Sopa ʻōpae ʻAigupita

ʻO ka sopa spinach ʻala me ka berena pālahalaha. E ho'āʻo i ka manaʻo ʻAigupita o ka sopa spinach me ka moa.

Nā lawelawe 4

nā mea hoʻohui

• 1 aniani, ʻulaʻula
• 1 ʻulaʻula
• 400 grams o ka moa
• 250g milo
• 2 tbspʻailaʻaila
• 1 tsp ras el hanout (hui mea ʻala)
• 1-lita o ka hupa huaʻai
• pepa mai ka mea wili
• 3 teaspoons tahini (sesame paste)
• wai lemon
• Salt
• Kumina (cumin), lepo

e hoomakaukau ai

1. Peel the onion and garlic, ʻokiʻoki i ke aniani a ʻoki maikaʻi i ke kālika. E holoi i ka moa i loko o kahi colander a waiho i ka wai. Mash māmā me ka ʻōpala. Holoi, ʻoki a ʻokiʻoki i ka spinach.
2. E hoʻomoʻa i ka ʻaila a me ke kālika i loko o kahi pā wela i ka ʻaila a hiki i ka translucent. E hoʻokuʻu pōkole i ka ras el hanout a ninini i ka hupa. E hoʻomoʻi i ka moa a me ka spinach a e hoʻomoʻa mālie i ka sopa no kahi o 10 mau minuke, e hoʻoulu i kekahi manawa.
3. E kau me ka tahini, ka wai lemon, ka paʻakai, ka pepa, a me ka kumini a lawelawe.
4. E lawelawe me ka palaoa pālahalaha inā makemake ʻoe.