John Myers
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nā mea hoʻohui
ʻuala ʻuala:
- 2 ka palaoa Mea ʻala puaʻa
- 2 ka palaoa Paʻakai paʻakai
- ʻO ka hinuʻaila
- 5 pc uala
- 1 l ʻO kaʻaila kulina
Puree:
- 500 g Peʻa
- 3 ka palaoa Wasabi paʻi
- 5 ka palaoa Me ka bata
- ʻAiʻai kau
- Me ka bata
Na Ke Kumu
- E ʻoki i nā steaks Tomahawk ma ka ʻaoʻao momona a hoʻoheheʻe ʻia me ka ʻaila ʻoliva a me ka pulupulu me ka ʻala puaʻa a me ka paʻakai kai a me ka friji.
- No ka puree, e hoʻolapalapa i ka pī i ka wai paʻakai a hui pū me ka paʻi wasabi a me ka pata (hiki paha ke hoʻohui i kahi wai liʻiliʻi) i kahi puree creamy. Pahu hau. E ʻokiʻoki i nā mea kanu makeke i ʻāpana liʻiliʻi a maloʻo.
- No ka ʻuala ʻuala, ʻili i ka ʻuala a ʻokiʻoki i loko o nā noodles lahilahi a i ʻole nā ʻāpana me kahi mea hana meaʻai. E hoʻomoʻa i ka wai anuanu no kahi o 10 mau minuke, a laila e hoʻokahe a mālie (!) E hoʻomoʻa i ka ʻaila ma luna o ka wela wela a waiho ʻia.
- Hoʻokahi hola ma mua o ka hōʻea ʻana o nā malihini, e wehe i ka ʻiʻo mai ka friji. Preheat ka umu i 90 ° C wela luna / lalo, e wela hoʻi i ka papa papa nui i loko o ka umu a fry na steaks a crispy ma ka momona aoao. A laila e ʻai no ʻelua mau minuke ma kēlā me kēia ʻaoʻao a waiho i loko o ka umu me kahi thermometer ʻiʻo. ʻO ka mahana wela kūpono loa no kahi Tomahawk mai Duroc ma waena o 56 ° C a me 58 ° C.
- I kēia manawa, e hoʻomehana i ka puree me kahi pata liʻiliʻi ma kahi ahi liʻiliʻi a hoʻomoʻa i nā mea kanu i loko o kahi pata liʻiliʻi a hiki i ka maʻa. E ʻono me nā mea kanu, ka paʻakai a me ka pepa.
- Ma mua o ka lawelawe ʻana, e kālai i ka steak i 3 a 4 mau ʻāpana a hoʻonohonoho ma luna o ka puree. E hoʻonani me nā mea kanu a me ka mauʻu ʻuala.
kino
Lawelawe: 100gKāleka: 573kcalKalepona 2.7gKumuʻiʻo: 0.8gMomona: 63.1g
