John Myers
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ʻO Chia - ka hua mana
ʻO nā poʻe kahiko e like me ka Mayas, Indians, a me Aztecs i hoʻohana i nā hua chia i mea lapaʻau, ʻoiai ua lilo ia i mea kaulana loa iā mākou i nā makahiki i hala.
- ʻElua ʻano chia, Kaleponi a me Mekiko. ʻO ke ʻano like o nā ʻano mea kanu ʻelua no ka ʻohana mint.
- Hoʻohanohano ʻia ka hua chia ma ke ʻano he meaʻai mana no ka mea he waiwai ia i nā antioxidants, magnesium, omega 3, protein, a me ka calcium, a me nā mea ʻē aʻe.
- Eia kekahi, ua ʻōlelo ʻia nā hua e hoʻoikaika i ke olakino. No ka laʻana, ʻōlelo ʻia e hoʻemi nui ʻia ka pilikia o ka puʻuwai a i ʻole ka hahau ʻana ma o ka ʻai mau ʻana i nā hua chia.
E wili i nā hua chia - pēlā ka hana
- Me kahi huila hana kiʻekiʻe, hiki ke hoʻomaloʻo maikaʻi ʻia nā hua chia.
- Inā loaʻa iā ʻoe kahi mīkini kofe me ka mīkini percussion, he ala hoʻi kēia e ʻoki ai i nā hua chia.
- Hiki ke hoʻopili ʻia nā ʻanoʻano i loko o ka mīkini meaʻai.
- Hiki iā ʻoe ke hoʻohana i kahi blender e wili i nā hua.
- 'Ōlelo Aʻo: Akā naʻe, ʻaʻole pono ʻoe e hoʻohana i ka wili palaoa no nā kumulāʻau chia, no ka mea, hiki i ka ʻaila ke pani i ka mea wili.
