Inā ʻaʻole ʻoe i ʻai i ka mea ʻala, hiki ke lilo i mea hōʻoluʻolu - no ka mea, ʻike ʻia ka ʻoi aku ka ʻeha. Me nā meaʻai kūpono, akā, hiki iāʻoe ke hoʻopau koke i nā manaʻo wela. E hōʻike mākou iā ʻoe i ka mea kūpono.
ʻAi ʻona loa: Kūʻē kēia mau meaʻai i ka ʻala
Inā ua hoʻomaʻamaʻa ʻoe i kāu kīʻaha me ka wela a manaʻo ʻoe i kahi ʻano wela maikaʻi ʻole i kou waha a me ka puʻu ma hope o ka ʻai ʻana, pono ʻoe e hoʻohana i nā meaʻai momona. Hiki i kēia mau mea ke hoʻopau i ke ahi, no ka mea, hoʻoheheʻe ka mea nona ka ʻoi, capsaicin i ka momona. ʻO ka manawa aʻe e kau ai ʻoe, e hoʻomanaʻo ʻaʻole ʻike ʻia ka mea ʻala ma ke ʻano he ʻono, akā hoʻoulu i nā mea ʻeha.
- E inu i ke aniani waiu. Hoʻopau ka momona i ka ʻala.
- ʻO kahi ʻē aʻe, hana pū kekahi mau meaʻai momona e like me ka yoghurt a i ʻole kahi ʻāpana paʻakai.
- ʻOi aku ka maikaʻi ʻole, akā hiki iā ʻoe ke holoi i kou waha me ka ʻaila ʻoliva.
- He nui ka momona o ka paʻakai, ʻo ia ke kumu e kōkua ai i ka ʻeha waha.
- Inā loaʻa iā ʻoe ka ice cream ma ka home, e ʻai i kekahi mau puna o ia mea. Kōkua ʻelua ka momona a me ke anu o ka hau.
- ʻAʻole hiki i nā meaʻai starchy ke hoʻoheheʻe i ka capsaicin, akā komo lākou. No ka pilikia, e hoʻohana i ka berena, ka laiki a i ʻole ka ʻuala.
- Hiki i nā meaʻai ʻono ke kōkua i ka hōʻemi ʻana i ka pungency. E ho'āʻo me kahi teaspoon o ke kō a i ʻole ka meli.
Pono ʻoe e pale i kēia ma hope o ka ʻai ʻala
Aia kekahi mau meaʻai e pono ai ʻoe e pale inā ua ʻai ʻoe i ka mea ʻala, ʻoiai inā hiki ke loaʻa. ʻO kēia no ka mea ʻaʻole hiki ke hoʻoheheʻe ʻia ka capsaicin i loko o ka pepa chili, a no laila ʻaʻohe hopena o ka wai maʻemaʻe.
- ka wai
- Wai momona
- Beer
- kōkua 'Ōlelo : Inā ʻaʻole ʻoe makemake e hele me ka ʻai ʻole, e hoʻonui liʻiliʻi i ka ʻala i kēlā me kēia manawa. Maʻa ke kino i ka ʻoi a aʻo e hoʻomanawanui a ʻoi aku ka maikaʻi.