John Myers
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nā mea hoʻohui
- 1 kilokilo uala
- 2 teaspoon Pauka paprika
- 1 teaspoon Kālā kālai
- 2 teaspoon Koume
- 2 Nā lālā ʻO Rosemary
- 1 teaspoon Salt
- 1 teaspoon ʻO Flour
- 3 Pālika ʻaukā
- 3 ka pune Pāhi makaʻu
Na Ke Kumu
- E holoi i ka ʻuala, hapaha ka lōʻihi a kuke no 10 mau minuke, hoʻokomo i loko o ke pola a hoʻomaha iki.
- E hoʻohui i ka pauka paprika, ka pauka chilli, koume, ka palaoa, ka paʻakai a hui pono.
- Wehe i nā nila mai nā lālā, ʻili i ke kālika, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a hoʻopili me ka paʻakai i ka ʻuala.
- E kau i kahi pepa bakena me ka pepa pepa, e hohola i ka ʻuala ma luna o laila a hoʻomoʻa i ka umu 200c no 15 mau minuke.
- ʻAi mākou i nā ʻāʻī ʻāʻī puaʻa a me nā ʻōmato me ia.
- ********************* KA PAI MAIKAI *********************** ** ****
kino
Lawelawe: 100gKāleka: 98kcalKalepona 14.7gKumuʻiʻo: 3.5gMomona: 2.5g
