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nā mea hoʻohui
- 2 pc Pepa kiko ʻulaʻula
- 4 ka palaoa couscous
- 1 pc Apricot hou
- 10 pc ʻOliva pickled
- 6 pc Walnut hou
- Salt
- kekahi pahūpahū
- cumin
- Mea ʻala turmeric lepo
- ʻO thyme i ʻoki hou ʻia
- 1 ka palaoa ʻO ka hinuʻaila
Na Ke Kumu
- E ninini i ka nui o ka wai e paila ai ma luna o ka couscous a hoʻokuʻu ʻia. E hui me ka aila ʻoliva a hoʻokuʻu. E ʻokiʻoki i nā apricots a me nā ʻoliva a hoʻopili i ka couscous. E hui me ka paʻakai, ka pepa a me nā meaʻala a me ka manawa eʻono ai.
- E hoʻokaʻawale i nā pepa bele i ka hapalua a wehe i nā hua. E hoʻopiha me ka hui couscous.
- E ʻokiʻoki i ka mozarella, ʻokiʻoki i ka walnuts. E hui pu a e puunaue i na pepa i piha. E hoʻomoʻa ma luna o ke kīʻaha a hiki i ka huli ʻana o ka pepa a heheʻe ka mozzarella. ʻOiaʻiʻo, hiki ke hoʻomākaukau ʻia i ka umu.
kino
Lawelawe: 100gKāleka: 455kcalKalepona 56.4gKumuʻiʻo: 10gMomona: 21g