John Myers
Introduction: The Richness of Vegetarian Mexican Cuisine
Kaulana ʻia ka meaʻai Mekiko no kona ʻono wiwo ʻole a me ka ʻono, me nā ʻano meaʻai a me nā mea ʻala e hana ai i ka pahū o ka ʻono i kēlā me kēia kīʻaha. ʻAʻole ʻokoʻa ka meaʻai Mexican meaʻai, me nā ʻano kīʻaha like ʻole e mālama i nā ʻono a me nā makemake like ʻole.
Mai nā kīʻaha kuʻuna e like me nā enchiladas, tacos, a me quesadillas i nā mea kūikawā kūloko mai Oaxaca, Yucatan, a me nā wahi ʻē aʻe, loaʻa i ka meaʻai meaʻai Mexican kahi mea no kēlā me kēia. ʻO ka hoʻohana ʻana i nā mea hou e like me nā avocados, nā tōmato, nā chili, a me nā mea kanu e like me cilantro a me oregano ka mea e hoʻokaʻawale ai i ka meaʻai Mekiko mai nā meaʻai ʻē aʻe o ka honua.
Nā Aʻa o ka Vegetarianism i ka moʻomeheu Mekiko
He ʻāpana ʻo Vegetarianism i ka moʻomeheu Mekiko no nā kenekulia, me nā kaiāulu ʻōiwi e hoʻomaʻamaʻa ana i ka meaʻai mea kanu. No ka laʻana, hilinaʻi nui ka poʻe Mayan a me Aztec i ka maile, ka pī, a me nā chili i kā lākou ʻai.
ʻO ka mana o ka noho aupuni ʻana o Sepania i hoʻokomo i nā mea hou e like me nā tōmato, nā aniani, a me ke kāleka, kahi i hoʻonui ai i ka meaʻai meaʻai o Mexico. I kēia lā, ua hānau ʻia ka hui ʻana o nā kuʻuna kuʻuna ʻōiwi a me Sepania i kahi meaʻai meaʻai ʻokoʻa a ʻano like ʻole e huki ai i nā meaʻai mai ka honua holoʻokoʻa.
Nā meaʻai meaʻai kuʻuna: Enchiladas, Tacos, Quesadillas
ʻO Enchiladas, tacos, a me quesadillas nā kīʻaha Mexican maʻamau i makemake nui ʻia e nā mea ʻai meaʻai. ʻO Enchiladas nā tortillas i hoʻopiha ʻia me nā ʻano mea hoʻopiha like ʻole e like me ka pī, ka ʻuala, a me ka paʻakai, a uhi ʻia i loko o kahi kīʻaha ʻōmato. ʻO Tacos nā tortilla liʻiliʻi i hoʻopiha ʻia me ka hui ʻana o nā mea kanu, nā pīni, a me ka paʻakai, ʻoiai ʻo quesadillas nā tortilla i hoʻopiha ʻia me ka paʻakai, nā mea kanu, a i kekahi manawa nā huaʻai e like me ka pineapple.
Hiki ke hoʻopilikino ʻia nā kīʻaha ʻekolu e kūpono i nā ʻono a me nā makemake o kēlā me kēia kanaka, me nā kīʻaha like ʻole. Hoʻopili pinepine ʻia lākou me nā ʻaoʻao e like me guacamole, salsa, a me ka ʻaila kawa.
ʻO ke kuleana o ka kulina i ka meaʻai Mexican meaʻai
ʻO ka palaoa kahi mea nui i ka meaʻai Mekiko, a hoʻohana ʻia i nā kīʻaha like ʻole e like me tortillas, tamales, a me empanadas. ʻO ka palaoa kahi mea hana maʻalahi i hiki ke hoʻomākaukau ʻia ma nā ʻano like ʻole, mai ka palaoa kālua ʻia i ka sopa kulina.
I ka meaʻai meaʻai Mexican, hoʻohana pinepine ʻia ka kulina i kumu no nā kīʻaha e like me tacos a me tostadas. Hoʻohana ʻia ia e hana i ka masa, kahi i hoʻohana ʻia e hana i nā tortillas, tamales, a me nā kīʻaha ʻē aʻe.
ʻO ka ʻokoʻa o nā Salsas Mekiko a me nā Sauces
ʻIke ʻia ka meaʻai Mekiko no kāna mau ʻano salsas a me nā ʻuala, i hoʻohana ʻia e hoʻohui i ka ʻono a me ka wela i nā kīʻaha. Mai ka salsas maʻalahi e like me pico de gallo a hiki i nā mea ʻono e like me ka salsa roja, aia kahi salsa a i ʻole ʻalani e kūpono i kēlā me kēia palale.
Hoʻohana pinepine ka meaʻai Mexican meaʻai i nā salsas a me nā meaʻai e hoʻohui i ka ʻono i nā kīʻaha e like me tacos, enchiladas, a me quesadillas. Hiki ke hana ʻia nā salsas a me nā ʻuala mai nā ʻano mea like ʻole, e like me nā tōmato, chilies, aniani, a me ka cilantro.
ʻO nā mea nui: Piʻi, Raiki, a me ke Kī
ʻO nā pīni, ka laiki, a me ka paʻakai nā mea nui i ka meaʻai Mexican meaʻai. Hoʻohana ʻia nā pīni i nā ʻano kīʻaha like ʻole, mai ka pī i hoʻomaʻemaʻe ʻia i ka sopa pīni ʻeleʻele. Hoʻohana pinepine ʻia ka laiki ma ke ʻano he kīʻaha ʻaoʻao a i hoʻohana ʻia i kumu no nā kīʻaha e like me burritos a me nā kīʻaha. Hoʻohana ʻia ke kīʻaha e hoʻohui i ka ʻono a me ke ʻano i nā kīʻaha e like me enchiladas a me quesadillas.
Hāʻawi ka meaʻai Mexican vegetarian i nā ʻano koho like ʻole no ka poʻe ʻai ʻole i ka ʻiʻo, me nā kīʻaha e hoʻopiha a māʻona.
Nā Kūlana Kūikawā: Oaxaca, Yucatan, a me nā mea hou aku
He ʻāina ʻo Mekikoka me nā ʻano meaʻai ʻāpana like ʻole, kēlā me kēia me kona ʻono a me nā meaʻai. No ka laʻana, ʻike ʻia ʻo Oaxaca no kāna mau tlayudas, he tortilla crispy nui i hoʻopiha ʻia me nā pīni, ka paʻakai, a me nā ʻiʻo a i ʻole nā huaʻai. Ua kaulana ka meaʻai Yucatan no ka hoʻohana ʻana i ka achiote, kahi paʻi i hana ʻia mai nā kumulāʻau annatto, i hoʻohana ʻia e ʻono i nā kīʻaha e like me cochinita pibil, kahi kīʻaha puaʻa lohi.
Loaʻa i nā ʻāina ʻē aʻe e like me Puebla a me Veracruz i kā lākou mau mea kūikawā kūloko, i lilo i mea kaulana ma ka ʻāina.
ʻO ka hopena o ka meaʻai meaʻai Mekiko ma ka honua honua
He hopena koʻikoʻi ka meaʻai meaʻai Mexican i ka meaʻai honua, me nā kīʻaha e like me ka guacamole a me ka salsa i kaulana a puni ka honua. ʻO ka hoʻohana ʻana i nā meaʻai hou, nā ʻono wiwo ʻole, a me nā mea ʻala ua lilo ka meaʻai Mekiko i mea punahele i waena o nā meaʻai ma ka honua holoʻokoʻa.
ʻO ka kaulana o ka meaʻai Mekiko ua alakaʻi i ka hui ʻana o nā meaʻai Mekiko a me nā meaʻai ʻē aʻe, e hana ana i nā kīʻaha kūʻokoʻa e hoʻokō i nā ʻano ʻono like ʻole.
Mea ʻai Mekiko Vegan: ʻOno a me nā meaʻai
ʻO ka meaʻai Vegan Mexican kahi koho maikaʻi loa no ka poʻe e hahai ana i ka meaʻai mea kanu. Hiki ke hana maʻalahi nā kīʻaha Mekiko kuʻuna he nui ma ka hoʻololi ʻana i ka ʻiʻo a me ka waiu me nā mea kanu.
ʻO nā koho Vegan nā kīʻaha e like me nā burritos pīni ʻeleʻele, tofu tacos, a me nā tamales vegan. Hoʻopili pinepine ʻia kēia mau kīʻaha me nā ʻaoʻao e like me ka vegan sour cream, guacamole, a me salsa.
Ka Hopena: Hoʻolauleʻa ʻana i nā ʻono o ka meaʻai Mekiko meaʻai
He mea hoʻolauleʻa ka meaʻai Mexican meaʻai i nā kuʻuna meaʻai waiwai a like ʻole o Mexico. Mai nā kīʻaha kuʻuna e like me enchiladas, tacos, a me quesadillas i nā mea kūikawā kūloko e like me tlayudas a me cochinita pibil, hāʻawi ka meaʻai Mekiko i kahi mea no kēlā me kēia.
ʻO ka hui ʻana o nā kuʻuna kuʻuna ʻōiwi a me Sepania i hānau i kahi meaʻai meaʻai ʻokoʻa a ʻokoʻa i loaʻa ka hopena nui i ka meaʻai honua. Inā he mea ʻai ʻoe a ʻaʻole ʻole, ʻo ka ʻimi ʻana i nā ʻono o ka meaʻai meaʻai Mekiko kahi huakaʻi meaʻai ʻaʻole e poina.
