ʻAi ʻAi ʻAi ʻAi: ʻO ke ʻano hoʻemi kaumaha a maikaʻi hoʻi

ʻO ka ʻai kukama kahi ala maikaʻi loa e hoʻemi ai i ke kaumaha e maʻalahi ai ka mālama ʻana i nā calorie. Penei ka hana o ka ai.

ʻO nā kukama ka meaʻai calorie haʻahaʻa a ma ka manawa like, olakino lākou. No laila, kūpono ka ʻai ʻana o ka kukumba no ka hoʻokahe ʻana i kekahi mau paona. Me kēia mau ʻōlelo aʻoaʻo, ʻoi aku ka maikaʻi o ke ʻano o ke kaupaona ʻana a i ka manawa like no ke kino.

No ke aha he maikaʻi nā kukama no ka lilo ʻana o ke kaumaha?

Loaʻa i ka kukumba he 12 calories wale nō i ka 100 grams. A ʻo ka mea maikaʻi loa: ʻOiai ka haʻahaʻa haʻahaʻa o ka calorie, hoʻopiha nā kukama. No laila, kūpono ka meaʻai haʻahaʻa-calorie no ka ʻai. ʻO ke alakaʻi i waena o nā meaʻai haʻahaʻa-calorie he mau mea koʻikoʻi:

• Nui ka wai: ʻO ka wai kiʻekiʻe e kōkua i ke kino e hoʻomaʻemaʻe.
• Nā meaʻai koʻikoʻi: Loaʻa i nā kukama nā huaora koʻikoʻi, trace element, a me nā minela. Mālama kēia i nā hōʻailona hemahema e hiki koke mai me nā meaʻai ʻē aʻe.
• ʻO ka enzyme digestive: Aia i loko o nā kukama ka enzyme pepsin. He mea nui kēia no ka wāwahi ʻana i nā protein a no laila kōkua i ke kino me ke kaʻina hana ʻai.

He aha ke ʻano o ka papaʻai kukama?

ʻAʻole like me nā ʻano ʻano meaʻai ʻē aʻe, e lilo koke i monotonous, ʻo ka ʻai kukama he mau ʻano like ʻole e koho ai. Pono e hoʻohui i kēia mau mea. Mālama kēia i nā ʻano like ʻole ma ka papaʻaina a kōkua i ka mālama ʻana i ke ʻano o ka pohō kaumaha.

ʻEhā ʻano o ka ʻai kukumba:

1. ʻO ka ʻuala ma ke ʻano he kīʻaha: Ma kahi o ka laiki a i ʻole ka ʻuala, ʻo kēia koho meaʻai he salakeke kukama hou ma ka papaʻaina.
2. ʻO ka wai kūkamo no ka ʻaina kakahiaka a i ʻole ma waena o ka ʻai: E hoʻokomo wale i nā kukama i loko o ka juicer a inu i ka wai no ka ʻaina kakahiaka a i ʻole he ʻai ʻai ma waena o ka ʻai. ʻO ka mea ʻono liʻiliʻi: e hoʻohui i kahi kukama i ka wai mālie.
3. Nā ʻāpana kūkamo ma mua o ka ʻai ʻana: Inā ʻai ʻoe i kekahi mau ʻāpana kukama ma mua o ka ʻai ʻana, ʻaʻole ʻoe e pōloli ma hope a no laila e ʻai liʻiliʻi.
4. ʻO nā ʻāpana kukama e kūʻē i ka makemake: Inā loaʻa iā ʻoe ka ʻiʻini ma waena, ʻoi aku ka maikaʻi o ka hopu ʻana i nā kukama ma mua o nā mea ʻono.

E ʻai ʻoe i ka meaʻai kaulike i ka wā o ka ʻai kukumba

ʻOiai he olakino nā kukama a loaʻa nā meaʻai he nui, he mea nui e hōʻoia i ka ʻai kaulike i ka wā ʻai. A i ʻole, aia paha nā hōʻailona hemahema.

Eia naʻe, ua'ōleloʻia e hoʻohui i nā kukama i loko o kaʻai i ka wā lōʻihi. ʻO nā mea kanu haʻahaʻa haʻahaʻa a me nā mea kanu olakino he mea maikaʻi loa ia e like me ka meaʻai ma waena o nā meaʻai - a ʻo ia hoʻi ma waho o ka ʻai kukama.