John Myers
I loko o ka digestive tract, hoʻokaʻawale mākou ma waena o ʻelua mau ʻano bacteria intestinal: ka mea ʻino, putrefactive bacteria a me ka mea hoʻoikaika i ke olakino, bacteria aloha, i ʻike ʻia hoʻi he bacteria probiotic.
ʻO ka maʻi bacteria maikaʻi a maikaʻi ʻole
ʻO ka pua o ka ʻōpū a i ʻole ka microbiome ka home o ka nui a me nā ʻano microorganism like ʻole. ʻO kēia mau mea e pili ana i ka bacteria a me ka fungi. Manaʻo ʻia kekahi mau bacteria he mea pōʻino, e laʻa me B. ka putrefactive bacteria. ʻIke ʻia nā mea ʻē aʻe he mea pono, e laʻa me B. lactobacteria a me bifidobacteria. ʻO ka hua bacteria maikaʻi i kapa ʻia i hui pū ʻia he bacteria probiotic a i ʻole probiotics.
ʻO ka Lactobacteria e like me Lactobacillus acidophilus ka mea nui i loko o ka flora vaginal olakino, kahi - inā loaʻa i ka nui - pale i ka noho ʻana o nā fungi a hiki ke pale aku i nā maʻi hū.
E. coli: Hoʻokumu ka hua bacteria ʻino i nā mea ʻawaʻawa
ʻO nā maʻi bacteria ʻino, e like me ka putrefactive bacteria (E. coli), e wāwahi i nā protein e hana i nā ʻano mea ʻawaʻawa like ʻole, me ka indole a me ka skatole.
Hāʻawi kēia mau mea ʻala ʻala i ka feces i kona ʻala maʻamau, a ʻo kā lākou derivative, indican, loaʻa i ka hou a me ka mimi, ʻaʻohe mea ʻoluʻolu. ʻO ka ʻala o kā mākou excretions wale nō e hōʻike i kahi miscolonization o kā mākou ʻōpū.
ʻOi aku ka maikaʻi o kā mākou ʻai ʻana, ʻoi aku ka maʻemaʻe o kā mākou ʻōpū, a ʻoi aku ka lokahi o nā microorganism i loko o ko mākou ʻōpū.
ʻO Lactobacteria: mālama ka maʻi bacteria maikaʻi i ke koena
Hoʻopuka mua ka lactobacteria aloha i ka waikawa lactic, akā pū kekahi acetic acid, digestive enzymes, a me nā huaora. ʻO nā mea e hoʻopuka i ka waika lactic i kapa ʻia ʻo lactobacteria a me bifidobacteria. ʻO nā ʻano ʻelua i ʻike ʻia a koʻikoʻi loa ʻo Lactobacillus acidophilus a me Bifidobacterium Bifidus.
ʻO Lactobacteria a me bifidobacteria nā mea kū'ē maoli o ka bacteria coliform a mālama i ka ʻōpū o ka ʻōpū i ke kaulike. ʻŌlelo kekahi i kahi ʻāpana kūpono o nā maʻi maʻi bacterial i ka wā e lanakila ai ka hua bacteria i loko o ka ʻōpū nui me ka 85 pakeneka.
Ma ia ʻano, ʻaʻole pōʻino ka loaʻa ʻana o nā bacteria putrefactive ma 15 pakeneka no ka mea hiki ke mālama ʻia e ka maʻi bacteria maikaʻi.
ʻO Lactobacteria no ka ʻeli ʻana maikaʻi
Hoʻopuka ka hua bacteria ʻōpū e hoʻoikaika i ke olakino, ma waena o nā mea ʻē aʻe, nā enzyme digestive. No laila, kōkua lākou i ka mālama ʻana i nā hana hoʻoheheʻe olakino o ke kino, ʻoiai i ka manawa like e kaupalena ana i ka hana o ka putrefactive bacteria.
Inā nalo kēia mau bacteria, he maikaʻi iā mākou, a i ʻole i lawa ʻole ka nui, ʻaʻole hiki ke ʻeli pono ʻia ka meaʻai i hoʻolako ʻia.
ʻO ka meaʻai i hoʻokahe ʻole ʻia, akā naʻe, "paʻa" i loko o ka ʻōpū a hāʻawi i ka bacteria putrefactive pōʻino i wahi ʻoluʻolu e noho ai. Hoʻopau mālie lākou i nā ʻāpana i hoʻoheheʻe ʻole ʻia.
Hoʻokumu kēia i nā kinoea ʻaʻala maikaʻi ʻole a i kekahi manawa. Akā, ʻo kēia mau kinoea ka mea hiki ke hoʻoulu i nā hōʻailona ʻē aʻe i pili ʻole ʻia me ka pua ʻōpū ʻole a i ʻole ka ʻōpū e pono ai ka hoʻoponopono.
Hoʻopili kēia, no ka laʻana, nā manaʻo diffuse i ke poʻo, ka luhi, ka papa inoa ʻole, nā pilikia noʻonoʻo, a me nā mea hou aku. Inā ʻaʻole hoʻoponopono ʻia ka flatulence, ua ʻike ʻia hiki ke alakaʻi i ka maʻi i kapa ʻia ʻo Roemheld syndrome, e hōʻike ana iā ia iho me ka ʻeha o ka naʻau, akā aia ke kumu i loko o ka ʻōpū.
I ka manawa hea e aʻo ʻia ai e kūkulu i ka flora intestinal?
No laila makemake nui ʻia kahi pua ʻōpū i kūpono i ka ratio ma waena o E. coli a me lactobacteria no nā kumu like ʻole. ʻO ka mea pōʻino, paʻakikī loa ka bacteria intestinal. Hiki iā lākou ke hoʻololi a pōʻino e hoʻopau ʻia e nā kumu like ʻole.
Hoʻopili kēia i ka acidification o ke kino, ka lawe ʻana i kekahi mau lāʻau (e laʻa i nā lāʻau antibiotic), kekahi mau lāʻau lapaʻau, ke koʻikoʻi o ka noʻonoʻo a me ka noʻonoʻo, ka inu ʻona, ka hiamoe liʻiliʻi, etc.
I ka manawa hea e aʻo ʻia ai e kūkulu i ka pua vaginal?
Nui nā wāhine i ka hoʻi hou ʻana o nā maʻi hū ma ka ʻōpū. ʻO ke kumu ka emi ʻana o ka hana a no laila ua hoʻemi ʻia ke kūpaʻa ʻana o ka flora vaginal. Pono ka pH maʻamau o 3.8 a 4.4.
ʻO kēlā pH haʻahaʻa he ʻakika loa no nā haʻiki aloha waika. Inā i kēia manawa ka waiwai pH o ka vagina - ma muli o nā hopena like ʻole. ʻAʻohe meaʻai, lāʻau antibiotic, koʻikoʻi, hoʻomaʻemaʻe hoʻomaʻemaʻe, a me nā mea ʻē aʻe - piʻi (e laʻa i ka 5 a i ʻole ke kiʻekiʻe), ʻoluʻolu ʻole ke kaiapuni no ka floral vaginal olakino ma kekahi ʻaoʻao akā nani loa no nā haʻi ma kekahi ʻaoʻao, a no laila noho ka hope.
ʻOi aku ka maikaʻi o ka maʻi fungal inā ʻai ka mea maʻi i ka nui o nā haʻahaʻa kaʻawale e like me ke kō a me nā huahana palaoa keʻokeʻo a ma ka manawa like e ʻai wale i nā meaʻai i waiwai ʻole i nā mea koʻikoʻi. ʻOiaʻiʻo, hiki i nā kumu i ʻōlelo ʻia ma luna nei (antibiotics, stress, etc., a i ʻole ke anu) hiki ke hoʻoulu a hoʻoikaika paha i ka noho ʻana o ka flora vaginal.
I mea e mālama ai i ka ʻakika o ka flora vaginal, pono e hoʻolako pū ʻia ka vagina me nā bacteria lactic acid i ka wā e lawe ana i nā lāʻau antibiotic.
ʻO ka hoʻomaka maikaʻi loa no ka hoʻolako ʻana i nā hua bacteria maikaʻi (lactobacteria) aia ma waena o ka papa o nā lāʻau antibiotic. Eia nō naʻe, pono e hoʻomanaʻo ʻia e komo pū ka hoa i kahi lāʻau antifungal (sugar-free and alkaline diet, hoʻomohala ʻana i ka flora intestinal) i mea e hoʻokō ai i ka kūleʻa lōʻihi a pale i nā relapses mau.
ʻO ka Bifidobacteria: Pehea e hiki ai i ka maʻi bacteria ke kōkua i nā pēpē mua
E like me ke aʻo pū ʻana e ka German Institute for Human Nutrition Potsdam-Rehbrücke (DIfE) a me ka Ernst von Bergmann Clinic ma Potsdam e hōʻike ana, ʻoi aku ka maikaʻi o nā keiki i hānau mua ʻia inā lawe lākou i ka probiotic bifidobacteria (Bifidobacterium lactis) me kā lākou meaʻai.
Hiki ke hānai mua ʻia nā pēpē ʻōpiopio i mālama ʻia me nā lāʻau antibiotic ma muli o ka maʻi me ke kōkua ʻana o ka maʻi bacteria intestinal probiotic a ʻoi aku ka wikiwiki o ke kaumaha ma mua o nā keiki i loaʻa ʻole i ka probiotic.
Eia kekahi, ua hoʻomaikaʻi ka probiotic i ka pale ʻana i ka maʻi o nā pēpē ʻōpiopio.
