He hopena Laxative ka wai waina: ʻo ia kahi ʻāpana o ka moʻolelo

He hopena laxative anei ka wai waina?

ʻO nā meaʻai laxative ke kōkua maoli iā ʻoe me ka constipation. ʻO kēia pū kekahi me nā hua waina me ke kumu, a no laila, ka wai waina.

• Hoʻomaʻemaʻe ka hua waina i kou ʻōpū a hoʻoulu i ka ʻōnaehana digestive.
• ʻO nā mea kūlohelohe e like me ke kō, ka waikawa, a me ka cellulose ka hopena like me ka laxative māmā.
• E hōʻoia e hoʻohana i ka wai waina maoli me ka ʻole o nā mea hoʻohui inā hiki.
• ʻO ka nui e pono ai e hoʻokō i kahi hopena laxative ʻokoʻa kēlā me kēia kanaka. Maanei ʻoe e hoʻāʻo.
• ʻO nā meaʻai laxative ʻē aʻe ʻo ka sauerkraut, nā hua maloʻo, ka wai ʻāpala kūlohelohe maoli, pineapple, a me ke kofe.
• He kākoʻo maikaʻi nō hoʻi kēia mau lāʻau lapaʻau home no nā wahine hāpai me ka constipation. ʻO ka mea wale nō āu e pale ai ma ʻaneʻi ʻo ka nui o ke kofe.
• Inā loaʻa iā ʻoe nā pilikia digestive, e nīnau i ke kauka.