John Myers
Contents
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nā mea hoʻohui
- 250 g Wai waiū hipa
- 200 g Paprika cocktail hui
- 50 g ʻOliva ʻeleʻele
- 1 kauwahi Onion
- 1 kauwahi ʻO ke kālika
- 1 kauwahi ʻO Tomato
- 3 kauwahi ʻO nā lāʻau kukama mai ka pahu
- 3 kauwahi ʻO nā pepa wela mai ka pahu
- 2 ka pune ʻO ka hupa kūkamo mai ke aniani lāʻau
- 1 ka pune Pepper broth mai ke aniani pepa
- 2 ka pune ʻO ka hinuʻaila
- 2 ka pune Wīneka waina keʻokeʻo
- 1 ka pune ʻO Herbs de Provence
- 0,5 ka pune Paprika Creme [paprika pulp]
- 1 pin Salt
- 1 pin Pepa kala mai ka wili
Na Ke Kumu
Hoʻomākaukau...
- Peel i ka ʻonika a me ke kāleka. E holoi a hoʻokaʻawale i nā pepa. E holoi i nā tōmato.
ʻO ka Schnibeln ...
- Eʻokiʻoki i ka hapalua aʻokiʻoki i nā apo liʻiliʻi. Eʻokiʻoki i nā pepa i ka hapalua. E ʻoki i ka ʻoliva (inā waiho ʻia) a ʻokiʻoki i ʻāpana. E ʻoki i nā ʻōmato, ka hulu hipa a me nā lāʻau kukama i loko o nā pahu. Eʻokiʻoki i nā pepa i nā'āpana liʻiliʻi. E hoʻohui i nā mea a pau i loko o kahi pola nui.
ʻO ka marinade ...
- E ʻoki a ʻokiʻoki paha i ka clove o ke kāleka i loko o nā pahu liʻiliʻi a waiho i loko o kahi kīʻaha liʻiliʻi. I kēia manawa e hoʻohui i ka hupa kukama, ka pepa pepa, ka ʻaila ʻoliva, ka winika waina keʻokeʻo, ka paprika cream, nā mea kanu Provence, ka paʻakai a me ka pepa a hui pū.
Hoʻomākaukau...
- E ninini i ka marinade ma luna o ka ʻiʻo i ʻoki ʻia a hui maikaʻi. I kēia manawa, e hana nā mea a pau i loko o ka friji no ka hapalua hola.
kino
Lawelawe: 100gKāleka: 309kcalKalepona 1gKumuʻiʻo: 10.6gMomona: 29g
