John Myers
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E akahele: ʻAʻole pono ʻoe e ʻai i nā lupins mai ka māla!
ʻO kahi leka koʻikoʻi ma mua: ʻAʻole ʻo lupine wale nō.
- ʻO ka mea kanu nani mai ka māla a i ʻole ka mea kanu ma ke ala he mea ʻawaʻawa - nā lau a me nā ʻanoʻano.
- Aia i loko o kēia mau mea kanu nā alkaloids ʻona. Hiki i ka hoʻohana ke alakaʻi i ka make. ʻAʻole pono ʻoe e ʻai i kēia ʻano lupine a i ʻole kekahi hapa o ia mea.
ʻO ka lupine momona - ke olakino a me ka meaʻai
ʻO ka lupine momona, ma ka ʻaoʻao ʻē aʻe, ʻaʻole hiki ke ʻai wale ʻia akā olakino maikaʻi loa.
- ʻO nā lupins kūpono no ka ʻai ʻana he ʻano kūikawā, ka lupine momona. He haʻahaʻa loa ka maʻiʻo alkaloid o kēia mea kanu ʻaʻole ia e pōʻino.
- ʻAʻole i loaʻa ka inoa ma muli o ka ʻono o ka mea kanu. Hōʻike wale ia i ka ʻokoʻa ma waena o ka mea kanu ʻawaʻawa - ʻono kēia ʻawaʻawa. ʻO ka lupine momona, ma ka ʻaoʻao ʻē aʻe, he ʻono nutty.
- ʻO kēia koho olakino he kiʻekiʻe i ka protein, nā minerala, a me ka fiber. He haʻahaʻa lākou i nā calorie, haʻahaʻa i ka momona, a ʻaʻohe lactose a me ka cholesterol. Hoʻolilo nā waiwai i ka lupine i meaʻai olakino - akā ʻo ka lupine momona wale nō.
