John Myers
Contents
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nā mea hoʻohui
- 150 g ʻO Flour
- 200 ml ka wai
- 1 pc hua
- 1 Pr Salt
- 1 wp ʻO ka aila Rapeseed
- 1 hiki Tuna fillet
- 1 St Mango hou
- 400 g Strawberries
- 2 St Nā ʻuhane
- 1 nā kīʻaha ʻAilika kirīmiʻona
- 1 El Honey
- 0,5 Tl Salt
- 0,5 Tl Pepa kala
- 0,5 Tl Nā Huila
- 0,5 Tl Pālika ʻāhiu
- 12 El Strawberry balsamic vinega
Na Ke Kumu
- E hoʻokahe maikaʻi i ka tuna. E hoʻohui i nā mea hana no ka ʻeke palaoa a hoʻomoʻa pōkole i loko o kahi pā non-stick me ka ʻaila.
- E hoʻokahe maikaʻi i ka tuna. E hoʻohui i nā mea hana no ka ʻeke palaoa a hoʻomoʻa pōkole i loko o kahi pā non-stick me ka ʻaila.
kino
Lawelawe: 100gKāleka: 81kcalKalepona 13.6gKumuʻiʻo: 1.8gMomona: 1.5g
