E hoʻomākaukau i ke kāpeti keʻokeʻo: nā ʻano meaʻai hoʻomākaukau like ʻole

Hiki ke hoʻomākaukau ʻia ke kāpena keʻokeʻo ma nā ʻano like ʻole. Inā i loko o ka pā, i loko o ka ipu kuke, a i ʻole ka maka wale nō, hoʻoholo ʻoe i ka mea ʻono loa.

Ka hoʻomākaukau ʻana i ke kāpena keʻokeʻo: Pono ʻoe e hoʻolohe mau i kēia

ʻAʻohe mea āu e manaʻo ai e hana me kāu kāpeti, hoʻomau pinepine ka hoʻomākaukau ʻana.

• I ke kūʻai ʻana, pono ʻoe e hōʻoia i ka pani maikaʻi ʻana o ke kāpena keʻokeʻo a ʻaʻohe wahi ʻeleʻele.
• Wehe i nā lau o waho o ke kāpeti. E hōʻoia ʻaʻohe lepo ma lalo o nā lau. Inā ʻaʻole, ʻaʻole pono ʻoe e holoi i ke kāpena ma hope o kou wehe ʻana i nā papa o waho.
• Inā makemake ʻoe i nā lau kāpeti nui, e ʻoki pakahi.
• A i ʻole, e mahele mua i ke kāpeti keʻokeʻo i ʻehā mau ʻāpana like a wehe i ke kumu mai kēlā me kēia ʻāpana. I kēia manawa hiki iā ʻoe ke ʻoki i ke kāpeti i ʻāpana, ʻo ka mānoanoa ia ʻoe.
• Hiki iā ʻoe ke hoʻolapalapa i ke kāpeti, palai a ʻai ʻole paha i loko o ka salakeke.
• Inā ʻoe e kāpī i ke kāpeti, hiki iā ʻoe ke hoʻohana maikaʻi loa ia me ke kīʻaha ʻaoʻao me nā mea kanu ʻē aʻe. No ka hana ʻana i kēia, e hoʻomoʻi iā ia i loko o ka ʻaila ʻoliva ma luna o ka wela wela a hiki i ka browning i makemake ʻia. Hele maikaʻi kēia me nā aniani a i ʻole ka pepa, no ka laʻana. Hiki iā ʻoe ke kau me ka kumine, ka paprika pauka, ka paʻakai, a me ka pepa.
• Ke kuke ʻana i kāu kāpeti, ʻokoʻa ka manawa kuke ma muli o ka mānoanoa o kāu mau ʻāpana. No nā ʻāpana lahilahi, ma kahi o 5 mau minuke ua lawa.

ʻO nā kāpeti maʻalahi

Hiki ke hoʻomākaukau maikaʻi ʻia kēia meaʻai kuʻuna ma ke ʻano he ʻano meaʻai a vegan paha.

1. E kāpīpī i kāu kāpeti i ka wai paʻakai a palupalu.
2. E hoʻomākaukau i ka hui pipi ʻai. Hiki iā ʻoe ke kau i kāu ʻiʻo liʻiliʻi e like me kou makemake. No ka laʻana, hele maikaʻi nā kumini, ka paprika, ka pauka kālika, ka paʻakai, a me ka pepa. Hiki iā ʻoe ke hoʻohui i ka hua manu, ka palaoa, a i ʻole ka ʻokiʻoki maikaʻi ʻia i ka hui.
3. E hohola i kāu mince i loko o nā lau kāpeti a ʻōwili iā lākou i luna. A laila e nakinaki iā lākou me ka twine kīhini.
4. I kēia manawa, e kālua i nā roulades ma nā ʻaoʻao ʻelua. A laila e ninini i ka mea a pau me ka hupa huaʻai a waiho i ka mea āpau no ka hapalua hola.
5. Manaʻo kōkua: Ma kahi o ka ʻiʻo liʻiliʻi, hiki iā ʻoe ke hoʻohana i ka ʻiʻo vegan minced a i ʻole raiki.

ʻO Coleslaw

Hele maikaʻi kēia salakeke me nā ʻano ʻala like ʻole, no ka laʻana.

1. No ka hana ʻana i kēia, ʻokiʻoki i ke kāpeti i loko o nā ʻāpana liʻiliʻi a kāpīpī i ka paʻakai ma luna o lākou. A laila, kāwili i nā ʻāpana kāpeti me ka paʻakai no kekahi manawa. Huki ka paʻakai i ka wai mai loko mai o ke kāpena a hoʻomaikaʻi i ke kūlike.
2. A laila e ninini i ka aila ʻoliva ma luna o ke kāpena keʻokeʻo a hui pū i nā mea a pau.
3. ʻO ka hope, e hoʻohui i ka vīnega waina keʻokeʻo, ka paʻakai, ka pepa, a me ka kumine - hana ʻia.
4. Manaʻo kōkua: ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohui i nā kāloti grated a hoʻomaʻemaʻe i ka saladi me ka lemon a me ka mayonnaise.