in

ʻO nā ʻiʻo ʻiʻo ʻiʻo me ka pua pua a me ka Vinaigrette

5 mai 6 koho
Ka manawa pau 1 hola 15 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 258 kcal

nā mea hoʻohui
 

  • 1 Bun kahiko
  • 4 ʻO Seloti
  • 4 ka palaoa ʻO ka aila Rapeseed
  • 100 ml waiu
  • 250 g ʻ .lapa piʻo honua
  • 1 hua
  • ʻO ka paʻakai a me ka pepa
  • 50 g Panko crumbs
  • 2 ka palaoa Pata i hoʻomaʻemaʻe ʻia
  • 1 ʻuʻuku Pāpaʻi
  • 1 Peppers ʻulaʻula
  • 100 g ʻO nā pīkī Gherkins
  • 5 Kumumea Pākeke
  • 1 ka palaoa vīnega
  • 3 ka palaoa Kahua kūkaʻi
  • kōpaʻa

Na Ke Kumu
 

  • Eʻoki mua i nā'ōwili i loko o nā'āpana lahilahi, a laila eʻokiʻoki i loko o nā'āpana lahilahi a waiho i loko o ke pola. E ʻokiʻoki i 2 shallots a hoʻomoʻa i loko o kahi ipu me 1 punetune o ka ʻaila a hiki i ka translucent. E hoʻohui i ka waiū a mehana iki. E ninini i ka waiu shallot ma luna o nā cubes of rolls a e kuke no 10 mau minuke. e hoʻokuʻu aku .
  • E hoʻohui i ka ʻiʻo minced a me ka hua manu a hoʻomoʻi maikaʻi me ka paʻakai a me ka pepa. E hana i na mea a pau i hui like a hana i 4 mau meatballs. E hoʻokomo i nā pancakes i loko o kahi kīʻaha a hoʻohuli i nā ʻiʻo i loko.
  • E hoʻomoʻa i ka momona momona i loko o ka pā a hoʻomoʻi i nā ʻiʻo ma kēlā me kēia ʻaoʻao ma kahi wela wela no 8 mau minuke a hiki i ka ʻeleʻele gula.
  • I kēia manawa, ʻokiʻoki i ka cauliflower i loko o nā florets a hoʻomoʻa i ka nui o ka wai paʻakai paʻakai no kahi o 8-10 mau minuke.
  • Eʻokiʻoki i ka pepa i ka hapalua, e wehe i ke kumu aʻokiʻoki i loko o nā pahu liʻiliʻi. E ʻoki maikaʻi i nā shallots a me nā gherkins. E ʻoki ʻokiʻoki i ka pā paʻi. E hoʻohui i nā mea a pau me ka vīneka, ka waihona kukama, 3 punetēpē o ka wai, ka paʻakai, ka pepa, 1 pine o ke kō a me 3 punetēpē o ka aila.
  • E hoʻokuʻu i ka puaʻala a mālama i ka mahana i loko o ka ipu hao. E hoʻokahe i ka ʻiʻo ma ka pepa kīhini, e lawelawe me ka pua puaʻa a me ka vinaigrette.

kino

Lawelawe: 100gKāleka: 258kcalKalepona 1.2gKumuʻiʻo: 7.6gMomona: 25.1g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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