John Myers
ʻO ke kumu chicory, ʻike ʻia hoʻi ʻo chicory, he mea puni maoli i ko mākou olakino. No nā kenekulia, ua hoʻohiki ka poʻe ma kāna hopena ho'ōla ma ke ake, ka ʻōpū, a me ka spleen. ʻO ia nō paha ka mea hoʻololi kofe decaffeinated kaulana loa a ʻaʻole i emi iki i ka ʻono i ka pī kaulana. E hōʻike mākou iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i nā hopena ho'ōla o ka chicory root a me kāna mau hoʻohana he nui ma aneʻi!
ʻO nā lau waihoʻoluʻu mua e hāʻule mai nā kumu lāʻau e hōʻike ana i ka hoʻomaka ʻana o ke kau ʻukena. ʻAʻole pono e hoʻomākaukau nui ʻia ka paukena i mea e ʻai ai. Hiki iā ʻoe ke ʻai i nā paukena maka. Eia naʻe, pono ʻoe e mālama i kekahi mau mea. Maanei mākou e wehewehe ai i ka paukena hiki iā ʻoe ke ʻai maka a me kāu e hoʻolohe ai!
ʻAi ʻana i ka paukena maka: nā pōʻino
Aia kekahi lula nui e hoʻomanaʻo. Hiki iā ʻoe ke ʻai i ka paukena maka me ke kānalua ʻole a no laila kūpono lākou no nā kīʻaha meaʻai maka. Eia naʻe, pono ʻoe e hoʻokaʻawale i kou mau lima mai nā ʻukena nani! He mea ʻona lākou i ka maka a me ka moʻa. ʻO ke kumu o kēia ka mea ʻawaʻawa cucurbitacin, hiki ke lilo i mea ʻawaʻawa a hiki i nā mea liʻiliʻi. Ma hope o ka ʻai ʻana, manaʻo ʻoe i ka nausea a hiki i ka puʻuwai palpitations. Ma mua o kou ʻai ʻana i kāu ʻukena maka, pono ʻoe e pāʻani palekana a loaʻa ka ʻike hou aku!
Manaʻo kōkua: Inā ʻike ʻoe i nā hōʻailona o ka ʻona, pono ʻoe e kelepona koke i ke kikowaena hoʻomalu lāʻau make. E ʻike i ka helu ma kou ʻāina, no ka mea, pili ia i ka mokuʻāina.
ʻO wai ka paukena e leʻaleʻa i ka maka?
Hiki ke ʻai pinepine ʻia ka ʻukena i loaʻa iā ʻoe ma ka hale kūʻai. Wahi a ka Federal Center for Nutrition, ua hānai ʻia ka cucurbitacin ʻawaʻawa mai ka hapa nui o nā paukena. ʻO ka ʻōpae mushroom, ka ʻōpae butternut, a me ka ʻōpae Hokkaido he mea kūpono loa e like me nā mea kanu maka. Hiki iā ʻoe ke ʻai i ka ʻili maka o ka ʻukena Hokkaido.
E ʻai maka i kāu ʻohi ponoʻī?
No kou haʻaheo ʻana i kāu ʻukena i ulu i ka home, pono ʻoe e hōʻole koke i ka ʻai ʻana i kāu ʻohi maka. ʻOiai inā ʻoe e hoʻohana i nā ʻanoʻano squash, hiki ke hoʻololi i ka hoʻololi ʻana, kahi e hana hou ʻia ai ka cucurbitacin. ʻOiai me nā ʻanoʻano organik i hoʻāʻo ʻia, aia ka pilikia e hele ka ʻukena i nā ala me kahi paukena nani. ʻAʻole pono kēia i loko o kāu māla. Hiki iā ia ke lilo i paukena hoʻonani mai ka māla o kou hoalauna. No laila, pono ʻoe e makaʻala a ʻai wale i ka paukena maka mai ka hale kūʻai.
Manaʻo kōkua: pilikia ʻoe i ka ʻili ʻana i kāu ʻukena? Ma ʻaneʻi mākou e hōʻike iā ʻoe pehea e ʻili ai iā Hokkaido a ma ʻaneʻi mākou e hōʻike iā ʻoe pehea e ʻili ai i kāu ʻuʻu pipi.
Hana i kahi ho'āʻo ʻono!
Hiki iā ʻoe ke hoʻāʻo maʻalahi inā loaʻa i ka paukena nā toxins a i ʻole hiki iā ʻoe ke ʻai ia:
- ʻO ka mua, e ʻoki ʻia kahi ʻāpana liʻiliʻi o ka paukena.
- E ho'āʻo i ka ʻāpana maka a me ka wā ʻole.
- E kuha loa i ka paukena ma hope o ka hoʻāʻo ʻana!
- Inā ʻawaʻawa ka ʻukena, loaʻa paha nā mea ʻawaʻawa ʻino a ʻaʻole pono e ʻai maka a moʻa paha!
Manaʻo kōkua: ʻAʻole pono ʻoe e ʻai i ka paukena mai nā hoaaloha a i ʻole nā hoalauna, no ka mea, ʻaʻole ʻoe i ʻike i ke ʻano o ka paukena a me ke ʻano o ka ulu ʻana.
Mai makaʻu e ʻai!
Hiki ke hoʻohana ʻia ka paukena i hiki ke ʻai ʻia ma nā ʻano he nui. ʻAʻole pono ʻoe e hopohopo e pili ana i ka ʻai inā ua hoʻomaopopo ʻoe iā ʻoe iho. He kūpono ka paukena no nā salakeke maka, nā kīʻaha pasta, nā sopa anu, a me nā smoothies. Maikaʻi no ka poʻe aloha meaʻai maka, paʻakikī ke noʻonoʻo i ka paukena. He olakino maikaʻi ʻo ia no ka mea ua hoʻopiha ʻia me ka huaora A a me ka huaora C. He nui nā minerala i ka pulp. Eia kekahi, he haʻahaʻa loa ka paukena i nā calorie me 25 kilocalories no 100 grams, kahi e hoʻolilo ai i ka mea kanu ʻalani he huahana slimming.
Mai haʻalele i nā kernels!
ʻAʻole wale ka pulp e hoʻolohe i kou manaʻo, akā ʻo nā hua pū kekahi, no ka mea he nui ka zinc, maikaʻi ia no ka lolo, ka ʻili, a me ka ʻōnaehana pale. Eia kekahi, hiki iā ʻoe ke lawe maʻalahi i nā ʻanoʻano mai loko mai o ka paukena a hana hou aku. No ka laʻana, hiki iā ʻoe ke kālua i kāu mau ʻanoʻano paukena i loko o ka pā a hoʻāla i nā salakeke a me nā sopa.
