in Meaʻai & meaʻai kūpono

ʻO ka hoʻopiha ʻana i nā ʻalani – pēlā ia e hana ai

hōʻano houʻia

No kekahi mau kīʻaha a ʻoi aku hoʻi nā meaʻai ʻai pono ʻoe e hoʻopiha i nā ʻalani. E wehewehe mākou pehea e hiki ai iā ʻoe ke hoʻololi wikiwiki a maʻalahi i nā hua i ʻāpana fillet.

Mea ʻai haute: hoʻopiha ʻana i nā ʻalani - he maʻalahi loa

No ka hoʻopiha ʻana i ka ʻalani, pono ʻoe i ka pahi ʻoi a me ka moena ʻoki.

  1. ʻO ka mua, e hoʻokaʻawale i ka piko a me lalo me kahi ʻoki pololei.
  2. I kēia manawa e ʻoki i ka ʻili mai luna a lalo. No ka mea makemake wale ʻoe e waiho ʻia me ka pulp, e wehe i nā koena keʻokeʻo.
  3. No ka hoʻokaʻawale ʻana i kēlā me kēia ʻāpana, ʻoki ʻia ma kahi kokoke i nā membrane i ka waena o ka ʻalani.
  4. Ma hope o ka wehe ʻana i nā ʻāpana āpau, hiki iā ʻoe ke ʻomi i ka ʻalani i koe a hoʻohana pū i ka wai.
Kiʻi Avatar

i kakauia ma Elizabeth Bailey

Ma ke ʻano he mea hoʻomohala meaʻai a me ka meaʻai meaʻai, hāʻawi wau i ka hoʻomohala ʻana i ka meaʻai noʻonoʻo a olakino. Ua paʻi ʻia kaʻu mau meaʻai a me nā kiʻi ma nā puke kuke kūʻai maikaʻi loa, blogs, a me nā mea hou aku. Hoʻomaʻamaʻa wau i ka hana ʻana, hoʻāʻo a hoʻoponopono ʻana i nā ʻōlelo aʻoaʻo a hiki i ka hāʻawi ʻana i kahi ʻike maʻalahi a me ka hoʻohana ʻana no nā pae akamai like ʻole. Hoʻoikaika au i nā ʻano meaʻai a pau me ka nānā ʻana i nā meaʻai olakino maikaʻi, nā meaʻai bakena a me nā meaʻai. Loaʻa iaʻu ka ʻike ma nā ʻano meaʻai āpau, me kahi loea i nā meaʻai kapu e like me paleo, keto, dairy-free, gluten-free, a vegan. ʻAʻohe mea aʻu e hauʻoli ai ma mua o ka noʻonoʻo ʻana, ka hoʻomākaukau ʻana, a me ke kiʻi ʻana i nā meaʻai nani, ʻono a olakino.

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