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ʻO kaʻaiʻana i nā mea make

ʻAʻole i māhele ʻia kekahi ʻano meaʻai ʻē aʻe ma ke kumuhana o ka ʻai ʻana i nā pepeke. He mea hoʻopailua a ʻokoʻa paha i ka ʻiʻo maʻamau? A maikaʻi anei ka ʻai ʻana i nā kolo kolo? Eia kāu mea e ʻike ai e pili ana i nā ʻinike i meaʻai.

ʻAʻohe hoʻopaʻapaʻa no ka ʻono, ʻeā? Ma ka liʻiliʻi loa, ʻoi aku ka māhele o kā mākou hui hoʻoponopono i kekahi kumuhana meaʻai ma mua o ka ʻai ʻana i nā inike. ʻOiai he mea hoʻopailua loa kekahi i ka ʻai ʻana i nā kolo kolo, ʻōlelo kekahi ʻaʻohe mea ʻokoʻa iā lākou ke hoʻohālikelike ʻia me ka ʻiʻo maʻamau. Akā he aha nā pōmaikaʻi maoli? A hiki i ka ʻai ʻana i nā ʻinikena ke lilo i mea pani iʻa i ka wā e hiki mai ana?

Ua hiki ke ʻai i nā pepeke ma ʻEulopa mai ka makahiki 2018

Inā ma ʻAsia, ʻAmelika Latina a i ʻole ʻApelika - ʻo nā inike kekahi ʻāpana o ka papa kuhikuhi ma nā wahi āpau - a he mea maʻamau loa ia. ʻAʻohe mea e hoʻopailua ʻia e ka ʻūhini palai a me nā ilo kālua. Ma ʻEulopa, ua ʻokoʻa nā mea i kēia manawa. ʻO ka hapa nui o mākou he mea ʻono wale nō ke nānā mākou i ka ʻai ʻana o ka poʻe kaulana i loko o kahi hoʻomoana o ka ululāʻau i ka ilo a me ka co. No ka mea ʻaʻole maʻamau ka noʻonoʻo ʻana i nā inike he meaʻai? Hiki ke hoʻololi mai kēia manawa: Mai ka makahiki 2018, hiki iā ʻoe ke kūʻai aku i nā creepy-crawlies e like me ka meaʻai ma Kelemania ma lalo o ka Novel-Food-Regulation o ka EU. No laila mai kēia manawa hiki iā mākou ke kūʻai aku i ka pasta mealworm ma ka hale kūʻai kūʻai a loaʻa i kahi burger bug ma kahi o ka cheeseburger.

He olakino ka ʻai ʻana i nā pepeke

Akā, no ke aha mākou e ʻai ai i nā ʻōpala? ʻO kekahi kumu e hoʻāʻo ai mākou i ka ʻai ʻana i nā inike, ʻo ia ka waiwai nui o ka meaʻai o nā mea kolo liʻiliʻi. He paʻakikī ke manaʻoʻiʻo, akā ua like ke kiʻekiʻe o nā iniseti i ka protein e like me ka waiū a me ka pipi. Loaʻa iā lākou ka hapa nui o nā ʻakika momona unsaturated a hiki ke mālama maʻalahi i ka iʻa. Nui nō hoʻi ka huaora B2 a me ka huaora B12 i nā inike a waiho pū i ka berena ʻai piha i ka malu. Eia kekahi, he waiwai nā mea kolo i ke keleawe, ka hao, ka magnesium, ka manganese, ka selenium a me ka zinc.

Pono e makaʻala ka poʻe me ka allergies

Eia naʻe, pono e makaʻala ka poʻe maʻi i nā crustaceans e like me ka ʻōpae. Wahi a ka NDR, ʻike maopopo ʻia i kēia hihia hiki i ka ʻai ʻana i nā pepeke ke hoʻoulu i nā allergies.

ʻAi i nā pepeke me ka ʻole o kā lākou pūpū

Eia kekahi, i ka ʻai ʻana i nā iniseti holoʻokoʻa me kā lākou mau pūpū, hiki ke hana ʻia ʻaʻole hiki i nā meaʻai āpau ke komo i ke kino, e like me ka hōʻike ʻana e ka "Consumer Center Hamburg". ʻO ke kumu: aia ka chitin i loko o nā pūpū, kahi e pale ai i ka lawe ʻana i nā meaʻai. No laila he mea pono ke ʻai i nā ʻōpala me ka ʻole o kā lākou pūpū.

ʻO nā pono ma mua o ka ʻai ʻana i ka ʻiʻo

Ma ka hoʻohālikelike pololei, ʻoi aku ka maikaʻi o nā iniseti ma mua o ka ʻiʻo ma nā ʻano he nui:

  • ʻOi aku ka liʻiliʻi o ka wahi e pono ai no ka hoʻoulu ʻana i nā pepeke. Noho maʻamau lākou i ka nui ma kahi liʻiliʻi. No laila ʻoi aku ka maʻalahi o ka mālama ʻana i nā iniseti ma kahi ʻano kūpono ma mua o nā pipi, puaʻa a me nā moa.
  • He 80 pakeneka ka ʻai o nā holoholona kolo, ʻoiai he 40 pakeneka o ka pipi hiki ke ʻai ʻia.
  • ʻO ka hoʻokuʻu ʻana o CO2 mai ka hoʻoulu ʻana i nā pipi he hoʻokahi haneli mau manawa ma mua o ka hana ʻana i nā inike.
  • ʻElua kilokani meaʻai wale nō ke koi ʻia e nā pepeke ma ke kilo o ke kaumaha ʻai. Pono nā pipi i ʻewalu kilokani no ka hoʻohua like ʻana o ka ʻiʻo.

No laila, nui nā kumu maikaʻi e wehe iki ai i ka ʻai ʻana i nā inike. A ʻo wai ka mea ʻike, malia paha he ʻumi makahiki mai kēia manawa ka ʻai ʻana i ka burger bug he mea maʻamau.

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i kakauia ma Allison Turner

ʻO wau kahi Dietitian i hoʻopaʻa inoa me 7+ mau makahiki o ka ʻike i ke kākoʻo ʻana i nā ʻano he nui o ka meaʻai, ʻo ia hoʻi akā ʻaʻole i kaupalena ʻia i nā kamaʻilio meaʻai, ka kūʻai ʻana i ka meaʻai, ka hoʻokumu ʻana i ka ʻike, ka olakino ʻoihana, ka meaʻai olakino, ka lawelawe meaʻai, ka meaʻai kaiāulu, a me ka hoʻomohala ʻana i ka meaʻai a me ka mea inu. Hāʻawi wau i ka ʻike kūpono, ma ke ʻano, a me ka ʻepekema e pili ana i ka nui o nā kumuhana meaʻai e like me ka hoʻomohala ʻana i ka meaʻai meaʻai, ka hoʻomohala ʻana i ka meaʻai a me ka nānā ʻana, ka hoʻokō ʻana i nā huahana hou, nā pilina meaʻai a me nā meaʻai meaʻai, a lawelawe ma ke ʻano he loea meaʻai no ka inoa. o kahi lama.

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