John Myers
ʻO ka Hemp kekahi o kēlā mau meaʻai i hōʻike ʻia e ko lākou ʻano nui o ka nui o nā meaʻai a me nā meaʻai a me nā mea koʻikoʻi i loaʻa i kahi ʻano kaulike i kapa ʻia lākou he superfoods.
ʻAʻole like ka marijuana a me ka hemp
ʻO Marijuana, ʻaila hemp, a me ka ʻaila CBD i loaʻa mai ka mea kanu hemp. Eia nō naʻe, loaʻa ka aila ʻai mai nā hua hemp a i ʻole ka aila CBD mai ka mea i kapa ʻia hemp industrial. He ʻano hemp kēia ʻaʻole i loaʻa nā mea ʻona (THC, tetrahydrocannabinol), no laila ʻaʻohe mea hopohopo e pili ana i ka pilikia me ke kānāwai no ka ʻai ʻana i nā huahana hemp olakino a ʻono.
Inā makemake ʻoe e puhi i ka marijuana a i ʻole e kālua i nā kuki hash, ʻaʻole kūpono ka hemp no kēia. A laila pono ʻoe e kiʻi i nā hua kūikawā, kahi e kū mai ai nā mea kanu me nā pua me THC, ʻaʻole pono ia he ʻōlelo aʻoaʻo no ka mea ʻaʻole pono maoli ka mahi ʻana i ka cannabis ma Kelemania.
Mea kanu hemp
ʻO ka mea mahalo, i ka hopena o ka makahiki 1800, ua noʻonoʻo kekahi mau mokuʻāina ʻAmelika he hewa hewa ka REFUSE e ulu i ka hemp. Hiki iā ʻoe ke uku i kāu ʻauhau me ka hemp. A i ka wā o ke Kaua Honua ʻElua, ua hoʻokuʻu ʻia kēlā poʻe mahiʻai a me kā lākou mau keiki kāne i hoʻolaʻa iā lākou iho i ka mahi ʻai hemp. No ke aha i koʻikoʻi ai ka hemp i kēlā manawa?
Jack o nā kālepa hemp
Ua hana ʻia kahi lāʻau ʻeha mai ka hemp. Hiki ke hana ʻia nā lole a me nā lole mai ka hemp. Ua hana ʻia nā kaula moku a me nā kaula mai ka hemp. Ua hana ʻia ka pepa mai ka hemp (nāna i pale i nā ululāʻau). Ua hana nā mea pena kiʻi e like me van Gogh a i ʻole Rembrandt i kā lākou hana ma ka lole hemp. Ua hana ʻia nā pena a me nā varnish mai ka ʻaila hemp. Hiki ke hoʻolilo ʻia ka Hemp i kaʻa a me ka wahie.
Mālama ʻo Hemp i ke kaiapuni a hoʻomaikaʻi i ka lepo
Ma waho aʻe o kēia mau hoʻohana nui ʻole, ʻo ka hemp kahi mea kanu ʻai nui loa e ulu ana ma kahi o ka lepo me ka liʻiliʻi a ʻaʻole hoʻohua. ʻAʻole maʻalahi ka Hemp i nā maʻi a i ʻole nā pests a hoʻopaʻa kūʻokoʻa i ka ulu mauu. No laila ʻoi aku ka nui o nā pesticides a me nā herbicides i ka mahi hemp. I ka manawa like, manaʻo ʻia ka hemp e hoʻomaikaʻi i ka hoʻolālā ʻāina a me ka momona o ka lepo.
Hoʻololi ka Hemp i ka ʻaila a mālama i nā ululāʻau
I ka pōkole, hiki ke hana ʻia nā mea āpau mai ka ʻaila mai ka hemp. Hiki ke hana ʻia nā mea āpau mai ka cellulose lāʻau mai ka hemp. Akā ʻaʻole ia i kūpono i ka manaʻo o kekahi mau pūʻulu mana.
I ka makahiki 1930, ua noi nā hui nui i nā palapala hōʻailona no ka hana ʻana i nā plastics like ʻole mai ka ʻaila, a ua manaʻo ka poʻe kiʻekiʻe pepa ikaika e loaʻa nā miliona ma ke kūʻai ʻana i ko lākou mau ululāʻau ponoʻī.
Ka hoʻokō ʻana i ka pāpā hemp
Ua hoʻomaka ke kaua nui e kūʻē i kahi mea kanu hala ʻole. Ua hoʻopiʻi ʻia ʻo Hemp no nā maʻi āpau o ke kaiāulu i kēlā manawa. Inā pili i ka lāʻau lapaʻau, pepehi kanaka, ulia kaʻa, a i ʻole moe kolohe - ʻo ka hemp ka mea hewa. Akā naʻe, ʻaʻole i ʻōlelo a kākau ka media i ka "hemp" akā "marijuana".
Hoʻopili ka poʻe i nā mea maikaʻi a kōkua me ka hemp. No laila ua hoʻokumu ʻia ka inoa ʻo marijuana i mea e hiki ai ke hoʻolaha i ka hoʻoulu ʻana o ke kaiāulu e kūʻē i ka hemp me ka wikiwiki.
ʻO ka hopena, ʻaʻole i ʻike ka nui o ka poʻe he mau mea like ka marijuana a me ka hemp. Ua kākoʻo lākou i ka hōʻino ʻana i ka hemp a me ka hoʻokō ʻana i ka pāpā hemp, ʻaʻole loa lākou e hana inā ʻike lākou i ka ʻoiaʻiʻo - ʻo ia hoʻi, inā lākou i ʻike e lawe pū ka pāpā ʻana i ka hemp mai iā lākou.
Ua pāpā ʻia ka mahi ʻana i ka hemp
I ka makahiki 1961, ua hana ʻia ma ka honua holoʻokoʻa: ʻo ka marijuana, alias hemp, ua kau ʻia ma ka wāwae like me nā opiates a ua ʻōlelo ʻia ma ka hanu like me nā lāʻau lapaʻau weliweli.
I Kelemānia, ua hoʻomaka ʻia kahi kānāwai narcotics hou i ka makahiki 1982, ka mea i pāpā loa i ka mahi ʻana i ka hemp. He 15 mau makahiki ma hope mai ua ʻae hou ʻia i nā hihia kaʻawale - akā ma lalo o kekahi mau kūlana a me nā kūlana koʻikoʻi.
A no laila i kēia lā ʻike pinepine ʻoe i nā huahana hemp i kekahi mau hale kūʻai kūikawā a i nā hale kūʻai meaʻai olakino maikaʻi: aia ka hemp milk, hemp butter, hemp milk, hemp beer, hemp textiles, hemp paper, hemp oil, hemp fiber, hemp nā kuki, kī hemp, kokoleka hemp, nā moena hemp, nā mea hoʻonaninani hemp, nā hua hemp a i kekahi manawa pū kekahi i ka protein hemp waiwai.
Hemp i meaʻai
ʻO nā hua o ka hemp, nā hua liʻiliʻi hemp, ʻo ia kekahi o nā meaʻai koʻikoʻi nui i nā moʻomeheu kahiko. Ua ʻike nā kānaka ʻepekema ua ulu a hoʻohana ʻia ka hemp ma Kina, India, Babulona, Peresia, ʻAigupita, a me nā moʻomeheu ma ʻAmelika ʻĀkau a me ʻAmelika Hema.
ʻOiaʻiʻo, ua hoʻohana kēia poʻe i ka mea kanu e hana i ke kaula a me nā lole, akā ua hoʻohana ʻia ka hua hemp me nā makemake nui i ka meaʻai. ʻAi ʻia nā hua hemp ma kahi maʻemaʻe, ʻeli ʻia a lilo i palaoa waiwai nui loa, a i ʻole i hana ʻia i ʻaila a me ka pata.
Nā huaora i ka hemp
Loaʻa i nā hua hemp ka nui o nā antioxidants a me nā huaora E a me B. ʻO ka Hemp kahi kumu maikaʻi loa o ka huaora B2 (riboflavin). I kēia manawa, ua manaʻo mau ʻia ka ʻiʻo a me nā huahana waiu i nā kumu waiwai loa o ka huaora B2. I ka hemp, eia naʻe, ʻoi aku ka nui o ka huaora B2 ma mua o nā huahana holoholona (ke ʻole ʻoe makemake e ʻai i ka ate).
Ma waena o nā mea ʻē aʻe, he kuleana koʻikoʻi ka vitamina B2 i ke kūkulu ʻana i ka ʻiʻo, ka hoʻokumu ʻana i nā hormones stress, ka thyroid gland, nā maka, a me ka ʻike ʻike a me ka mālama ʻili. ʻO nā kihi ʻeha o ka waha, nā lehelehe māhā, nā maka wela, a me ka ʻili pehu ma ka ihu, ka waha, ka lae, a i ʻole nā pepeiao he mau hōʻailona ia o ka nele i ka huaora B2.
ʻO ka Hemp kahi kumu kūpono o ka protein
ʻO nā hua hemp pū kekahi he 20 a 24 pakeneka maʻemaʻe, kiʻekiʻe kiʻekiʻe ka protein i ke ʻano o nā amino acid pono āpau e pono ai ke kanaka e kūkulu i ka protein ponoʻī o ke kino.
Hoʻolilo kēia i ka hemp i kekahi o nā mea kanu liʻiliʻi, ma ka ʻaoʻao hoʻokahi, e hāʻawi i kahi kikoʻī amino acid piha no nā kānaka a, ma ka ʻaoʻao ʻē aʻe, loaʻa nō hoʻi kēia waiwai nui, bioavailable protein i nā nui.
Paipai ʻo Hemp i ke kūkulu ʻana i ka ʻiʻo
Ma waena o nā waikawa amino i loaʻa i loko o ka protein hemp he nui ka nui o nā sulfur-containing amino acids methionine a me ka cysteine. Hoʻopili lākou i ka detoxification o nā cell a me ka hana ʻana i nā enzyme koʻikoʻi. Eia kekahi, waiwai nui ka hemp i ka mea i kapa ʻia ʻo branched-chain amino acids (leucine, isoleucine, valine), pono no ka ulu ʻana a me ka hoʻoponopono ʻana.
Ua like ka protein hemp me ka protein kanaka
Ma kahi o 60 ka nui o nā protein hemp he protein i kapa ʻia ʻo edestin, ʻoi aku ka maʻalahi o ka hoʻoheheʻe ʻana ma mua o ka protein soy. ʻO ka hapa nui o ke koena 40 pakeneka ma ke ʻano o ka albumin. Loaʻa i ka albumin a me ka edestin nā ʻano molekala like loa me nā protein kanaka.
No kēia kumu, hoʻopili koke ʻia ka protein hemp a hiki, no ka laʻana, maʻalahi ke hoʻololi ʻia i loko o nā immunoglobulins o kā mākou ʻōnaehana pale, kahi mea nui i ka hakakā ʻana i nā maʻi.
Hemp protein - nā mea hiki ke hoʻohana
Hoʻohui wale ʻia ʻo Hemp Protein (2 a 3 punetēpē i kēlā me kēia lā) i ka wai, ka wai, a i ʻole kāu smoothie punahele a inu. Lawe nā mea pāʻani a i ʻole nā kānaka i nā kūlana koʻikoʻi i ka nui i ʻōlelo ʻia ʻelua i ka lā (e lawe nā mea pāʻani i ka protein hemp ma kahi o 30 mau minuke ma mua o ke aʻo ʻana).
Eia nō naʻe, hiki i ka protein hemp ke hoʻomaʻemaʻe maikaʻi i ka ʻai palaoa (a hiki i ka 10 a 20 ka nui o ka nui o ka palaoa) a hāʻawi i nā meaʻai i hoʻomoʻa ʻia - inā he ʻono a ʻono paha - he ʻala nutty.
Loaʻa i ka Hemp nā momona momona omega-3
Ua ʻike ʻia ka hapa nui o ka poʻe e loaʻa i kahi ratio momona momona maikaʻi ʻole. ʻO ka ʻai nui ʻana i ka ʻiʻo a me ka waiū (mai nā holoholona i hānai ʻia i ka palaoa ma kahi o ka mauʻu, mauʻu, a me nā mea kanu), akā ʻo ka ʻai ʻole ʻole ʻia o nā ʻaila mea kanu i hana ʻia ma ka ʻoihana, ʻo ia ka nui o ka poʻe e ʻai i nā ʻakika momona omega-6 a ʻai wale i ka liʻiliʻi. nā ʻakika momona omega-3.
Manaʻo ka World Health Organization i ka ratio 4: 1 ma waena o omega-6 a me omega-3 fatty acids. Eia naʻe, hāʻawi ka meaʻai komohana maʻamau i kahi ratio ma waena o 20: 1 a me 50: 1.
Hāʻawi ʻo Hemp i kahi ratio momona momona maikaʻi loa
ʻO kēlā ratio maikaʻi ʻole o kēia mau mea momona ʻelua ke kumu e hoʻoikaika a hoʻoikaika i nā ʻano hana inflammatory āpau. B. ʻeha hui, pilikia naʻau, nā maʻi ʻehaʻeha, a me nā mea hou aku.
ʻO ka Hemp a i ʻole ka aila mai nā hua hemp (ʻaila hemp) ʻo ia wale nō ka mea kanu i loaʻa i ka ratio o ka omega fatty acid maikaʻi loa o 3.75: 1 (omega-6 a i omega-3) a no laila he ʻāpana maikaʻi loa ia o ka meaʻai anti-inflammatory.
Loaʻa i ka Hemp ka waika gamma-linolenic loaʻa
Eia kekahi, ʻo ka hemp kekahi o nā mea kanu aila liʻiliʻi i loaʻa ka gamma-linolenic acid (GLA). Hiki ke loaʻa ka GLA i nā mea nui i ka aila hua hemp, ka aila hua borage, ka aila primrose ahiahi, ka aila hua pomegerane, ka aila blackcurrant, a me ka spirulina.
Ma muli o ka liʻiliʻi nui o ka GLA, ʻaʻohe hapa nui o ka heluna kanaka i kēia waikawa momona koʻikoʻi, he hopena maikaʻi loa ia i nā kaʻina inflammatory (e like me ka neurodermatitis, rheumatoid arthritis, diabetic neuropathy, etc.) (e like me B. i ka maʻi premenstrual). ʻO ka nui o ka GLA e hoʻomaikaʻi maikaʻi i ka ʻili a alakaʻi i nā kui ikaika a nani a piha ka lauoho.
Kākoʻo ʻo Hemp i ka detoxification o ke kino
Hoʻoikaika nui ʻo GLA i nā kaʻina metabolic. Hoʻomaopopo ka ʻakika momona i ka hoʻohana ʻia ʻana o ka momona i mālama ʻia no ka hoʻoulu ʻana i ka ikehu a no laila e wāwahi wikiwiki ʻia. Hoʻopili pū ʻia ʻo GLA i ka hana kūpono o ka ʻōnaehana hoʻolako ikehu kelepona i kapa ʻia ʻo ka paila sodium-potassium.
Hāʻawi ka pāpa sodium-potassium i nā meaʻai i nā cell i ka wā e hoʻoneʻe ai i nā mea ʻona mai ke kelepona. Inā ʻaʻole e holo pono ka pāpaʻi sodium-potassium, pono e mālama ʻia nā meaʻawaʻawa i loko o nā pūnaewele, lilo nā cell i mea maʻalahi i ka hana ʻino a me ka lohi o ka metabolism holoʻokoʻa. No laila ua komo nui ʻo Hemp i ka hoʻomaʻemaʻe detoxification o ke kino.
ʻO ka ʻaila hemp ma ka lumi kuke
Ua lawa ka 20 grams o ka aila hemp kiʻekiʻe e uhi i ka pono o kēlā me kēia lā o nā mea momona momona koʻikoʻi. He kūpono ka ʻaila hemp no ka mahu a me ka hoʻomoʻa ʻana, akā ʻaʻole pono e hoʻohana ʻia no ka palai hohonu a i ʻole ka palai.
ʻOi aku ka maikaʻi o ka ninini ʻana i ka ʻaila ma luna o ka meaʻai i kuke ʻia. I loko o ka lumi kuke meaʻai maka, hele maikaʻi ka ʻaila ʻala me nā ʻaʻahu saladi, marinades, dips, a i ʻole smoothies.
