Mea ʻai meaʻai: Pono ʻoe e nānā i kēia

I ka manawa hea ʻoe e lawe ai i nā mea hoʻohui?

Inā ʻai ʻoe i ka meaʻai kaulike, ʻaʻole pono ʻoe i nā mea hoʻohui meaʻai. No ka mea, ua hōʻoia ʻia ka hāʻawi ʻana i nā huaora a me nā minela e ka meaʻai olakino. Hoʻopuka ko mākou kino i nā mea ʻē aʻe iā ia iho - no ka laʻana, ka huaora D.

• ʻOkoʻa ke kūlana no nā wāhine hāpai. Maʻaneʻi, nā meaʻai meaʻai hou e hōʻoia i ka ulu olakino o ka pēpē i hānau ʻole ʻia. ʻElua mau mea koʻikoʻi i ka wā hāpai: iodine a me ka waikawa folic. ʻO nā mea hoʻohui meaʻai hou aʻe e lilo i superfluous me ka ʻai kaulike no ka makuahine hāpai.
• ʻOi loa i ka wā hāpai mua, hilinaʻi ʻoe i nā mea hoʻohui folic acid. Ma kahi o 400 micrograms ka nui o kēlā me kēia lā. He mea koʻikoʻi nō hoʻi ka Iodine no ka ulu ʻana o nā keiki. Mai ka ʻumi o ka pule o ka hāpai ʻana, hāʻawi ka makuahine hāpai i ke keiki me ka iodine. Pono ke keiki i hānau ʻole ʻia i ka meaʻai no ka metabolism maʻemaʻe a no ka hana iwi. E hoʻohana i ka paʻakai iodized i loko o ka lumi kuke i ka wā hāpai a hoʻohana pū i nā papa iodine e uhi ana i ka nui o kēlā me kēia lā ma kahi o 100 a 150 micrograms.
  He 'âlapa 'oe a ke ho'oikaika nei 'oe i kou kino i ka hana ki'eki'e me ka ho'oma'ama'a mau? A laila makemake paha ʻoe i kahi ʻoi aku ka nui o nā huaora a me nā meaʻai ma mua o ka poʻe liʻiliʻi. I kēia hihia, e nīnau i kekahi loea lapaʻau haʻuki hiki iā ia ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo no ke kino olakino.
• ʻO ka mea ʻai i ka meaʻai meaʻai meaʻai a i ʻole meaʻai vegan pono e hāʻawi i ko lākou kino me ka huaora B12 me ka ʻai kaulike. Hiki ke hōʻike ʻia nā hemahema ʻē aʻe i ka nānā ʻana i kou koko e kahi loea. ʻO kēia ke ʻano āu e ʻike ai i ka waihona B12 kūpono i kūpono i kāu ʻai.

ʻO wai ka hoʻomākaukau ʻana i nā huaora i makemake nui ʻia?

ʻO ka Vitamin C kekahi o nā mea hoʻohui kaulana loa.

• Manaʻo ka poʻe he nui inā loaʻa iā ʻoe ka nui o ka huaora C ma o nā mea hoʻohui, ke hana nei ʻoe i kou kino. Akā ʻaʻole ʻo ia ka hihia. No ka mea, hiki i ke kino o ke kanaka ke mālama i ka nui o ka huaora C. ʻO nā mea ʻē aʻe i lawe ʻia e ke kino i loko o ka mimi. No laila, ʻaʻole i koho maikaʻi nā mea hoʻohui huaʻai C kiʻekiʻe. ʻOi aku ka maikaʻi o ka loaʻa ʻana o nā hua crunchy, e hāʻawi ana i kou kino i nā ʻano mea kanu lua me ka huaʻa C.
• ʻO nā mea hoʻohui meaʻai kaulana ʻē aʻe he calcium, magnesium, zinc, a me omega 3.