John Myers
Contents
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nā mea hoʻohui
- 250 g couscous
- 1 wp ʻO ka pauka huʻi huaʻai
- 1 Nā pepa melemele
- 2 Pākē
- 2 Hāpai wai
- Pepa, paʻakai, kari
- 4 ka palaoa ʻO ka hinuʻaila
- 3 ka palaoa ʻO ka vīnega basamic māmā
- 2 ka palaoa Nā mea kanu e ʻono
- 0,5 Kūkamo
Na Ke Kumu
- E kau i ka couscous i loko o ke pola. E hoʻohui i ka waihona meaʻai. E hoʻopalapala me ka wai wela (ma kahi o 300 ml) a waiho i ka pali. Hiki paha ke hoʻonui i ka wai.
- Eʻokiʻoki i nā mea kanu i nā'āpana liʻiliʻi. ʻAʻohe palena i kou manaʻo. Ua kūpono nā mea a pau i ka salakeke .......
- E hoʻohui i nā mea kanu i ʻoki ʻia a me nā mea ʻala i ka wā i maʻalili ai ka couscous. Hoʻohui a hoʻolāʻau i ka ʻono.
kino
Lawelawe: 100gKāleka: 491kcalKalepona 49.3gKumuʻiʻo: 9.2gMomona: 28.7g
