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nā mea hoʻohui
- 500 g ʻOpu puaʻa me ka ʻili
- Salt
- Pepa ʻeleʻele mai ka wili
- 500 ml Kahua pipi, wela
- 2 kauwahi Onion keʻokeʻo, ʻili ʻia, ʻokiʻoki ʻia
- 80 g Hoʻomaʻemaʻeʻia ka Leek,ʻokiʻoki i nā'āpana nui
- 60 g ʻOkiʻi ʻia
- 60 g Kāroti waena, ʻili, ʻoki ʻia
- 4 pc ʻO nā shallots hou, ʻili
- 1 Puna (ʻilikai) Pāpaʻi Tomato
- 1 Puna (ʻilikai) Hua kalaiwa
- 2 pc Kāleka ʻili ʻia, ʻokiʻoki ʻia
- 100 ml ʻO ka waina
- 100 ml Pōʻeleʻele pia
- 2 ka pune Pāpaʻa, palupalu
- 1 Puna (ʻilikai) Leaf parsley, ʻoki maikaʻi ʻia
- 1 wp ʻAlani ʻalani, organik
- 1 wp Bio lemon zest
- 0,5 wp ʻO Rosemary, ʻoki maikaʻi ʻia
- 1 wp Caraway lepo
- ʻO ka aila Rapeseed
- kōpaʻa
Na Ke Kumu
- E kiʻi i ka ʻili ma ka ʻōpū ma ke ʻano mānoanoa. E hamo me ka paʻakai a me ka pepa. E wela i kahi ʻaila i loko o kahi ipu. E kau i ka ʻiʻo me ka ʻaoʻao ʻili i lalo. Fry i loko o ka umu preheated ma 160 degrees. E ninini i ka mea wela i kēlā me kēia 10 mau minuke. Ma hope o 30 mau minuke, e wehe i ka ʻiʻo a waiho i nā mea kanu, koe wale ka 1/4 o ke kālika, i loko o ka mea ʻala. E kau i ka ʻōpū ma luna me ka ʻili i luna. E hoʻokuʻu i 10 mau minuke. Wehe hou i ka ʻiʻo.
- E hoʻomoʻa i nā mea kanu me ka paʻi tōmato a me nā hua caraway. E kāpīpī i ke kō ma luna. E waiho i ka caramelize. Deglaze me ka waina keʻokeʻo. E ninini i ka waihona i koe. E kau i ka ʻiʻo ma luna me ka ʻili i luna. E hoʻokuʻu no kahi 90 mau minuke. E ninini i ka pia ʻeleʻele i nā manawa he 20 i hala. ʻO ia ka mea e maikaʻi ai ka ʻili.
- No ka paʻi hoʻonani, eʻoki i ka 1/4 clove o ke kāleka a hui pū me ka pata, ka pā paʻi, ka rosemary, ka zest a me nā hua caraway. Pahu hau.
- Wehe i ka ʻiʻo a me nā huaʻai mai ka mea ʻala. E mālama i ka mahana. E ho'ēmi iki i ka miki inā pono. E hoʻomoʻa me ka pata i hoʻomaʻamaʻa ʻia ma mua o ka lawelawe ʻana a me ka manawa e ʻono ai.
- E hoʻonohonoho i nā mea kanu i palai ma kahi pā. Eʻokiʻoki i kaʻiʻo i nā'āpana a lawelawe ma luna. Napkin me ka ʻuala a lawelawe e laʻa me napkin dumplings.
kino
Lawelawe: 100gKāleka: 67kcalKalepona 4.4gKumuʻiʻo: 1.9gMomona: 1g