John Myers
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nā mea hoʻohui
Laiki basmati melemele:
- 150 g ʻO ka laiki Basmati / moʻa ma kahi o. 450 g
- 350 ml ka wai
- 1 wp Salt
- 1 wp Turmeric
ʻO ka laiki basamati melemele me ka hua manu, ka moa a me nā mea kanu:
- 150 g ʻO ka moa (koe o ka moa moa!)
- 2 hua
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 1 ka palaoa Kahi huila
- 1 Kāleka ma kahi o. 60 g
- 0,5 Pepa bele ulaula approx. 60 g
- 0,5 Pepa melemele approx. 60 g
- 1 Onion ma kahi o. 60 g
- 60 g ʻO ka pī ʻōmaʻomaʻo i ka hau
- 1 ʻO nā aniani puna ma kahi o. 25 g
- 1 Pepa ʻulaʻula
- 1 kauwahi Ua like ka nui me ka wōnati
- 4 ka palaoa Kahi huila
- 1 ka palaoa ʻOno soy sauce
- 1 ka palaoa Māmā soy sauce
- 2 wp Hupa moa koke / ʻokoʻa. 1 teaspoon glutamate
Lawelawe:
- 2 Kūlā ʻO Chives no ka hoʻonani
- Mākala chili momona
Na Ke Kumu
Laiki basmati melemele:
- ʻOi aku ka maikaʻi o ka kuke ʻana i ka laiki i ka lā ma mua. No ka hana ʻana i kēia, hoʻoulu i ka laiki i loko o 350 ml wai paʻakai (1 teaspoon paʻakai) a me ka turmeric (1 teaspoon), e lawe mai i kahi ʻeha pōkole i ka wā e hoʻoulu ai a kuke i ka mahana haʻahaʻa no kahi o 20 mau minuke me ka uhi. E hoʻomaha a mālama i loko o ka friji a hiki i ka lā aʻe.
ʻO ka laiki basamati melemele me ka hua manu, ka moa a me nā mea kanu:
- Eʻoki i ka moa i loko o nā pahu liʻiliʻi loa. E hoʻokuʻi i nā hua me ka paʻakai moana nui mai ka wili (2 pinches nui) a e hoʻomoʻa i kahi pancake i loko o ka pā i uhi ʻia me ka ʻaila sunflower (1 tbsp). E hoʻomaha a ʻokiʻoki i loko o nā pahu liʻiliʻi loa. E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i loko o nā pahu liʻiliʻi loa. Peel onion a ʻoki maikaʻi. E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻokiʻoki i loko o nā apo maikaʻi. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻoki maikaʻi. ʻIli a ʻokiʻoki maikaʻi i ka ginger. E puhi i ka aila sunflower (4 tbsp) i loko o ka wok a hoʻomoʻi / hoʻomoʻi i nā mea kanu / moa / hua (ʻonika cubes + ginger cubes, carrot cubes, chicken cubes, paprika cubes, peas + spring onion apo and egg cubes) ʻē aʻe. E hoʻokaʻawale me ka ʻuala ʻono (1 tbsp), ka soy sauce māmā (1 tbsp) a me ka moa moa (2 tsp). E hoʻohui i ka laiki, hoʻomoʻi / hoʻomoʻi.
Lawelawe:
- E kaomi i ka laiki basmati melemele me ka hua manu, ka moa a me nā huaʻai i ke ʻano hoʻonaninani, e huli i waho ma luna o ka pā, e hoʻoheheʻe ʻia me ka ʻuala chili ʻono a hoʻonani me nā chives a lawelawe.
mana'o kōkua:
- He hana snippet paʻakikī hiki ke hoʻomākaukau maikaʻi loa. Holo wikiwiki ka kuke ʻana.
