Bella Adams
ʻO ka mea e mahalo ai, aia nā hua waina ʻāhiu i ka wā kahiko o ke kanaka. No laila, ʻaʻole ia he mea kupanaha he moʻolelo koʻikoʻi nā hua o kahi mea kanu o ka genus Vitis. Ma ke ala, hoʻi i ka makahiki mua AD, ʻo ka poʻe Helene kahiko, i ka wā e mahi ana i nā hua waina, ʻike i kāna mau mea ho'ōla a hoʻomohala i kahi ʻōnaehana maikaʻi o ka mālama ʻana - ampelotherapy.
I kēia lā, hoʻohana ʻia nā hua waina i ka meaʻai meaʻai, a ma nā ʻoihana hoʻonaninani a me nā lāʻau lapaʻau.
ʻO nā pono o ka hua waina no ke kino kanaka
ʻO nā hua waina, me nā hiʻohiʻona ʻono maikaʻi loa, loaʻa i kahi waiwai waiwai nui (0.7-1.0 kcal / kg) i manaʻo ʻia ko lākou ʻai ʻana no nā poʻe i ka wā luhi o ka hoʻoponopono. Eia kekahi, ʻike ʻia nā hua waina e nā waiwai anti-inflammatory a me mucolytic (sputum-thinning), kahi e makemake ai e hoʻokomo iā lākou ma ka papa inoa o nā poʻe e loaʻa ana i ka bronchitis maʻi.
ʻO ka hoʻohana mau ʻana i nā hua e hoʻomaikaʻi i nā ʻāpana koko nui a kōkua i ka hoʻonui ʻana i ka hemoglobin. A hāʻawi ʻia he hale kūʻai maoli nā hua waina i nā micronutrients pono, e like me ke silika, hao, phosphorus, zinc, calcium, a me nā huaora koʻikoʻi (nā pūʻulu B, C, P, a me PP), hiki ke hoʻohana ʻia e hoʻomaikaʻi i nā pale o ke kino, hoʻomaikaʻi i ke kūpaʻa. i ka maʻi a hoʻopiha i ka ikaika.
Hōʻike ʻia ka ʻai hua waina no ka poʻe i loaʻa i ka mōʻaukala o ka pancreatitis a me ka cholecystitis wale nō no ka mea e hoʻonāukiuki nā hua waina i ka huna ʻana o ka bile, e kōkua ana i ka hoʻomaʻemaʻe i ke kino.
Loaʻa i nā hua waina nā antioxidants e pale ai i ka oxidation o ka cholesterol, ka mea e pale ai i nā kīʻaha koko. Pono nō hoʻi nā hua waina no ka constipation mau loa. ʻOiaʻiʻo, ʻo nā pōmaikaʻi a me nā pōʻino o nā hua waina no ke kino o ke kanaka, ʻo ia ke kaulike maʻalahi e kōkua ai e hoʻolōʻihi i ka ʻōpio me ka ʻole o ka pōʻino i ke olakino.
ʻO ka pōʻino o ka hua waina i ke kino kanaka
Loaʻa i nā hua waina ka nui o ke kō, kahi i hiki ʻole ai i ka poʻe me ka maʻi diabetes ke ʻai iā lākou. ʻAʻole ʻōlelo ʻia e hoʻokomo i nā hua waina i ka meaʻai no ka poʻe e hakakā nei me ka momona, ate cirrhosis, a me ka hypertension. Ma muli o ka loaʻa ʻana o nā hua i ka pākēneka kiʻekiʻe o ka tartaric a me ka malic acids, ua contraindicated nā hua waina i nā maʻi peptic, stomatitis, a me nā caries. Pono e mālama i ka ʻai ʻana i nā hua waina i ka wā hāpai.
Pehea e koho ai i nā hua waina?
ʻO nā hua waina he hua waina piha, ʻaʻole pala, ʻōmaʻomaʻo ka lālā, ʻaʻole ʻeleʻele, a paʻa nā hua waina, ʻaʻole palupalu.
Pehea e mālama ai i nā hua waina?
ʻOi aku ka maikaʻi o ka ʻai ʻana i nā hua waina hou, akā ʻaʻohe mea e loaʻa iā lākou i loko o ka friji no kekahi mau lā.
Pehea e ʻai ai i nā hua waina?
Pono e ʻai ʻia nā hua waina ma ka liʻiliʻi, ʻoi aku ka maikaʻi ma mua o hoʻokahi pūpū i kēlā me kēia lā, inā ʻoi aku ka nui o ka pūpū (e pili ana i 1 kg), a laila ʻoi aku ka maikaʻi o ka ʻai ʻana ma mua o 300-500 grams o nā hua waina i kēlā me kēia lā. Hāʻawi nā hua waina hou i nā meaʻai a pau, hiki iā ʻoe ke hoʻopau iā lākou i ke ʻano o ka wai i hoʻomākaukau ʻia. Mai poina e holoi pono, a ʻoi aku ka maikaʻi, e ninini i ka wai paila ma luna.
He mea nui e hoʻomanaʻo e ʻike wale ʻia nā pōmaikaʻi o nā hua waina inā ʻaʻohe contraindications i kā lākou hoʻohana inā koho ʻia, mālama ʻia a ʻai ʻia.
