Contents
show
nā mea hoʻohui
ka palaoa mua
- 125 g 550 palaoa
- 150 ml Ka wai nui
- 5 g Huna hou
palaoa
- 350 g 550 palaoa
- 150 ml Ka wai nui
- 5 g Huna hou
- 8 g Salt
- 1 kekahi Wai paʻakai wela
Na Ke Kumu
- Hōʻike pololei nā kiʻi i nā ʻanuʻu hana. Ma mua o ka paila palaoa: E hui i ka palaoa, ka wai a me ka hū i ka palaoa maʻemaʻe. E uhi a e hoʻomoʻa i ka palaoa mua i ka pō ma ka mahana wela.
- Pīpala: E hoʻohui i nā mea ʻai a pau i ka palaoa mua a e hoʻokuʻu i ka meaʻai no 8-10 mau minuke e hana i ka palaoa maʻemaʻe. E hoʻopololei i ka palaoa a hoʻokuʻu i luna ma kahi mahana no 3 mau hola.
- I kēia manawa, e kāwili maikaʻi hou i ka palaoa a hoʻowili ʻia i ʻōwili.
- Māhele ʻāpana o ka paila palaoa ma kahi o. 65 grams mai ka ʻōwili. E hana i nā ʻāpana palaoa i ʻōwili, e huki pōkole iā lākou i loko o ka wai paʻakai wela a kau ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena. Ma muli o ka wai paʻakai, hoʻoheheʻe ʻia nā ʻāpana palaoa i ka wai a lilo i ʻokiʻoki loa.
- E uhi i nā ʻāpana palaoa me kahi lole a e ala aʻe no 30 mau minuke. Inā makemake ʻoe, hiki iā ʻoe ke ʻoki liʻiliʻi.
- Preheat ka E. umu i 230 degrees luna / lalo wela, e hoʻokomo i nā kīʻaha ahi me ka wai wela i loko o ka umu. ʻO ka mahu ka mea e ʻoluʻolu ai nā ʻōwili. E hoʻomoʻa i nā ʻōwili ma ka lua o ke kaʻa mai lalo no kahi o 20 mau minuke a hiki i ke gula me ka mahu.
- A laila e leʻaleʻa me ka pata a i ʻole ka topping o kāu koho. Ua makemake au iā lākou me ka hua plum jam i hana ʻia ma ka home akā me ka ʻōwili ʻiʻo.
- Ua ho'āʻo au i kekahi mau ʻano ʻai pā wai. ʻO kā Lea kahi kūpono. E hana mau wau i kaʻu mau ʻōwili wai ma ia ala. E ʻoluʻolu e hoʻāʻo i ka meaʻai. ʻAʻole lākou ʻono maikaʻi a ʻoi aku ka maikaʻi o ka mea kuke. Mahalo iā Lea.
- E ʻike i nā lua o ka ʻōpala: kiʻi ʻelua, ua kolo ʻo Dieter i ka mea hoʻokipa.
kino
Lawelawe: 100gKāleka: 29kcalKalepona 3.2gKumuʻiʻo: 3.6gMomona: 0.2g