in

ʻOpu puaʻa ʻuʻuku mai ka umu

5 mai 6 koho
ʻO Prep Time 25 minuke
Ka wāʻo Cook 2 hola 10 minuke
Ka manawa pau 2 hola 35 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 67 kcal

nā mea hoʻohui
 

  • 500 g ʻOpu puaʻa me ka ʻili
  • Salt
  • Pepa ʻeleʻele mai ka wili
  • 500 ml Kahua pipi, wela
  • 2 kauwahi Onion keʻokeʻo, ʻili ʻia, ʻokiʻoki ʻia
  • 80 g Hoʻomaʻemaʻeʻia ka Leek,ʻokiʻoki i nā'āpana nui
  • 60 g ʻOkiʻi ʻia
  • 60 g Kāroti waena, ʻili, ʻoki ʻia
  • 4 pc ʻO nā shallots hou, ʻili
  • 1 Puna (ʻilikai) Pāpaʻi Tomato
  • 1 Puna (ʻilikai) Hua kalaiwa
  • 2 pc Kāleka ʻili ʻia, ʻokiʻoki ʻia
  • 100 ml ʻO ka waina
  • 100 ml Pōʻeleʻele pia
  • 2 ka pune Pāpaʻa, palupalu
  • 1 Puna (ʻilikai) Leaf parsley, ʻoki maikaʻi ʻia
  • 1 wp ʻAlani ʻalani, organik
  • 1 wp Bio lemon zest
  • 0,5 wp ʻO Rosemary, ʻoki maikaʻi ʻia
  • 1 wp Caraway lepo
  • ʻO ka aila Rapeseed
  • kōpaʻa

Na Ke Kumu
 

  • E kiʻi i ka ʻili ma ka ʻōpū ma ke ʻano mānoanoa. E hamo me ka paʻakai a me ka pepa. E wela i kahi ʻaila i loko o kahi ipu. E kau i ka ʻiʻo me ka ʻaoʻao ʻili i lalo. Fry i loko o ka umu preheated ma 160 degrees. E ninini i ka mea wela i kēlā me kēia 10 mau minuke. Ma hope o 30 mau minuke, e wehe i ka ʻiʻo a waiho i nā mea kanu, koe wale ka 1/4 o ke kālika, i loko o ka mea ʻala. E kau i ka ʻōpū ma luna me ka ʻili i luna. E hoʻokuʻu i 10 mau minuke. Wehe hou i ka ʻiʻo.
  • E hoʻomoʻa i nā mea kanu me ka paʻi tōmato a me nā hua caraway. E kāpīpī i ke kō ma luna. E waiho i ka caramelize. Deglaze me ka waina keʻokeʻo. E ninini i ka waihona i koe. E kau i ka ʻiʻo ma luna me ka ʻili i luna. E hoʻokuʻu no kahi 90 mau minuke. E ninini i ka pia ʻeleʻele i nā manawa he 20 i hala. ʻO ia ka mea e maikaʻi ai ka ʻili.
  • No ka paʻi hoʻonani, eʻoki i ka 1/4 clove o ke kāleka a hui pū me ka pata, ka pā paʻi, ka rosemary, ka zest a me nā hua caraway. Pahu hau.
  • Wehe i ka ʻiʻo a me nā huaʻai mai ka mea ʻala. E mālama i ka mahana. E ho'ēmi iki i ka miki inā pono. E hoʻomoʻa me ka pata i hoʻomaʻamaʻa ʻia ma mua o ka lawelawe ʻana a me ka manawa e ʻono ai.
  • E hoʻonohonoho i nā mea kanu i palai ma kahi pā. Eʻokiʻoki i kaʻiʻo i nā'āpana a lawelawe ma luna. Napkin me ka ʻuala a lawelawe e laʻa me napkin dumplings.

kino

Lawelawe: 100gKāleka: 67kcalKalepona 4.4gKumuʻiʻo: 1.9gMomona: 1g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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