Contents
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nā mea hoʻohui
ʻĀpana pancake
- 2 hua
- 150 g ʻO Flour
- 200 ml waiu
- 200 ml Salt
piha
- 2 Nā lāʻau Leek
- 1 Kāroti ... waiho mehameha i loko o ka pahu hau
- 1 ʻO ka pauka huʻi huaʻai
ka lole
- 2 ka palaoa margarine
- 2 ka palaoa ʻO Flour
- 350 ml Ke kuke ʻana i ka hupa mai ka leek
- 50 ml waiu
- 2 ka palaoa Pāhi makaʻu
- Paʻakai, pepa, nutmeg, chilli
- -
- Kuke momona
- Pāhi makaʻu
- ʻO ka ʻaila no ka palai ʻana i nā pancakes
Na Ke Kumu
- E hoʻohui maikaʻi i nā meaʻai no ka pancakes a waiho ʻia no 20 mau minuke e pehu, a laila e hoʻomoʻa i 4 pancakes ma hope o kekahi a e hoʻomaha iki.
- E hoʻomaʻemaʻe i ka leek, holoi a ʻokiʻoki i loko o nā ʻōwili ...... E hoʻomaʻemaʻe i ke kāloti, ʻoki ʻia a ʻokiʻoki i nā ʻāpana ...... e hoʻomoʻa i nā mea kanu ʻelua a paʻa i ka nahu, ninini aku - mālama i ka waihona - a hoʻokaʻawale
- E hoʻoheheʻe i ka margarine i loko o kahi kīʻaha, e hoʻohui i ka palaoa a me ka liʻiliʻi liʻiliʻi ...... a laila e hoʻoheheʻe me ka waihona a me ka waiū a hoʻohaʻahaʻa a hiki i ka momona ....... E hoʻohui i ka paʻakai a me kahi paʻakai liʻiliʻi, nutmeg a pepa Mea ʻala
- E hoʻoulu i 2 punetēpē o ka ʻai i loko o nā mea kanu a laila e hoʻopiha i nā pancakes me lākou, ʻōwili a waiho i loko o kahi kīʻaha greased casserole, e ninini i ke koena o ka ʻai ma luna a kāpīpī me ka paʻakai paʻakai (ka nui e like me ka makemake)
- E kau i ka ipu i loko o ka umu i hoʻomoʻa ʻia i 190 ° C a e hoʻomoʻa i ka ʻeleʻele māmā
kino
Lawelawe: 100gKāleka: 244kcalKalepona 28.5gKumuʻiʻo: 7.2gMomona: 11.2g