John Myers
Contents
show
nā mea hoʻohui
ʻAno ʻōmaʻomaʻo: E nānā i ka meaʻai: *)
- 200 g ʻO nā mea kanu (ka paʻi curly, chives, sorrel, borage, cress,
- ʻO Chervil a me Pimpinelle)
- 2 Hua paʻakikī
- 500 g Kilika ʻawaʻawa (2 kīʻaha / 20% momona)
- 250 g Kilika ʻawaʻawa (1 kīʻaha / 24% momona)
- 1 ka palaoa ʻO ka vīnega waina
- 1 ka palaoa ʻO ka hinuʻaila
- 0,5 wp ʻO ka pua
- 0,5 wp Salt
- 1 pin kekahi pahūpahū
- 0,5 ʻO Lemon zest
Kāleka ʻuala:
- 1 kg ʻuala waxy liʻiliʻi
- 1 wp Salt
hua
- 8 Nā hua moa i paila ʻia
Beetroot:
- 1 aniani Nā ʻāpana beetroot
Na Ke Kumu
ʻO ka ʻōmaʻomaʻo: *)
- E holoi i nā mea kanu, lulu maloʻo maikaʻi a hoʻokomo i loko o kahi mea hoʻohui (a i ʻole he mea hoʻohui lima lima) me ka ʻaila ʻawaʻawa (500 g), ka ʻaila ʻawaʻawa (250 g), ʻelua mau hua i hoʻolapalapa ʻia, winika waina (1 tbsp), ʻaila ʻoliva ( 1 tbsp), sinapi (½ teaspoon), paʻakai (½ teaspoon), pepa (1 pine) a me ka zest o kahi lemona hui pono.
Kāleka ʻuala:
- E holoi i ka ʻuala, e kuke i ka wai paʻakai (1 teaspoon) ma kahi o 20 mau minuke, e hoʻokahe a ʻili.
ʻAla:
- E hoʻomoʻa ikaika i nā hua, e kinai, e ʻili a ʻoki ʻia i ka hapalua.
Lawelawe:
- E lawelawe i ka ʻuala ʻili me nā hua ʻāpana hapa, ka ʻuala ʻōmaʻomaʻo a me ka beetroot.
Mea ʻai ʻōmaʻomaʻo *)
- ʻŌmaʻomaʻo Frankfurt
kino
Lawelawe: 100gKāleka: 244kcalKalepona 3.1gKumuʻiʻo: 0.9gMomona: 25.4g
