John Myers
He mea leʻaleʻa ka ʻai olakino, ʻoiai inā makemake ʻoe e wehewehe i nā keiki. Hāʻawi mākou iā ʻoe i nā ʻōlelo aʻoaʻo no ka hoʻolauna ʻana i kāu mau keiki i nā meaʻai hou a pehea e hoʻohui ai i ka kuke no kāu mau keiki i ke ola o kēlā me kēia lā!
ʻAʻole hiki i ke kakahiaka nui e hoʻomaka i ka kuke ʻana no nā keiki
ʻAʻole hiki ke hoʻomaka i ke aʻo ʻana i nā keiki e pili ana i ka ʻai olakino. Inā maʻa nā keiki i nā mea kanu e like me ka puaʻala a i ʻole broccoli, makemake pinepine lākou e ʻai ia mau mea. No laila hiki ke hoʻonaʻauao ʻia ma ka ʻoihana meaʻai. ʻO ka hopena: Ua kaulana ka maiʻa olakino e like me kahi ʻāpana kokoleka momona.
Hiki i nā keiki ke aʻo i ka ʻai olakino. No ka hana ʻana i kēia, pono lākou i nā kumu hoʻohālike maikaʻi a me ka launa pinepine ʻana me nā meaʻai olakino. Inā makemake ʻoe e wehewehe i ka meaʻai i nā keiki, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā huaʻōlelo naʻau e like me ka "meaʻai" a me ka "ʻono" ma mua o nā huaʻōlelo kūpono ʻo "nutrition" a me "healthy". ʻAla, kāloti a me ka hui. ʻoi aku ka maikaʻi o ka ʻai ʻana inā mākaukau a hāʻawi ʻia me ka noʻonoʻo a me ke aloha. Inā maikaʻi nā meaʻai i aloha ʻole ʻia no nā pōā ikaika a i ʻole nā alopeke maʻalea, pili lākou i nā keiki. E noʻonoʻo me nā inoa ʻakaʻaka, e hoʻonani i nā pā i ka wā e kuke ai no nā keiki, a e hoʻopunipuni i nā mea kanu. A laila ua kūpono ka hui ʻana o ka meaʻai nui no nā kamaliʻi.
Nā meaʻai no nā keiki
I ka hānau ʻana o nā keiki, kū mai ka nīnau: He aha kaʻu e kuke ai i kēia lā? ʻO ka kuke ʻana i nā meaʻai olakino a me nā ʻano like ʻole no nā keiki ke lilo nei i mea paʻakikī i kēlā me kēia lā. No ka kuke ʻana i nā keiki, ʻoi aku ka maikaʻi o ka ʻai wikiwiki. No ka mea, ʻaʻohe keiki makemake e kali lōʻihi no kā lākou ʻai. No ka laʻana, hoʻomākaukau koke ʻia kahi salakeke pasta a ʻaʻole lōʻihi ka waiho ʻana o nā ʻiʻo ma ka pā. ʻAʻole paʻakikī ka loaʻa ʻana o nā meaʻai olakino no ka kuke ʻana i nā keiki ʻono i ka manawa like. ʻO kahi kuhikuhi no ka haku ʻana i nā meaʻai ʻo ia ka pā i hui ʻia. Hāʻawi kēia i kahi kuhikuhi koʻikoʻi no ka meaʻai keiki e pili ana i ka pyramid meaʻai.
ʻOno akā ʻaʻohe kō
I ka kuke ʻana i nā keiki, pono nā keiki liʻiliʻi. ʻOiai inā makemake nui lākou i nā mea ʻono e like me ka pancakes me ke kō, nā waffles, a i ʻole nā pudding raiki, na nā mākua ke kuleana o ka hoʻomākaukau ʻana i ka meaʻai punahele a kā lākou keiki me ka liʻiliʻi o ke kō - a ʻaʻole hoʻi i nā keiki e ʻai nui i nā mea ʻono. Eia naʻe, ʻaʻohe pono e pāpā ʻia, no ka mea, ʻoi aku ka hoihoi o ka mea i pāpā ʻia. Nui nā ʻano keke a me nā muffin e hoʻohana i ka liʻiliʻi o ke kō ma mua o ka hoʻolaha ʻia. ʻO nā hua ʻono e like me ka maiʻa a i ʻole nā hua maloʻo e like me ka plums hiki ke hoʻemi nui i ka nui o ke kō. Inā hoʻohana ʻia ke kō a i ʻole ka meli, ʻo ia ka hopena o ka ʻono. ʻO nā mea hoʻohui olakino i loko o ka meli he hapa liʻiliʻi wale nō. Ma ke kumu, ʻo ka meli ka wai a me ke kō (ʻoi aku ka glucose a me ka fructose) a ʻaʻole ʻae i ka kuke ʻana i ke kō. Ma keʻano laulā, mai hoʻohana i ka meli i ka makahiki mua o ke ola, a pono ʻoe e pale aku i ke kō kūlohelohe inā hiki. ʻO kā mākou ʻōlelo aʻoaʻo: E hoʻāʻo i ka pancakes maiʻa a i ʻole e koho i ke ʻano o ka puʻuwai me nā mea kanu. ʻO kēia ala, ʻaʻole e luhi kāu mau kīʻaha punahele!
Pono ʻoe e makaʻala i ka kuke ʻana i nā keiki i loaʻa i ka maʻi ʻai. Inā loaʻa kahi hōʻailona mai ke kauka, pono e hōʻemi nui ʻia ka meaʻai ponoʻī a pale ʻia paha, ma muli o ka ʻōlelo aʻoaʻo. ʻO ia hoʻi, no ka laʻana me ka gluten-free me ka palaoa ʻole, lactose-free me ka waiū kō, a i ʻole ka fructose-free me ka fructose mai nā huaʻai a me nā mea kanu. E hoʻomanaʻo i kēia, me nā hoaaloha o kāu mau keiki e hele mai e kipa. Hiki i ke kelepona wikiwiki i nā mākua ke hāʻawi i ka palekana maanei.
Meaʻai no ka nui a me ka liʻiliʻi
Mai ka makahiki hoʻokahi, hiki i nā keiki ke ʻai i nā meaʻai maʻamau o ka ʻohana. ʻO kekahi mau mea a nā mākua e haʻalele iki. Pono ʻoe e pale i nā mea ʻala exotic a ikaika i ka wā e kuke ai no nā keiki. E hoʻokaʻawale i kahi ʻāpana o ke kīʻaha a hoʻomākaukau i ke koena no ka poʻe mākua - no laila ʻaʻohe mea e ʻālana. ʻO nā mea ʻono maikaʻi no ka ʻohana holoʻokoʻa, no ka laʻana, nā manamana iʻa a i ʻole quiche me quark, kahi e koho ai nā mea a pau i kā lākou punahele punahele.
Hiki i nā keiki ʻōpio - ma kahi o nā makahiki kindergarten - ke kōkua i ka kuke ʻana. He kahua hoʻomaʻamaʻa maikaʻi nō hoʻi ka kuke ʻana me nā keiki no nā mākau kaʻa, ka helu ʻana, ka helu helu, a me ka launa pū ʻana no nā kamaliʻi. Makemake nā keiki e hoʻohālike i ko lākou mau mākua: He kumu hoʻohālike ʻoe no ka ʻai ʻana o nā keiki. E hōʻalo i ka ʻai ʻana i ka ʻai ma waena a hoʻokaʻawale i ka manawa e kuke ai a kaʻana like i ka meaʻai. Hiki iā ʻoe ke hoʻohana i kēia manawa kūpono e kamaʻilio me nā keiki o ke kula a ma luna e pili ana i ko lākou lā.
Inā ʻoe e hopohopo nui nei i ke kumuhana o ka hoʻolālā ʻohana, a laila e heluhelu hou e pili ana i ka meaʻai i ka wā e hoʻolālā ai e hānau keiki ma aneʻi. A no nā mākua o nā kamaliʻi liʻiliʻi, ua hōʻuluʻulu mākou i kekahi mau ʻike pono e pili ana i ka hoʻomaka ʻana i ka meaʻai paʻa. ʻO ka hope, he ʻōlelo aʻoaʻo no kahi makana hānau kūikawā: E hana i kahi mea hopu moeʻuhane no ke keiki hānau hou, e kiaʻi mau ana i kāna hiamoe!
