Emma Miller
ʻO nā pilikia e pili ana i ka maʻi carbohydrate. ʻO ka ʻuala kahi meaʻai momona e loaʻa pinepine i kona ala ma nā papa ʻaina. ʻOiai ʻo ka versatility a me ka waiwai o ka meaʻai o nā huaʻai aʻa, ʻo ka ʻai ʻana iā lākou hiki ke hoʻopilikia i ke olakino.
ʻO nā pilikia e pili nui ana i ka maʻi carbohydrate o nā mea kanu, aia ka nui o nā kaʻapona i ʻeli koke ʻia e ke kino, e hoʻoulu ai i ka spike a laila hāʻule i ke kō koko a me nā pae insulin.
He ʻōnaehana helu ʻo GI no nā meaʻai i loaʻa i nā ʻakika - e hōʻike ana i ka wikiwiki o kēlā me kēia meaʻai i kou koko koko (glucose) ke ʻai wale ʻia. ʻOi aku ka wikiwiki o ka ʻai ʻana i ka glucose koko, ʻoi aku ka nui o kona hopena i ke kiʻekiʻe o ke kō koko - hiki ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes type 2.
Eia kekahi, "ʻo ka hopena e like me ka roller coaster o kahi haʻahaʻa glycemic meaʻai kiʻekiʻe e hiki ai i ka poʻe ke manaʻo hou i ka pōloli ma hope koke o ka ʻai ʻana, a laila hiki ke alakaʻi i ka ʻai nui," ʻōlelo ʻo Harvard Health. "I ka wā lōʻihi, hiki i ka meaʻai kiʻekiʻe i ka ʻuala a me nā meaʻai like me ka wikiwiki-digesting kiʻekiʻe i ka carbohydrates hiki ke kōkua i ka momona, ka maʻi diabetes, a me ka maʻi puʻuwai."
Hōʻike ka noiʻi ʻo ka loaʻa ʻana o ke kaumaha kekahi pilikia. ʻO kahi haʻawina i paʻi ʻia ma ka New England Journal of Medicine i nānā i nā meaʻai a me nā nohona o 120,000 kāne a me nā wahine no 20 mau makahiki.
Ua hopohopo nui ka poʻe noiʻi i ke ʻano o nā loli liʻiliʻi o nā koho meaʻai i kōkua i ka loaʻa ʻana o ke kaumaha i ka wā. Ua ʻike lākou ʻo ka poʻe i hoʻonui i kā lākou ʻai ʻana i nā fries Farani a me nā ʻuala i kālua a i ʻole mashed ua loaʻa ke kaumaha ma mua o ka manawa-he 1.5 a me 0.5 kg hou i kēlā me kēia ʻehā makahiki.
Eia kekahi, ʻo ka poʻe i hoʻemi i kā lākou ʻai ʻana i kēia mau meaʻai, ua emi ke kaumaha, e like me ka poʻe i hoʻonui i kā lākou ʻai ʻana i nā mea kanu ʻē aʻe. ʻO ka pilikia o ka ʻuala i ka ulu ʻana o ka maʻi cardiovascular e pili pū ana me ke koko kiʻekiʻe, kahi mua o nā pilikia cardiovascular.
Ua aʻo nā mea noiʻi ma ke Kula Lapaʻau ʻo Harvard ma mua o 187,000 mau kāne a me nā wahine i ʻekolu mau haʻawina nui ʻAmelika. Ua hoʻohālikelike lākou i ka poʻe i ʻai ʻia i ka ʻuala i hoʻomoʻa ʻia, mashed, a i ʻole i hoʻolapalapa ʻia, nā ʻuala, a i ʻole nā ʻuala i kēlā me kēia mahina me ka poʻe i ʻai i ʻehā a ʻoi aʻe paha mau lawelawe i kēlā me kēia pule.
Ua ʻike lākou he 11% ke kiʻekiʻe o ka pilikia o ke koko kiʻekiʻe inā ʻai nā mea komo i ʻehā mau lawelawe ʻana o ka ʻuala i hoʻomoʻa ʻia, mashed, a paila ʻia paha i kēlā me kēia pule, a he 17% ʻoi aku ka nui o ka pilikia no ka French fries (chips) i hoʻohālikelike ʻia me ka poʻe i emi iho ma mua o hoʻokahi. lawelawe i kēlā me kēia mahina.
ʻAʻole ʻike ka poʻe noiʻi i ka nui o ka pilikia me ka hoʻohana ʻana i ka chip kiʻekiʻe. Eia nō naʻe, ʻoi aku ka liʻiliʻi o ke kaumaha o kekahi o nā ʻuala ma mua o nā ʻano ʻuala ʻē aʻe (28 g o nā ʻuala i hoʻohālikelike ʻia me 113 g o nā fries), no laila hiki i ka liʻiliʻi o ka ʻuala ke hoʻololi i nā hopena.
Ma ka hōʻoia ʻana i kēia hui, ʻike ʻia ka haʻawina ʻo ka hoʻololi ʻana i kahi ʻuala me kahi ʻai meaʻai hiki ke hōʻemi i ka pilikia o ke koko kiʻekiʻe.
Eia nō naʻe, aia kekahi mau palena o ka haʻawina. "Hiki i kēia ʻano haʻawina ke hōʻike i kahi hui, ʻaʻole kahi pilina kumu. No laila, ʻaʻole hiki iā mākou ke hoʻoholo i ka ʻuala ke kumu o ke koko kiʻekiʻe, a ʻaʻole hiki iā mākou ke wehewehe i ke kumu o nā hopena i ʻike ʻia ma ke aʻo ʻana, "wahi a Victoria Taylor, ka meaʻai nui ma ka British Heart Foundation.
"He mea nui nō hoʻi e hoʻomaopopo he haʻawina kēia i hana ʻia ma US, kahi i ʻokoʻa ai nā alakaʻi a me nā ʻōlelo aʻoaʻo mai ka UK."
