Ashley Wright
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nā mea hoʻohui
No ka ʻōpū puaʻa:
- 1 kg ʻŌpū puaʻa
- 50 pc Pepelu ʻeleʻele
- 25 pc Cardamom pod ʻeleʻele
- 40 pc Hōʻailona
- 3 pc Nā lāʻau kinamona
- Paʻakai paʻakai
- 5 ka palaoa ʻO ka hinuʻaila
No ka yogi tea:
- 25 g Yogi / Chai kī (hui ʻala)
- 150 ml waiu
- 2 ka palaoa Honey
- Salt
No ka salakeke Waldorf:
- 1 pc Nā'ōmaʻomaʻo'ōmaʻomaʻo
- 150 g Aʻa Celery
- 30 g Walnut kernels
- 2 wp Honey
- 1 pc lemona
- 2 ka palaoa Kīme fraiche Kīkī
- 2 wp Kūleʻa ʻala
- 1 Ua haʻi aku ʻo Msp ʻĀpala kik Xanthan
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
ʻOpu puaʻa:
- E ʻokiʻoki i nā mea ʻala e like me ka hiki ke koe wale ka paʻakai i loko o ka paʻakai. E kāpīpī i ka ʻōpū puaʻa me ka paʻakai moana a waiho ʻia i loko o kahi ʻeke ʻeke. A laila e hamo i ka ʻiʻo i loko o ka ʻeke me ka hui ʻala a me ka ʻaila ʻoliva a hoʻomaʻamaʻa hou. A laila e hoʻopaʻa i ka ʻiʻo a waiho i loko o ka friji no 24 mau hola.
- I ka lā aʻe, e hoʻomoʻa mua i ka umu i 110 ° C ma luna a me lalo. E lawe i ka'ōpū puaʻa mai loko mai o kaʻeke, e holoi iki i nā meaʻala, e kau i kaʻiʻo me kaʻili e kū ana i lalo i loko o ka ipu kuke a ninini i kahi 800 ml o ka wai wela. E hoʻomoʻa mālie i ka ʻōpū puaʻa ma kahi o 6 mau hola a hiki i kahi mahana wela o 80 ° C.
- Wehe i ka ʻōpū puaʻa mai ka umu a wehe i ka ʻili a me ka momona ma lalo me kahi pahi ʻoi. A laila e wehe i ka momona mai ka ʻili a ʻoki i ka ʻili i loko o nā lozenges.
- I kēia manawa e hoʻomoʻa i ka umu i 190 ° C ea wela, e kau i nā rhombuses o ka ʻili ma kahi pepa bakena i uhi ʻia me ka pepa bakena, e uhi hou me ka pepa bakena a kau i kahi pepa bakena ʻē aʻe ma luna e kaupaona iho. I kēia manawa, e hoʻokuʻu i ka ʻili ma waena o kēia mau pepa bakena ʻelua i ka umu a hoʻomoʻi no kahi 10-15 mau minuke a hiki i ka crispy. E ʻoki i ka ʻōpū puaʻa i koe i loko o 5 mau cubes a hoʻopaʻa ʻia i ka pahu alumini ma kahi wela wela a hiki i ka lawelawe ʻana.
Yogi kī:
- E hoʻomākaukau i ke kī yogi e like me ka ʻōlelo a waiho ʻia. Ma mua o ka lawelawe ʻana, e wela hou i ke kī a hoʻohui i ka waiū, ka meli a me kahi paʻakai. A laila, ninini i ka yogi kī wela ma luna o ka pā a puni ka ʻōpū puaʻa cube.
Waldorf Salad:
- E ko'i i ka 'apala a e 'oki i ka hapalua me ka ma'ema'e loa. Peel i ka celeriac a ʻoki maikaʻi. E hoʻoheheʻe koke i ka ʻāpala a me ka hui celery me ka wai lemon i ʻole e lilo ka salakeke.
- E ʻoki maikaʻi i ka wōnati a hoʻohui i ka ʻāpala a me ka hui celery me ka meli, ka crème fraîche a me ka pā paʻi. E kau i ka salakeke me ka paʻakai a me ka pepa a, inā pono, e mānoanoa me kahi pine xanthan gum.
- No ka lawelaweʻana, e hana i ka salakeke i dumplings me 2 punetēpē a kau i kahi lettuce dumpling i waenakonu o ka'ōpū puaʻa. E hoʻopili i kahi puʻupuʻu ʻōpū puaʻa i kālua ʻia ma kēlā me kēia poʻo o ka ʻōwili salad no ka hoʻonani ʻana.
kino
Lawelawe: 100gKāleka: 356kcalKalepona 4.3gKumuʻiʻo: 9.6gMomona: 33.9g
