John Myers
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nā mea hoʻohui
- 250 g Moʻa ka laiki basmati
- 1 Pepa bele ulaula approx. 200 g
- 2 Onion nui ma kahi o. 150 g
- 1 Kāroti nui approx. 150 g
- 150 g Piʻi paʻa
- 150 g Kāna huaʻai
- 100 g ʻO nā halo cream
- 2 ʻO nā aniani puna ma kahi o. 50 g
- 10 g ʻOki i ka coriander
- 200 g ʻAiʻi umauma moa
- 1 wp Salt
- 2 hua
- 2 ka palaoa Kahi huila
- 1 wp ʻOno soy sauce
- 3 ka palaoa Māmā soy sauce
- 3 ka palaoa ʻOno soy sauce
- 2 ka palaoa Sherry
- 1 ka palaoa waina laiki (sake)
- 2 wp ʻO ka moa moa koke a i ʻole 1 teaspoon glutamate
- Greek yogurt a i ʻole crème fraîche
Na Ke Kumu
- E hoʻomoʻa i ka umauma moa i loko o ka wai paʻakai (1 teaspoon) ma kahi o 10 mau minuke a wehe. E hoʻokuʻi i nā hua me ka soy sauce (1 teaspoon). E hoʻomoʻa i loko o kahi pā i uhi ʻia, wehe a ʻokiʻoki mua i loko o nā ʻāpana a laila i loko o nā lozenges. E hoʻomaʻemaʻe / holoi / ʻili / palaki / ʻoki / ʻokiʻoki i nā mea ʻai āpau (pepa ʻulaʻula, aniani, kāloti, ʻala ʻaila, coriander, ʻala puna a me ka umauma moa). E hoʻomoʻa i ka ʻaila sunflower (2 tbsp) i loko o ka wok a hoʻohui i nā mea ʻokoʻa a pau (ʻonika cubes, carrots cubes, paprika cubes, peas, huaʻai, kulina, cream mushroom cubes, puna aniani apo, moa umauma fillet cubes a me nā ʻāpana hua manu. ma hope o kekahi i ka wok a hoʻomoʻi / hoʻoulu. Deglaze me ka soy sauce māmā (3 tsp), soy sauce (3 tsp), sherry (2 tsp) a me ka waina raiki (1 tsp), ka manawa me ka moa koke (2 tsp) a me ka ho'ohu'i / simmer no kekahi 4. - 5 minuke. Hāʻawi i ka laiki palai me nā mea kanu, hua manu a me ka moa, me kahi dollop o Greek yogurt a i ʻole crème fraîche.
