John Myers
Contents
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nā mea hoʻohui
- 4 Hua paʻakikī
- 150 g Nā pahu ham
- 1 Onion
- 200 g Kīkī kirīmi Buko .... nā mea kanu māla
- 0,25 L Pāʻai mea ʻai
- ʻOka pepa
- Paakai kai mai ka wili
- Nutmeg
- 2 kūkala lemona
- 1 ka palaoa ʻO ka lāʻau Maggi i ʻoki ʻia
- 1 ka palaoa ʻO ka paʻi paʻi maikaʻi
- 1 ka palaoa hou, ʻokiʻoki maikaʻi ʻia ke kāleka ʻāhiu
- 1 ka palaoa ʻOkiʻi ʻia nā chives
Na Ke Kumu
- E hoʻolapalapa i nā hua, e kinai a ʻili. ʻO nā hua manu 4 ʻāpana Holoi i nā mea kanu, ʻoki a ʻoki maikaʻi ... ʻo ia nā mea kanu hou mai ka māla
- E haʻalele i ka ham a hoʻomoʻa i ka ʻonika a translucent. E ninini i ka mea kanu a hoʻolapalapa. E hoʻohui i ka ʻaila cream a hoʻoheheʻe. E ʻoki maikaʻi i nā mea kanu a hoʻohui i nā mea ʻala i ʻōlelo ʻia ma luna aʻe e ʻono ai a lawelawe pū me ka ʻuala paila. Ua ʻai ʻia nō hoʻi kā mākou salakeke kāloti maka.
kino
Lawelawe: 100gKāleka: 120kcalKalepona 4.6gKumuʻiʻo: 5.9gMomona: 8.8g
