Introduction to Vegetarian Mexican Cuisine

ʻIke ʻia ka meaʻai Mekiko no kona ʻono wiwo ʻole a me ka mōʻaukala waiwai, akā ʻo ka mea i ʻike ʻole ʻia e ka poʻe he nui ka nui o nā koho meaʻai meaʻai. ʻO ka meaʻai Mexican meaʻai he hui ikaika o nā meaʻono a me nā meaʻai, e lilo ia i koho kaulana no ka poʻe makemake e ʻimi i nā koho meaʻai me ka ʻole o ka ʻono.

Hoʻokumu ʻia ka meaʻai Mexican meaʻai i ka mōʻaukala mahiʻai waiwai o ka ʻāina, kahi i hilinaʻi lōʻihi i nā meaʻai mea kanu e like me ka pī, ke kulina, a me nā mea kanu. Hoʻohana ʻia kēia mau mea i nā ʻano like ʻole e hana ai i nā kīʻaha ʻono e ʻoluʻolu a olakino. Inā he mea ʻai meaʻai ʻoe i ke ola a i ʻole ke ʻimi wale nei e hoʻāʻo i kahi mea hou, ʻo ka meaʻai meaʻai Mexican kahi huakaʻi e leʻaleʻa i kou ʻono.

ʻO nā meaʻai Mexican meaʻai kuʻuna

He ʻokoʻa loa ka meaʻai Mekiko meaʻai, me ka nui o nā kīʻaha kuʻuna i ʻole ka ʻiʻo. ʻO kekahi o nā kīʻaha Mexican meaʻai meaʻai kaulana loa, ʻo ia nā chiles rellenos, ʻo ia nā pepa i hoʻopiha ʻia me ka paʻakai a i ʻole ka pī; ʻo guacamole, i hana ʻia mai nā avocados mashed, nā aniani, a me nā mea ʻala; a me nā keiki kāne, i hoʻopiha ʻia me nā pī a i ʻole nā ​​mea kanu a hoʻomoʻa ʻia i loko o ka ʻili kulina.

ʻO nā kīʻaha Mexican meaʻai maʻamau ʻē aʻe he enchiladas, ʻo ia nā tortilla i ʻōwili ʻia i hoʻopiha ʻia me ka paʻakai a i ʻole nā ​​pīni a hoʻopiha ʻia me ka salsa; pozole, he sopa puʻuwai i hana ʻia me ka hominy, nā pī, a me nā mea kanu; a me chilaquiles, ʻo ia nā ʻāpana tortilla i hoʻopaʻa ʻia me ka salsa, ka paʻakai, a me nā pī. ʻO kēia mau kīʻaha he mau hiʻohiʻona wale nō ia o nā koho meaʻai meaʻai ʻono i ka meaʻai Mekiko.

ʻO Tacos: He mea nui i ka meaʻai Mexican meaʻai

He mea nui ka Tacos i ka meaʻai Mekiko a he koho kaulana ia no nā meaʻai meaʻai. Hiki ke hana ʻia nā tacos meaʻai me nā ʻano hoʻopihapiha like ʻole, e like me nā halo i hoʻomoʻa ʻia, nā mea kanu i hoʻomoʻa ʻia, a i ʻole nā ​​​​piʻi i hoʻomaʻemaʻe ʻia. Hāʻawi pinepine ʻia lākou me nā toppings e like me ka salsa, guacamole, a me ka cilantro, a hiki ke leʻaleʻa ʻia i nā tortilla ʻoluʻolu, mahana a i ʻole nā ​​​​ʻāpana crunchy.

He kīʻaha maʻamau ka Tacos, a ʻaʻole pau nā mea hiki ke hoʻopiha i nā meaʻai meaʻai. ʻO Tacos de nopales, no ka laʻana, hana ʻia me nā pad cactus palupalu i hoʻomoʻa ʻia me nā aniani a me nā mea ʻala. ʻO Tacos de papas, ma ka ʻaoʻao ʻē aʻe, ua hoʻopiha ʻia me nā ʻuala i hoʻomoʻa ʻia me nā mea kanu a me nā mea ʻala. ʻO nā mea a pau āu e makemake ai, he ala maikaʻi loa ka tacos e ʻimi ai i nā ʻono o ka meaʻai Mexican meaʻai.

ʻO Salsas a me nā Sauces: Hoʻohui i ka ʻono i kāu ʻai

He ʻāpana koʻikoʻi nā salsas a me nā ʻuala i ka meaʻai Mekiko a hoʻohana ʻia e hoʻohui i ka ʻono a me nā mea ʻala i nā kīʻaha. I loko o ka meaʻai Mexican meaʻai, hiki ke hana ʻia nā salsas a me nā ʻuala me nā ʻano mea like ʻole, e like me nā ʻōmato, nā aniani, ke kāleka, nā chili, a me ka cilantro.

ʻO kekahi mau meaʻai meaʻai kaulana ʻo Mexican salsas a me nā ʻuala me ka salsa roja, ʻo ia ka ʻuala i hoʻokumu ʻia i ka tōmato; salsa verde, i hana ʻia me nā tomatillos a me nā chilies; a me ka mole, ʻo ia ka mea momona a paʻakikī i hana ʻia me nā mea ʻala, nā nati, a me ke kokoleka. Hiki ke hoʻohana ʻia kēia mau kīʻaha i nā kīʻaha like ʻole, e like me nā enchiladas, tamales, a me nā tacos, e hoʻohui i ka hohonu a me ka ʻono.

ʻO ke alakaʻi hope loa i nā mea ʻala ʻo Mexico

ʻO nā mea ʻala he ʻāpana koʻikoʻi o ka meaʻai Mekiko a hoʻohana ʻia e hoʻohui i ka ʻono a me ka paʻakikī i nā kīʻaha. ʻO kekahi o nā mea ʻala maʻamau i hoʻohana ʻia i ka meaʻai Mexican meaʻai me ka kumini, coriander, oregano, a me ka pauka chili.

Hoʻohana ʻia kēia mau mea ʻala e hoʻomoʻa i nā kīʻaha like ʻole, e like me ka pī, ka laiki, a me nā mea kanu. Hiki ke hoʻohana ʻia e hana i nā ʻōpala a me nā marinades no ka tofu, tempeh, a me nā protein meaʻai ʻē aʻe. Ma ka ʻimi ʻana i ka honua o nā mea ʻala Mexican meaʻai, hiki iā ʻoe ke hoʻohui i ka hohonu a me ka ʻono i kāu mau meaʻai a ʻike i nā ala hou e hauʻoli ai i ka kuke ʻana i nā mea kanu.

Meaʻai Alanui Mekiko meaʻai: ʻono a hiki ke loaʻa

ʻO ka meaʻai alanui Mekiko kahi ʻāpana ikaika a hoihoi o ka moʻomeheu meaʻai o ka ʻāina, a he nui nā koho meaʻai meaʻai e hoʻāʻo ai. ʻO kekahi mau meaʻai alanui Mekiko meaʻai meaʻai kaulana, ʻo ia ka elote, ʻo ia ka palaoa i kālua ʻia ma luna o ka pahu i uhi ʻia i ka mayonnaise, cheese, a me nā mea ʻala; ʻO churros, nā mea ʻai palaoa palai momona; a me esquites, ʻo ia ka salakeke kulina ʻono i lawelawe ʻia i loko o ke kīʻaha.

ʻO nā meaʻai ʻē aʻe ʻē aʻe nā meaʻai alanui Mekikoka meaʻai kaulana ʻē aʻe he quesadillas, i hoʻopiha ʻia me ka paʻakai a me nā mea kanu; tostadas, ʻo ia nā tortilla palai i hoʻopaʻa ʻia me nā pīni, salsa, a me nā mea kanu; a me ka elote loco, ʻo ia ka kulina i kālua ʻia ma luna o ka pahu i uhi ʻia me ka mayonnaise, ka paʻakai, a me ka ʻuala wela. ʻAʻole ʻono wale kēia mau meaʻai alanui akā hiki ke kūʻai aku a he ala maikaʻi loa e ʻike ai i nā ʻono o ka meaʻai meaʻai Mexican.

ʻO ka piʻi ʻana o ka meaʻai ʻai meaʻai ʻai Mexican Fusion

I nā makahiki i hala iho nei, ua piʻi aʻe ka meaʻai meaʻai Mexican fusion meaʻai, kahi e hui pū ai i nā ʻono Mekiko kuʻuna me nā kīʻaha honua ʻē aʻe. ʻO kekahi mau meaʻai meaʻai meaʻai Mexican fusion kaulana, ʻo ia nā ʻōwili sushi i hoʻopiha ʻia me ka guacamole, nā mea kanu fajitas i hana ʻia me nā mea ʻala India, a me nā tacos kimchi i hoʻopiha ʻia me ka avocado a me ka salsa.

He ala maikaʻi kēia mau kīʻaha hui e ʻimi ai i nā mea ʻono a me nā meaʻai hou aʻe ʻoiai e ʻoliʻoli ana i nā ʻono ikaika a wiwo ʻole o ka meaʻai Mekiko. Ma ka hoʻohui ʻana i nā ʻono kuʻuna o ka meaʻai Mekiko me nā mea ʻē aʻe o ka honua, ʻo ka meaʻai meaʻai Mexican fusion kahi huakaʻi i piha i nā mea hoihoi a me nā mea ʻono.

Nā koho Vegan i ka meaʻai Mekiko meaʻai

No ka poʻe e hahai ana i ka meaʻai vegan, ʻoi aku ka maikaʻi o ka meaʻai Mexican meaʻai. Hiki ke hoʻololi maʻalahi ʻia nā kīʻaha Mekiko kuʻuna he vegan, e like me ka hoʻohana ʻana i ka tofu a i ʻole ka tempeh ma mua o ka ʻiʻo a me ka hoʻohana ʻana i nā kīʻaha ʻaʻole waiu a me ka ʻaila kawa.

ʻO nā koho Vegan i ka meaʻai Mexican meaʻai pū kekahi me nā kīʻaha e like me ka vegan tacos i hana ʻia me ka pīni ʻeleʻele a me ka ʻuala, vegan pozole i hana ʻia me nā halo a me ka hominy, a me nā vegan chiles rellenos i hana ʻia me ka cheese vegan. ʻO kēia mau kīʻaha he mau hiʻohiʻona wale nō ia o nā koho vegan maikaʻi loa i ka meaʻai Mexican meaʻai.

ʻO nā meaʻai meaʻai Mexican meaʻai: He hopena ʻono i kāu ʻai

ʻIke ʻia ka meaʻai Mekiko no kāna mau ʻono ʻono, a ʻaʻole ʻokoʻa nā koho meaʻai. ʻO kekahi mau mea ʻai meaʻai ʻai Mekiko kaulana ʻo churros, ʻo ia nā pā palaoa palai momona; arroz con leche, he pudding laiki i hanaia me ke kinamona a me ke ko; a me ka keke tres leches, ʻo ia hoʻi ka pōkā ʻōhuʻu maʻemaʻe i hoʻomoʻu ʻia i ʻekolu ʻano waiu.

ʻO nā mea ʻai meaʻai ʻē aʻe Mekiko me ka flan, ʻo ia ka custard caramel; buñuelos, ʻo ia nā pōpō palaoa palai i uhi ʻia i ke kinamona a me ke kō; a me ka champurrado, he kokoleka mānoanoa a wela i hana ʻia me ka masa harina, he ʻano palaoa kulina. ʻO kēia mau mea ʻono he ala ʻono a ʻono e hoʻopau ai i kahi meaʻai Mexican meaʻai.

Ke ʻimi nei i ka meaʻai Mekiko meaʻai ma waho o Mekiko

Hiki ke ʻike ʻia ka meaʻai Mexican meaʻai ma ka honua holoʻokoʻa, a he nui nā ʻāina i kā lākou ʻano kūʻokoʻa i nā kīʻaha Mexican kuʻuna. Ma ʻAmelika Hui Pū ʻIa, no ka laʻana, ʻo ka meaʻai Mekiko-ʻAmelika kahi hui kaulana o nā ʻono Mekiko kahiko me nā mea ʻAmelika.

ʻO nā ʻāina ʻē aʻe, e like me Australia a me ʻEulopa, loaʻa i kā lākou meaʻai Mexican meaʻai ʻokoʻa, kahi e hoʻohui ai i nā meaʻai a me nā mea ʻono. Ma ka ʻimi ʻana i ka meaʻai Mekiko meaʻai meaʻai ma waho o Mexico, hiki iā ʻoe ke ʻike i nā ʻano hou a hoihoi i nā kīʻaha kuʻuna a ʻike i ka hiki ʻana o ka honua o kēia meaʻai ʻono.