Ke ʻimi nei i nā ʻono o ka ʻai ʻAsia

Ua kaulana ka meaʻai ʻAsia ma ka honua holoʻokoʻa ma muli o kāna mau ʻono kūʻokoʻa a paʻakikī. Mai nā kīʻaha ʻono a me nā mea ʻono o Thailand a i nā ʻono ʻoluʻolu a me nā ʻono o Iapana, he nui nā meaʻai ʻAsia. Ma kēia ʻatikala, e nānā pono mākou i nā mea ʻala, nā kīʻaha kūloko, nā mea ʻai, nā meaʻai fermented, nā meaʻai alanui, ka moʻomeheu kī, nā hopena, nā pono olakino, a me nā meaʻai fusion o nā meaʻai ʻAsia.

ʻO nā meaʻala: nā hale kūkulu o nā ʻono ʻAsia

ʻO nā meaʻala ka puʻuwai o nā meaʻai Asia. Hoʻohana ʻia lākou e hoʻonui i ka ʻono, ka ʻala, a me ke kala o nā kīʻaha. ʻO nā mea ʻala maʻamau i hoʻohana ʻia i ka meaʻai ʻAsia ʻo ka ginger, garlic, chili, coriander, cumin, turmeric, a me ke kinamona. Hoʻohanaʻia kēia mau meaʻala i nā hui likeʻole e hana i nā meaʻono likeʻole i keʻano o ka meaʻai'Asia. ʻO kahi laʻana, hoʻohana mau ʻia ka hui ʻana o ka ginger a me ke kāleka i nā kīʻaha Kina a me India, aʻo ka meaʻai Thai e hoʻohana i ka hui ʻana o ka chili, lemongrass, a me ka basil e hana i kona ʻono ʻokoʻa.

Nā meaʻai kūloko: Mai Kina a Iapana a ma waho

ʻAʻole ʻano monolithic ka meaʻai ʻAsia akā ua hana ʻia i nā meaʻai kūloko. Loaʻa i kēlā me kēia māhele kona mau ʻono ponoʻī, nā mea ʻai, a me nā ʻenehana kuke. No ka laʻana, ʻike ʻia ka meaʻai Kina no ka hoʻohana ʻana i ka soy sauce, ka laiki, a me nā noodles, a me kāna ʻano kuke e like me ka hoʻoulu ʻana a me ka mahu. ʻO ka meaʻai Iapana, ma ka ʻaoʻao ʻē aʻe, ua ʻike ʻia no ka hoʻohana ʻana i ka iʻa, ka laiki, a me ka miso, a me kāna ʻano hana kuke e like me ka hoʻomoʻa ʻana a me ka simmering. ʻO nā meaʻai ʻAsia kaulana ʻē aʻe ʻo Thai, Vietnamese, Korean, a me India, kēlā me kēia me kāna mau ʻono a me nā meaʻai.

Nā mea ʻai: Laiki a me nā Noodles i ka ʻai ʻAsia

ʻO ka laiki a me ka noodles ka mea nui o ka meaʻai ʻAsia. Hoʻohana ʻia ka laiki ma ke ʻano he kīʻaha ʻaoʻao a i ʻole he kumu no nā kīʻaha he nui, ʻoiai hoʻohana ʻia nā noodles i ka soup, stir-fries, a me nā salakeke. Hoʻohana ʻia nā ʻano laiki a me nā noodles ma nā ʻāpana like ʻole o Asia. No ka laʻana, ma Iapana, hoʻohana mau ʻia ka laiki pōkole pōkole, ʻoiai ma Thailand, makemake ʻia ka raiki jasmine. Ma Kina, kaulana nā noodles palaoa, ʻoiai ma Iapana, hoʻohana mau ʻia nā noodles buckwheat.

ʻO nā meaʻai i hoʻomoʻa ʻia: ʻo ka Umami Powerhouses o Asia

ʻO nā meaʻai fermented he mea maʻamau i ka meaʻai ʻAsia. Ua kaulana lākou no ko lākou ʻono umami a hoʻohana ʻia i nā kīʻaha like ʻole. ʻO nā laʻana o nā meaʻai fermented i loko o ka meaʻai ʻAsia e pili ana i ka soy sauce, miso, kimchi, a me nā pickles. ʻAʻole hoʻonui wale ka fermentation i ka ʻono o ka meaʻai akā loaʻa pū kekahi i nā pono olakino. Loaʻa nā meaʻai fermented i nā probiotics, he mea maikaʻi ia no ke olakino ʻōpū.

Meaʻai alanui: ʻO ke ala maikaʻi loa e ʻono ai i nā ʻono ʻAsia

ʻO ka meaʻai alanui ʻAsia kahi ala maikaʻi loa e ʻono ai i nā ʻono o Asia. Hāʻawi nā mea kūʻai meaʻai alanui i nā ʻano kīʻaha like ʻole, mai nā dumplings a me nā skewers i nā noodles a me nā sopa. Hoʻomoʻa hou ʻia ka meaʻai a ʻoi aku ka maʻalahi. Eia kekahi, he ala maikaʻi loa ka meaʻai alanui e ʻike i ka moʻomeheu kūloko a me ka launa pū ʻana me nā kamaʻāina.

Moʻomeheu kī: He ʻāpana koʻikoʻi o ka moʻomeheu ʻAsia

He ʻāpana koʻikoʻi ka moʻomeheu kī o ka moʻomeheu kuʻuna ʻAsia. ʻAʻole inu wale ke kī akā he hōʻailona hoʻi o ka hoʻokipa a me ka pilikanaka. Loaʻa i kēlā me kēia māhele o Asia kona moʻomeheu kī ponoʻī, mai nā hana kī o Iapana a i nā hale kī o Kina. Hoʻohana ʻia ke kī e hoʻopiha i nā ʻono o nā kīʻaha ʻAsia a lawelawe pinepine ʻia ma ke ʻano he mea hoʻomaʻemaʻe palate.

Nā Manaʻo: Pehea i hana ai ka ʻai ʻAsia i nā ʻono o ka honua

He mea koʻikoʻi ko ka ʻai ʻAsia i nā ʻono honua. Nui nā kīʻaha, e like me ka sushi a me ka stir-fry, i kaulana a puni ka honua. Eia kekahi, ua lilo nā mea ʻAsia e like me ka soy sauce, ginger, a me ka chili i nā kīʻaha he nui. Ua hoʻoikaika pū ʻia ka meaʻai ʻAsia i ke ʻano meaʻai fusion, kahi e hui ai nā kuki i nā kīʻaha like ʻole e hana i nā ʻono hou a kū hoʻokahi.

Nā Pōmaikaʻi Ola: Nā Pono Meaʻai o nā Meaʻai ʻAsia

ʻIke ʻia ka meaʻai ʻAsia no kāna mau pono meaʻai. Nui nā kīʻaha haʻahaʻa i ka momona a kiʻekiʻe i ka protein a me ka fiber. Eia kekahi, waiwai nui ka meaʻai ʻAsia i nā mea kanu a hoʻohana i nā mea kanu a me nā mea ʻala i loaʻa nā pono olakino. No ka laʻana, ʻike ʻia ka ginger a me ke kāleka no kā lākou mau mea anti-inflammatory, aʻo ka turmeric he waiwai antioxidant.

ʻAʻai Fusion: ʻO ka Twist o kēia wā ma nā ʻono ʻAsia

ʻO ka meaʻai Fusion kahi ʻano hou i nā ʻono ʻAsia. Hoʻohui nā mea kuke i nā meaʻai like ʻole e hana i nā ʻono hou a ʻokoʻa. No ka laʻana, ua hui pū ʻia nā sushi Iapana me nā ʻono Mekiko e hana i nā sushi burritos. Ua hui pū ʻia ka bulgogi Korean me nā tacos Mekiko e hana i nā tacos Korea. Ua lilo ka meaʻai Fusion i mea kaulana ma ka honua holoʻokoʻa, a he nui nā kuki e hoʻāʻo nei i nā mea ʻono like ʻole a me nā meaʻai e hana ai i nā kīʻaha hou a hoihoi.