John Myers
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nā mea hoʻohui
- 500 g nulu'Īkalia
- 2 Pākē
- 2 Paprika
- 150 g Peʻa
- 150 g ʻOhi
- 250 g ʻO Gouda ma kahi ʻāpana
- 250 g Sausage ham
- 300 g Yoghurt kūlohelohe
- 4 wp Kahi huila
- 2 wp vīnega
- 1 wp ʻO ka pua
- Pākeke
- Nā Huila
- Pauka paprika
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- E hoʻolapalapa i nā noodles (makemake wau e hoʻohana i nā ʻano ʻoka tricolor), e hoʻokahe iā lākou a hoʻomaha.
- ʻO ka paprika, nā'ōmato, ka sausage ham a me ka paʻakai; E hoʻokahe i ke kulina a me ka pī. E kau i nā mea a pau i loko o ke pola a hui.
- E hui mālie i ka pasta, nā mea kanu, sausage a me ka paʻakai me ka lole a me ka manawa me ka paʻakai, ka pepa a me ka pauka paprika e like me ka makemake.
- E hoʻokomo i ka saladi pasta i loko o ka friji a waiho ʻia no ka hapalua hola.
kino
Lawelawe: 100gKāleka: 207kcalKalepona 15.8gKumuʻiʻo: 8.2gMomona: 12.3g
