John Myers
Hoʻokaʻawale ʻia nā manaʻo i ka wā e pili ana i ke kāleka: hoʻohiki kekahi ma kāna mau mea ho'ōla, a ʻaʻole hiki i kekahi ke honi. Akā, ʻo kona ʻala ka mea e ola kino ai. ʻO nā pūhui sulfur allicin a me ajoene ke kuleana no kēia. Hoʻokumu ʻia lākou i ka wā e hōʻino ʻia ai nā paia cell o ka clove garlic e ka ʻoki ʻana a i ʻole ka ʻoki ʻana.
ʻO nā lāʻau'alopelo e kū'ē i nā maʻi, bacteria, a me nā haʻi
Loaʻa iā Allicin a me ajoene kahi hopena hoʻokahe koko a hoʻohaʻahaʻa i ke koko - pale kēia i ka thrombosis, nā maʻi cardiovascular, a me ka hahau. Ma luna o nā mea a pau, hakakā ʻo allicin i nā maʻi maʻi, bacteria, a me nā haʻi. ʻO ia ke kumu i ʻike ʻia ai ke kāleka ma ke ʻano he antibiotic maoli.
Kōkua ʻo Saponin e hoʻohaʻahaʻa i ka cholesterol
Hiki i nā ʻōpala keʻokeʻo ke hana hou aku: ʻo ka mea kanu lua i loko o lākou, ʻo ka saponin, ua ʻōlelo ʻia e hoʻohaʻahaʻa i nā pae LDL cholesterol kiʻekiʻe loa. No kēia hana, pono ʻoe e ʻai i ʻehā grams - e pili ana i kahi clove nui o ke kāleka i kēlā me kēia lā.
ʻOi aku ka maikaʻi o ka ʻoki ʻana ma mua o ka ʻomi ʻana
Hiki ke hoʻemi ʻia ke ʻala o ke kāleka i ka wā o ka hoʻomākaukau ʻana: Pono ʻoe e ʻoki i ke kālika a ʻaʻole e kaomi. ʻO kēia ke kumu no ka hoʻopau ʻana i nā ʻāpana āpau o ka manamana wāwae. Paʻe ka sulfur a pilau, ʻoi aku ma ka lumi kuke. Inā, ma ka ʻaoʻao ʻē aʻe, ʻokiʻoki ʻoe i ke kāleka maikaʻi loa a hoʻohui pololei i ka pā i ka hopena, pau nā mea olakino i ka meaʻai.
ʻOi aku ka ʻono o ke kāleka hou ma mua o nā mea maloʻo
He ʻono koʻikoʻi ko ke kāleka maka a me ka ʻono hope. Inā, ma ka ʻaoʻao ʻē aʻe, e hana ʻoe i ke kālika me ka ʻaila e hana i kahi paʻi i hoʻomoʻa mālie ʻia ma 70 degere, ua luku ʻia kekahi mau pūhui sulfur, akā ʻoi aku ka maʻalahi o ka ʻono a ua lawa nā mea olakino i koe. He ʻala liʻiliʻi loa ka ʻala maloʻo no ka mea e nalowale ana ka nui o nā mea ʻono i ka wā maloʻo a ulu nā mea ʻawaʻawa. No ka lōʻihi o ke ala kaʻa a maloʻo nā ʻōpuʻu ma ke ala, ʻoi aku ka ʻono o ke kāleka mai Kina ma mua o ke kāleka ʻEulopa. Pela no ka pauka garlic. Hiki ke ʻike ʻia ke kālika hou e kona ʻili keʻokeʻo a poni iki. Pono ʻole ka ʻōpuʻu i nā ʻōpuʻu. Ke ʻike koke ʻoe i hoʻokahi a ʻoi aku paha nā ʻōpuʻu ʻōmaʻomaʻo, ʻaʻole hou nā cloves a ua ʻawaʻawa paha.
Nā ʻōlelo aʻoaʻo e kūʻē i ka ʻala kālika
Hoʻokomo ka allicin o Garlic i loko o ko mākou kino ma o ke koko - a haʻalele iā mākou ma ko mākou hanu a me ka ʻili. Hiki i kēia ke lawe i 20 mau hola.
Kōkua kēia i ka ʻala ikaika ma ka waha a me nā lima:
- Nau i ka pasili, ka sage, ka mint, a i ʻole ka ʻaila - na nā aila pono i loko o nā mea kanu e hoʻokuke aku i ka hanu ʻino, no ka manawa pōkole.
- Ma hope o ka ʻai ʻana, e nau i ke kāleka a i ʻole kekahi piʻi kofe no ʻumi mau minuke.
- Nā'āpana lemon - mahalo i nā meaʻawaʻawa, e nalowale keʻala.
- Inu i ka waiū: Ua hōʻike ka noiʻi e hiki i ka waiū ke hoʻemi i ka sulfurous breakdown huahana o ke kāleka ma ka waha a me ka ihu.
- E hamo i kou mau lima me kahi paʻakai liʻiliʻi a me kekahi mau kīʻaha o ka wai lemon, e waiho no ka manawa pōkole, a laila holoi me ka wai mehana.
- E hamo i ka lepo kope i loko o nā lima pulu a laila holoi pono.
- Holoi lima me ka vīneka a me ka wai mehana.
- Hoʻopau ke kila kila i nā mea ʻala: Inā ʻaʻohe āu "kopa kila kila" kūikawā ma kou lima, e hamo wale i kou mau lima ma kahi pahu kila kuhili ʻole, kahi kīʻaha kila kila, a i ʻole kahi puna kila a hoʻoheheʻe i ka wai mehana ma luna o kou mau lima.
Ka launa pū me kekahi mau lāʻau lapaʻau
ʻO ka nui o ke kāleka hiki ke hoʻoulu i ka nausea a me ka puʻuwai. No ka mea he hopena hoʻokahe koko, hiki i ke kāleka ke hoʻonui i ka hopena o ka lāʻau hoʻoheheʻe koko - a hiki i ka pale ʻana i ka lāʻau HIV. No laila he mea nui e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka wai kālika, dragees, a me nā papa. Eia nō naʻe, ʻaʻole hiki ke hoʻonui ʻia i ka wā kuke.
