Florentina Lewis
He mea maʻamau, akā maikaʻi ia: ʻO ka ʻai ʻana e like me nā gladiator hiki ke kōkua iā ʻoe e lilo i hoʻokahi paona a ʻelua paha. He kūpono loa ka ʻai gladiator no nā mea ʻai meaʻai, no ka mea, he mea kupanaha, ʻaʻole ʻo ka ʻiʻo i ʻāpana o ka ʻai gladiator.
Manaʻo ka hapa nui o ka poʻe gladiators Roma he ʻano hulking i ʻai i nā puʻu ʻiʻo e mālama i kā lākou puʻu ʻiʻo. Akā ua ʻike ʻia kahi noiʻi i kekahi mau makahiki i hala aku nei i ka mea a ka poʻe gladiator i ʻai ai. Ua hahai lākou i kahi meaʻai koʻikoʻi e paʻa mau nei i kēia lā - no ka mea, ʻo ka meaʻai gladiator kahi ala olakino e lilo ai ke kaumaha.
ʻAʻai ʻo Gladiator: ʻAʻohe ʻiʻo, nui ka palaoa
ʻO ka papa kuhikuhi o nā gladiators muscular i manaʻo ʻia he kūpono no ka lilo ʻana o ke kaumaha. Ua hōʻike ʻia kahi noiʻi a ke Kulanui Lapaʻau o Vienna he ʻokoʻa loa ka ʻai ʻana o nā gladiator ma mua o ka mea i manaʻo ʻia. Ua nānā nā kānaka noiʻi i nā iwi o nā koa koa mai ka 2nd a hiki i ke kenekulia 3 e hoʻomālamalama i ka ʻai o nā koa Roma. Ua kākoʻo nā moʻolelo mōʻaukala i nā ʻike kupanaha:
ʻO nā meaʻai a Gladiators he meaʻai meaʻai a kiʻekiʻe i loko o ka protein a me nā ʻakika. ʻOiai ʻo ka hoʻoikaika kino ʻana, ʻaʻole maʻamau ka ʻiʻo ma ka papa kuhikuhi, akā he nui nā legumes, e like me ka pī a me nā huahana cereal. Ma nā punawai o kēia manawa, kapa pinepine ʻia nā mea hakakā ʻoihana he "hordearii" - i kapa ʻia ʻo "nā mea ʻai bale" - no kēia mau ʻano ʻai.
ʻO ka meaʻai ʻo Gladiator he mau kalapona a me nā protein
ʻAʻole kūpono ka meaʻai gladiator no nā mea kanu meaʻai, akā no ka mea makemake e hoʻohui i kā lākou meaʻai me ka hoʻomaʻamaʻa maʻamau. Pono ke kino i nā carbohydrates no ka hana kino, akā ma hope o ka hoʻomaʻamaʻa ʻana, pono ka nui o nā protein i ka papa kuhikuhi no ka hoʻoponopono hou ʻana. ʻO ka hui pū ʻana o nā meaʻai kīʻaha olakino e like me ka laiki a me ka berena ʻai piha a me nā kumu protein meaʻai he mea kūpono ia no ka meaʻai haʻuki.
Akā, ʻaʻole ʻo ka pī a me ka laiki wale nō nā meaʻai i ʻae ʻia i ka ʻai a ka gladiator. ʻO nā huaʻai a me nā huaʻai me ka haʻahaʻa o ke kō a me nā nati a me nā ʻanoʻano a me kahi hapa liʻiliʻi o nā hua manu a me nā huahana waiu e hoʻopau i ka papaʻai. ʻO nā huahana i hana ʻia, ke kō, ka waiʻona, a me ke kofe he kapu. No laila, ʻo ka meaʻai gladiator ka epitome o kahi meaʻai olakino a kaulike e kōkua ai e hoʻokō i kahi laina slimmer. ʻAʻole pono kahi papaʻai koʻikoʻi. ʻO ka pale ʻana i ka ʻiʻo (nā huahana), ke kokoleka, a me nā meaʻai i hana ʻia ua lawa ia e hāpai i ka lilo ʻana o ka momona. Eia naʻe, he mea nui e kaupalena i ka ʻai ʻana i ʻekolu mau ʻai paʻa.
ʻO kahi lā i ka wā o ka ʻai gladiator hiki ke ʻano penei:
- ʻO ke kakahiaka: nā ʻōpala oat me nā hua linseed a me nā hua sunflower i loko o ka oat a me ka waiū ʻalemona, me nā blueberries
- ʻAina awakea: Laiki me nā mea kanu palai
- I ke ahiahi: salakeke chickpea me nā ʻōmato, nā aniani ʻulaʻula, a me ka paʻakai feta, me kahi ʻāpana berena ʻai piha.
ʻO Gladiator Nutrition: Nā Kūlohelohe Kūlohelohe
Hoʻohui maikaʻi ʻia ka meaʻai gladiator me nā meaʻai maʻamau, kahi e hoʻololi ʻia ai nā meaʻai i hoʻonui ʻia, hoʻemi-calorie i nā meaʻai a pau a hoʻokahi a ʻelua paha. Pehea e pili ai i ka ʻai gladiator? Ua ʻike nā mea noiʻi ma ke Kulanui o Vienna i kahi mea ʻē aʻe i ka wā o kā lākou noiʻi ʻana: Ua inu ʻo Gladiators i kahi inu mineral kūikawā i manaʻo ʻia e lilo i tonic a me ka elixir kūkulu iwi ma mua o nā hakakā.
Ua hiki i nā mea noiʻi ke hōʻoiaʻiʻo ua lawe ka poʻe gladiators i ka lehu anuanu ma ke ʻano o nā lulu viscous e hoʻomoʻa i nā mineral koʻikoʻi e like me ka calcium, magnesium, a i ʻole strontium. ʻO ka mea hoihoi: ʻoiai i ka wā kahiko, makemake ka poʻe haʻuki koʻikoʻi e pale i nā iwi haʻihaʻi a me nā hōʻailona o ka luhi kino ma kēia ʻano. Wahi a ka poʻe noiʻi, ua hoʻohālikelike ʻia ka hopena olakino i loaʻa i kēia ala me ka papa calcium a magnesium paha.
No ka ho'ēmiʻana i nā calorie a hāʻawi i ke kino me nā meaʻai'ē aʻe, hiki i nā haʻalulu kaumaha (ʻoiaʻiʻo,ʻaʻole mai ka lehu) hiki ke hoʻokō maikaʻi i kaʻai gladiator a hōʻoia i ka wikiwiki o ke kaumaha.
