in

ʻO nā Pepa i hoʻomoʻa ʻia me Couscous, ʻApika a me nā ʻOliva

5 mai 8 koho
ʻO Prep Time 20 minuke
Ka wāʻo Cook 10 minuke
Ka manawa pau 30 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 455 kcal

nā mea hoʻohui
 

  • 2 pc Pepa kiko ʻulaʻula
  • 4 ka palaoa couscous
  • 1 pc Apricot hou
  • 10 pc ʻOliva pickled
  • 6 pc Walnut hou
  • Salt
  • kekahi pahūpahū
  • cumin
  • Mea ʻala turmeric lepo
  • ʻO thyme i ʻoki hou ʻia
  • 1 ka palaoa ʻO ka hinuʻaila

Na Ke Kumu
 

  • E ninini i ka nui o ka wai e paila ai ma luna o ka couscous a hoʻokuʻu ʻia. E hui me ka aila ʻoliva a hoʻokuʻu. E ʻokiʻoki i nā apricots a me nā ʻoliva a hoʻopili i ka couscous. E hui me ka paʻakai, ka pepa a me nā meaʻala a me ka manawa eʻono ai.
  • E hoʻokaʻawale i nā pepa bele i ka hapalua a wehe i nā hua. E hoʻopiha me ka hui couscous.
  • E ʻokiʻoki i ka mozarella, ʻokiʻoki i ka walnuts. E hui pu a e puunaue i na pepa i piha. E hoʻomoʻa ma luna o ke kīʻaha a hiki i ka huli ʻana o ka pepa a heheʻe ka mozzarella. ʻOiaʻiʻo, hiki ke hoʻomākaukau ʻia i ka umu.

kino

Lawelawe: 100gKāleka: 455kcalKalepona 56.4gKumuʻiʻo: 10gMomona: 21g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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Hualaʻi Radish

Waffles me ka maiʻa i hana ʻia me ka spelled sourdough