Crystal Nelson
ʻEhia ka nui o ka ʻai ʻana o nā mākua i hana ʻia e nā keiki me ko mākou makemake ʻole? Ke piʻi aʻe ka pilikia o ke keiki i ka maʻi ʻai inā loaʻa kekahi makua mai ia mea a i ʻole hōʻike paha i nā ʻano maʻamau ʻai ʻole?
Wahi a ka pediatrician Dr. medical Nadine McGowan
ʻAneʻane ua hele nā wahine a pau i ka meaʻai i hoʻokahi manawa, ʻoi aku ka nui ma mua o ka ʻole, i kona ola. He kakaikahi loa ka pilina pili me ka meaʻai - ʻaʻole pono i ka nui o ka hāʻule ʻana ma lalo o ka maʻi "ʻai ʻai", akā ma ke ʻano e hiki ʻole ai ka ʻai ʻana, i kekahi manawa ʻaʻole i hoʻoponopono ʻia a hoʻoponopono paʻa loa. ʻAʻole maikaʻi paha ia no ka makuahine, akā ʻaʻole ia he mea nui no ke keiki - hana ʻia ka kuke ʻana no nā keiki. A i ʻole?
Hoʻokahi o nā kaikamahine ʻehā ma lalo o ka ʻumi makahiki i ʻai i kekahi manawa
Ua maopopo nā helu no nā maʻi ʻai e like me ka anorexia a me ka bulimia - hoʻomau lākou e piʻi. ʻOiai i waena o nā kaikamāhine ma lalo o ka ʻumi makahiki, ua hele ka hapaha i ka ʻai. I loko o ka pāpaho, ʻaʻole mākou wale nā mākua akā ʻo nā keiki pū kekahi e kū nei i nā kiʻi kino i manaʻo ʻia e hōʻike i ka mea kūpono a i ka manawa like ʻole a maikaʻi ʻole. ʻAʻole hiki iā ʻoe ke pale aku.
Aʻo nā keiki e pili ana i ka ʻai ʻana o ko lākou mau mākua
Lawe nā keiki i kā mākou mau kuleana ma mua o kā mākou makemake. ʻO ka manaʻo pilikia ma ka ʻaoʻao o nā mākua i ka meaʻai a i ʻole ke kiʻi kino hewa ʻole i kākau inoa ʻia e ke keiki a lawe pinepine ʻia me ka ʻike ʻole. ʻAʻole no ka mea ʻole ka nui o nā keiki a nā makuahine me nā maʻi ʻai i ka nui o ka hoʻomohala ʻana i ka maʻi hoʻokahi - a ʻaʻole wale kēia i pili i ka heredity, akā me ka hoʻokumu mua ʻana o kahi pilina pilikia me ka meaʻai. ʻOiaʻiʻo, ma ke ʻano he makuahine a makua kāne paha, hiki iā ʻoe ke lilo i kekahi mau paona inā ʻaʻole ʻoe maikaʻi hou. ʻO ka mea ʻē aʻe, ʻo ka momona, ʻaʻole makemake ʻia, a ma laila nō hoʻi nā keiki "aʻo" mai ko lākou mau mākua - maʻamau ʻaʻole hoʻokahi kanaka o ka ʻohana ke kaumaha, akā ʻo nā mea āpau.
E lilo i kumu hoʻohālike maikaʻi - no ka ʻai ʻana
E hoʻomaopopo mau nā mākua he kumu hoʻohālike lākou no kā lākou mau keiki. ʻO ka meaʻai maikaʻi, kaulike a me ka manaʻo noʻonoʻo i ia mea he mea nui e mālama i ke kino a me ka ʻuhane. ʻAʻole no nā keiki wale nō akā no nā mākua.
No laila he aha ka mea nui? E ola i ka meaʻai olakino. ʻAe ʻia nā mea a pau, ʻoiaʻiʻo nō hoʻi nā French fries me ka mayonnaise, inā ʻoi aku ka momona, nā meaʻai haʻahaʻa-calorie i ka lā aʻe - pili ia i ka hui ʻana. ʻAʻole wau i manaʻoʻiʻo i nā pāpā kumu (e.g. "ʻaʻohe kō").
ʻO nā kānāwai meaʻai koʻikoʻi e alakaʻi pinepine i ka meaʻai e lilo i mea hoihoi loa a laila hoʻopau malū i ka nui. Kuke hou a ʻano like ʻole. E ʻae i kāu keiki e komo i ka meaʻai - mai ka noʻonoʻo ʻana i ka mea e ʻai ai, i ke kūʻai ʻana a me ka kuke ʻana. Leʻaleʻa ka hana ʻana me ka meaʻai! ʻO ka ʻai ʻana he mea nani a leʻaleʻa - ʻaʻohe mea e hopohopo ai.
