John Myers
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nā mea hoʻohui
- 500 g ʻO Flour
- 1 Packet Hū maloʻo
- 50 g Pākani palaoa
- 1 wp Salt
- 100 ml ka wai
- 100 ml waiu
- 1 hua
- 50 g kōpaʻa
- 50 g Me ka bata
- ʻO ka waiū a i ʻole ka ʻaila momona, nā hua sesame
Na Ke Kumu
- E wela ka wai, ka waiu, ka pata, ka hua manu a me ke kō (mai hoʻolapalapa!), E hoʻoheheʻe ka pata. (Hana pū me ka wai a me ka margarine wale nō)
- E hui pū me ka hū a me ka palaoa liʻiliʻi i kahi paʻi māmā, waiho e kū no 5 a 10 mau minuke.
- E hoʻohui i ke koena palaoa a me Mondamin a me ka paʻakai ma lalo a kāwili maikaʻi me ka mea hui lima (hoʻowili palaoa) a i ʻole ka mea hana meaʻai (ma kahi o 5 mau minuke)
- E kau i kahi mehana a e ala no 1 hola. E hoʻopololei i 8 mau ʻōwili like ʻole, e kaomi i ke ʻano, e hohola me ka waiū a i ʻole ka ʻaila a kāpīpī me ka palaoa, e ala aʻe no kekahi hola, kūpono i ka umu ma 50 a 60 degere. E hoʻomoʻa i ka 180 degere no kahi o 15 a 20 mau minuke, ʻono ia me ka ʻono maikaʻi loa, a hiki iā ʻoe ke hana me ka ʻole o ka hamburger.
kino
Lawelawe: 100gKāleka: 292kcalKalepona 53.2gKumuʻiʻo: 6.6gMomona: 5.6g
