John Myers
ʻOno a olakino nā ʻanoʻano a me nā ʻano. ʻO nā kīʻaha liʻiliʻi he nui ka hao, zinc, magnesium, copper, manganese, a me ka huaora E, a me nā momona kiʻekiʻe, protein, a me ka fiber. Nā ʻōlelo aʻoaʻo hoʻomākaukau a me nā mea ʻono maikaʻi.
ʻO Flaxseed: Maikaʻi no ka ʻai ʻana
He ʻono maikaʻi ka hua flax me ka yogurt a i ʻole muesli. Hoʻoulu lākou i ka digestion. Hiki i ke kino ke komo maikaʻi i nā momona waiwai mai ka hua flax lepo. ʻOkoʻa ka lau flaxseed brown a me ke gula i ka hoʻohui ʻana o nā momona momona omega 3 a me omega 6. Hoʻohana ʻia ka flaxseed e hana i ka aila linseed. Holo koke ia, no laila, pono ka mālama ʻana i ke anuanu, paʻa i ka ea, a me ka ʻeleʻele. ʻOi aku ka maikaʻi o ke kūʻai ʻana i nā mea liʻiliʻi a i ʻole e hoʻokuʻu iā lākou: ʻaʻole paʻa ka ʻaila linseed i loko o ka paʻukū.
Nā Hua ʻAla: ʻAʻole hiki ke ʻai ʻia nā pūpū āpau
He ʻono ko ka ʻukena. Hoʻohana mau ʻia nā hua ʻōmaʻomaʻo o ka ʻaila ʻaila no ka kuke ʻana. He ʻili palupalu ko lākou, hiki ke ʻai ʻia a ʻo ia ke kumu o ka ʻaila hua paukena. ʻO nā ʻanoʻano paukena ʻē aʻe a pau, no ka laʻana mai ka Hokkaido, ka ʻōpala māla, a i ʻole nā ʻano ʻano paukena butternut, he melemele ʻeleʻele a pono e ʻili ʻia ma mua o ka ʻai ʻana.
Inā makemake ʻoe i nā ʻanoʻano paukena i kālua ʻia, pono ʻoe e hoʻomākaukau iā lākou me ka momona ʻole i loko o kahi pā i uhi ʻia. No ka mea, ʻo ka ʻai ʻana i ka momona e hoʻonui i ka nui o nā mea momona momona maikaʻi ʻole - ʻoi aku ka nui o nā calorie.
Nā ʻanoʻano Sunflower: E akahele i ka wā e kālua ai
Hele maikaʻi nā ʻanoʻano Sunflower me nā kīʻaha ʻono a ʻono, e like me ka berena a me nā ʻōwili, a i ʻole i loko o ka palaoa pizza. A i ʻole ʻoe e kāpīpī iā lākou ma luna o nā salakeke, nā huaʻai maka, nā sopa, nā pā mea kanu, a me nā casseroles. E makaʻala i ka wā e hoʻomoʻa ai i ka pā: mai wela nui a wehe i ka pā i ka manawa maikaʻi, no ka mea e wela koke nā hua sunflower.
Nā hua pine: Nā waiwai kūʻai mai ka Hikina mamao
He ʻono ʻoluʻolu a he ʻano palupalu nā hua pine. Ke ulu nei lākou ma waena o nā unahi o nā cones pine a hoʻopuni ʻia e kahi pūpū resinous. ʻAʻole lākou lōʻihi loa a hele wikiwiki. He mea kaulana loa nā pine pine i ka meaʻai Italia, no ka laʻana i ka pesto, salakeke, a me nā pastries.
ʻOi aku ka pipiʻi o nā pine pine mai ka European Mediterranean pine. ʻO nā mea i lawe ʻia mai Kina, Pakistan, a me Korea hiki ke lilo i kernels mai ka mea i kapa ʻia ʻo "Korea pine". He ʻoi aku ka liʻiliʻi o ke kumu kūʻai, ʻono ʻoi aku ka resinous, a loaʻa i kahi momona liʻiliʻi.
Sesame: He mea ʻala loa e like me ka ʻaila
Wehe Sesame: Ke hāmama ka mea kanu i kona capsule, hoʻopuka ia i nā hua sesame. Loaʻa i ka Sesame ka nui o ka calcium, magnesium, iron, a me nā minerale ʻē aʻe - maikaʻi no ka ʻili, ka lauoho, a me nā aʻalolo.
Hoʻohana mau ʻia nā hua sesame māmā a ihi ʻia no ka kuke ʻana. ʻOi aku ka olakino a lōʻihi ka lōʻihi o ka sesame ʻole. He mea ʻala loa ka ʻaila sesame ʻeleʻele a viscous. Hoʻohana nui ʻia ia ma ke ʻano he mea ʻala i ka meaʻai Kina.
