John Myers
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ʻO ka hoʻomaʻamaʻa ʻana i nā kāloti kahi ala maʻamau o ka mālama ʻana iā lākou. ʻO nā kāloti fermented e hōʻoiaʻiʻo i kahi ʻōnaehana pale ikaika a me kahi pua ʻōpū olakino. Maanei mākou e wehewehe ai pehea e hana ai.
Pehea e hana ai ka fermenting carrots?
Ke ulu hou nei ka moʻomeheu o ka fermentation no kekahi mau makahiki. Hōʻike pinepine ka Internet, nā kīʻaha TV, a me nā makasina i ka hiki ke mālama i ka meaʻai olakino a hiki ke hoʻoheheʻe ʻia. ʻEhā lā e kuke ai nā kāloti fermented homemade. Eia ka meaʻai kumu:
- ʻO nā mea hana no 4 mau lawelawe: 1 pahu (750 ml), 700g kāloti, 15g ginger (hou), 35g paʻakai, a me 1l wai.
- Lā 1: ʻIhi a ʻoki maikaʻi i nā kāloti. E ʻoki i ka ʻala a ʻokiʻoki i loko o nā pahu liʻiliʻi loa.
- I loko o kahi kīʻaha nui, hoʻohui i nā kāloti a me ka ginger me 15g paʻakai a hoʻomoʻa i ke kīʻaha i ka pō. Ke koho ʻana i ka nui o ke kīʻaha, e hoʻomanaʻo i ka hoʻokumu ʻana o ka wai.
- ʻO ka lā 2: hoʻomehana i 1 lita o ka wai a hoʻoheheʻe i 20 g o ka paʻakai i loko.
- E hoʻokahe i ka wai i hana ʻia i ka pō ma luna o nā kāloti a laila e waiho i nā kāloti i loko o kahi pahu mason a piha. E kaomi pono i loko o ke aniani (nā lima a i ʻole nā puna).
- I kēia manawa, e ninini i ka wai paʻakai ma luna o nā kāloti (ma lalo pono o ka rim).
- E pani i ka ipu me ke poʻi. E haʻalele i ka ʻōpala a i ʻole e wehe i ka luna kowali. Me nā ipu kīwī, e kau wale i ke poʻi ma ka māmā. ʻAe kēia i ka CO² i puka mai e pakele.
- Lā 3 a me 4: E mālama i ka ipu i ka maʻalili (13 a 24°C) a pale iā ia mai ke kukui pololei. ʻO ke kaʻina hana fermentation no nā kāloti ma kahi o 2 a 3 mau lā.
- E nānā i ka brine i ka wā fermentation. Inā pono, hiki iā ʻoe ke hoʻohui i kahi brine.
- Inā lilo mālie ka brine a lilo ka kala o nā mea kanu, ua mākaukau nā mea kanu fermented. Inā pono, e wehe i nā waihona ma ka lihi o ke aniani.
- Ma hope o 4 mau lā, e pani paʻa i ka ipu a hoʻokomo i loko o ka friji a i ʻole kahi haʻahaʻa anu loa. Hiki ke mālama ʻia nā mea kanu fermented no kekahi mau pule a ma lalo o nā kūlana maikaʻi a hiki i nā mahina.
Hiki ke hoʻololi
Ma muli o kouʻono a me kou makemake, hiki iāʻoe ke hoʻololi i ka mea o ke aniani. Hiki iā ʻoe ke hoʻohui i nā ʻano mea kanu a hoʻohui i nā mea ʻala. Nui ka hiki. Ua hui mākou i kekahi mau ʻōlelo aʻoaʻo no ʻoe:
- E hoʻohui i 10 g turmeric (hou) a me kahi aniani liʻiliʻi i ka hui carrot-ginger.
- E haʻalele i ka ginger a hui pū i nā kāloti i kālai ʻia me 1 a 2 cloves o ke kāleka a me kahi pepa liʻiliʻi.
- I ka ninini ʻana i ka hui ʻana i loko o ka pahu i ka lā 2, e hoʻohui i kekahi mau pua o ka dill.
- E hoʻomaʻemaʻe i ka hui kāroti-ginger i ka lā ʻelua ma ka hoʻohui ʻana i nā kīʻaha o kahi ʻalani i ke aniani, a me 3 ʻāpana hapa a me 2 mau lau bay liʻiliʻi.
