John Myers
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nā mea hoʻohui
ʻO nā mea saladi:
- 1 kg ʻO nā ʻuala liʻiliʻi mai ka lā ma mua, eia ka ʻano ʻuala waxy "Chérie" me ka ʻili ʻulaʻula
- 1 Onioni ʻulaʻula
- 1 Apple
- 3 ʻO nā kukama
- 3 Kōpae Hao ʻeleʻele ham
- Wai o ka hapalua o ka lemona
- 300 g Hoʻokahe ʻia ka mālama ʻana i ka beetroot
- 1 ka palaoa Dill hau
- 1 ka palaoa Paʻi hau
ʻO nā pāpale saladi:
- 150 g Yoghurt kūlohelohe
- 100 g ʻAilika kirīmiʻona
- 4 ka palaoa Cremefine no ka kuke ʻana
- 3 ka palaoa ʻAlama salakeke
- 1 ka palaoa ʻAlani balsamic vinega
- 2 ka palaoa ʻAilika mea kanu
- 1 wp ʻAlani sinapi
- 1 wp ʻuala Worcester
- 1,5 wp ʻO ka mākeke syrup
Nā meaʻai:
- Paʻakai, pepa kala mai ka wili
- 1 wp ʻAlani pepa
Na Ke Kumu
- Peel a ʻokiʻoki i ka ʻuala a waiho i loko o kahi kīʻaha salad. Peel i ka ʻonika, ʻili i ka ʻāpala a ʻoki i ke kumu. E ʻoki i ka ʻonika, ka ʻāpala, ka kukama a me ka ham. E hoʻohui i nā mea a pau i ka ʻuala a hoʻoheheʻe i ka ʻāpala me ka wai lemon. ʻO ka hope, ʻokiʻoki i ka beetroot i ʻāpana a hoʻohui i ka salakeke e like me nā mea kanu. Hoʻohui maikaʻi nā mea a pau i hoʻokahi manawa.
- No ka ʻaʻahu saladi, hui pū i ka yogurt, kaʻaila ʻawaʻawa, ka cremefine, ka ʻaila salakeke, ka vīneka, ka ʻaila, ka sinapi, ka wai Worchester a me ka maple syrup. A laila e hoʻomoʻi me nā mea ʻala a ninini i ka ʻuala ma luna o ka saladi. E hoʻopili pono i nā mea a pau. E hoʻokuʻu iā ia ma kahi o ʻehā hola. E lawe i waho o ka pahu hau no ka hapalua hola ma mua o ka lawelawe ʻana a hoʻoulu hou.
- Hele me ka nui, laʻa me ka iʻa palai, ka ʻiʻo a i ʻole me ka sausages, hua manu palai a i ʻole kahi ʻāpana maikaʻi o ka jeli homemade. ʻO kēlā me kēia kanaka e like me kona makemake. E hauʻoli i ka hoʻāʻo :-).
kino
Lawelawe: 100gKāleka: 163kcalKalepona 7.2gKumuʻiʻo: 2gMomona: 14.1g
