John Myers
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nā mea hoʻohui
- 750 g ʻuala liʻiliʻi, waxy
- 300 g Leek
- 2 Pālika ʻaukā
- 1 kauwahi Ua like ka nui me ka wōnati
- 2 ka palaoa Me ka bata
- 2 ka palaoa ʻO ka pauka curry māmā
- 1700 ml ʻO ka moa moa (2 cubes stock, 10 g kēlā me kēia)
- 320 ml Wai niu (2 kini liʻiliʻi o 160 ml kēlā me kēia)
- 1 Nui, ʻulaʻula chilli pepper
- 1 ʻO ka Cup ʻO ka coriander ʻoki ʻia
- 250 g ʻAiʻi umauma moa
- 1 ka palaoa Kahi huila
- 1 wp ʻO ka pauka curry māmā
- 1 ka palaoa ʻOno soy sauce
- 1 ka palaoa Mākala soy pouli
- 1 ka palaoa ʻO Maggi wort
- 1 ka palaoa ʻuʻu iʻa ʻeleʻele
- 1 wp Salt
- 1 wp kōpaʻa
- ʻO Coriander no ka hoʻonani
Na Ke Kumu
- Peel, holoi a ʻokiʻoki i ka ʻuala. E hoʻomaʻemaʻe a holoi i ka leek a ʻokiʻoki i nā apo. ʻIli a ʻokiʻoki maikaʻi i nā ʻōpuʻu kālika a me ka ginger. E hoʻomaʻemaʻe, ʻokiʻoki a ʻokiʻoki i ka pepa chilli ʻulaʻula. E holoi i ka coriander, lulu maloʻo a ʻoki maikaʻi. E holoi i ka umauma moa, maloʻo me ka pepa kīhini a ʻokiʻoki i loko o nā pahu liʻiliʻi. E wela i ka pata (2 tbsp) i loko o ka ipu hao, e kāpīpī i nā cloves kālika, ginger cubes, cubes potato a me nā apo leek i loko, kāpīpī i ka pauka curry māmā (2 tbsp), sauté pōkole a deglaze / ninini i ka moa (1700 ml. ) a me ka waiu niu (320 ml). E hoʻomoʻa i nā mea a pau me ke poʻi ma kahi o 25 mau minuke a hoʻomaʻemaʻe maikaʻi me kahi mea hui lima a hui pū paha. E hoʻoulu i ka kulina (330 g), nā apo chili a me ka coriander ʻokiʻoki a hoʻohui i ka soy sauce (1 tbsp), soy sauce ʻeleʻele (1 tbsp), mea hoʻonani Maggi (1 tbsp), ʻalani iʻa ʻeleʻele (1 tbsp), paʻakai (1). tsp) a me ke kō (1 tsp) mea ʻala ikaika. E hoʻokuʻu hou i nā mea a pau no 5 - 10 mau minuke. I kēia manawa, fry ka moa umauma fillet cubes i loko o ka pā me ka sunflower aila (1 teaspoon) a hiki i gula-brown / hoʻouluulu a kāpīpī / kau me ka palupalu curry pauka (1 teaspoon). E hoʻohui / e hoʻopili i nā ʻāpana ʻāpana umauma moa i loko o ka sopa. Hāʻawi i ka ʻuala ʻuala kānana moa umauma fillet sopa i hoʻonani ʻia me ka coriander.
kino
Lawelawe: 100gKāleka: 41kcalKalepona 10g
