John Myers
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nā mea hoʻohui
No nā mea kanu:
- 150 g ka wai
- 3 g Ka moa moa, Kraft bouillon
- 2 ka palaoa Kecap Tim Ikan
- 100 g ʻO nā noodles laiki (Vernicelli style), maloʻo
- 4 uuku ʻAila, ʻulaʻula
- 3 waena-nui Cloves o ke kāleka, hou
- 15 g Pilikino, hou a paʻa paha
- 2 uuku ʻO nā chili, ʻōmaʻomaʻo, hou a paʻa paha
- 50 g Carrots
- 1 uuku Hāpai wai
- 2 waena-nui ʻO nā'ōmato,ʻulaʻula, piha loa
- 1 Pepa wela, ʻulaʻula, lōʻihi, ʻoluʻolu
- 5 ka palaoa Kahi huila
- 50 g Mongoose seedlings, hou
No ka meaʻai kāwili:
- 2 ka palaoa Palaoa Tapioca
- 1 ka palaoa Waina Laiki, (ArakMasak)
- ʻO ka wai mushroom, nā mea a pau
- Marinade, ke koena
- 2 ka palaoa ʻOyster sauce, (Saus Tiram)
- 1 ka palaoa Wai ʻalani
Na Ke Kumu
- E wela i ka wai, e hoʻoheheʻe i ka moa i loko o laila a ninini ma luna o nā halo shiitake. E hoʻomaha no 30 mau minuke. E kāpīpī i ka hupa mai nā halo ma ka lima a hoʻohana iā lākou ma hope no ka ʻai. E hoʻokaʻawale i nā pāpale o nā halo. E hoʻolei i nā ʻōpala paʻakikī.
- E hoʻokuʻu iki i ka umauma moa hou, e hoʻoheheʻe ka meaʻai hau. E ʻoki ʻoki i ka umauma moa i ke ʻano o ka palaoa ma kahi kokoke. 6 mm mānoanoa nā ʻāpana a ʻokiʻoki i ka hapalua. E hoʻomoʻa i nā ʻāpana me ka Kecap Tim Ikan.
- E hoʻomoʻa i ka noodles i ka wai mahana no 6 mau minuke, e pōkole iki me nā ʻoki, kānana a hoʻomākaukau.
- No nā huaʻai, e uhi i nā ʻonika a me nā ʻōpala kālika ma nā ʻaoʻao ʻelua, ʻili a ʻokiʻoki ʻia i ʻāpana. E holoi a ʻili i ka ʻala hou. E ʻoki i ka nui i makemake ʻia ma kahi grater maikaʻi. E kaupaona a hoʻoheheʻe i nā waiwai paʻa. E holoi i nā ʻuala liʻiliʻi, ʻōmaʻomaʻo, ʻoki ʻia i loko o nā apo lahilahi, waiho i ka ʻai ma kahi a hoʻolei i nā ʻōpala. E holoi i kahi kāloti liʻiliʻi, pāpale ma nā wēlau ʻelua, ʻili a ʻokiʻoki i ka diagonal i loko o nā lāʻau lahilahi 3x3 mm.
- E holoi i ka puna puna, e wehe i nā lau wilted a ʻokiʻoki diagonally i loko o nā apo. 1 knm laula. E mālama kaʻawale i nā ʻāpana keʻokeʻo a me ka ʻōmaʻomaʻo. Wehe i nā ʻōpala mai ka ʻōmato, ʻili iā lākou, ʻehā i ka lōʻihi, wehe i ka ʻōpala ʻōmaʻomaʻo a me ka ʻai. E hoʻokaʻawale i nā ʻāpana i ʻekolu. E ʻoki i ka pepa, e holoi, e ʻoki i ka lōʻihi, e wehe, e ʻoki a ʻoki ʻia i loko o nā kaula lahilahi. E holoi i nā hua mung a lulu maloʻo.
- E hoʻohui i nā meaʻai a pau no ka paʻakai homogeneously. E kānana i ka moa a hoʻohui i ka marinade i hoʻokahe ʻia i ka ʻuala.
- E puhi i ka wok, e hoʻohui i 2 punetēpē o ka ʻaila ʻaila a e wela. E hoʻohui i ka moa a hoʻoulu i 90 kekona. Wehe i waho o ka wok me kahi puna slotted a e mahana. E hoʻohui i 2 punetēpē o ka ʻaila sunflower a e wela, e hoʻohui i nā noodles a paʻi no 2 mau minuke. Wehe i waho o ka wok a hoʻomākaukau.
- E ninini i ke koena o ka ʻaila ʻaila i loko o ka wok, e wela, a laila e hoʻohui i nā aniani, nā ʻōpala kālika, ka ginger a me nā chillies a hoʻomoʻi a hiki i ka translucent o nā aniani. E hoʻohui i nā meaʻai mai nā kāloti i nā pepa wela a me nā halo a me ka hoʻouluʻana no 3 mau minuke. E hoʻoheheʻe ʻia me ka ʻuala a hoʻomoʻa no 1 mau minuke.
- E hoʻomoʻi i ka pasta, ka ʻiʻo a me ka mung bean sprouts, hui pōkole, kau me ka paʻakai a me ka pepa a lawelawe i ka pā.
Pākuʻi:
- ʻIke ʻia ka Kecap Tim Ikan: Kecap Tim Ikan - he soy soy ʻoluʻolu, ʻeleʻele, malt-spicy
kino
Lawelawe: 100gKāleka: 16kcalKalepona 2.8gKumuʻiʻo: 0.6gMomona: 0.1g
