ʻO nā meaʻai i hana nui ʻia: ʻaʻole olakino nā mea hoʻohui

ʻO nā meaʻai mākaukau, nā huahana sausage, ka berena a me nā pastries i hana ʻia ma ka ʻoihana, nā mea inu ʻoluʻolu, nā huahana waiu, a i ʻole nā ​​​​pa muesli: nā meaʻai i hana nui ʻia, i kapa ʻia ʻo UPS (nā meaʻai ultraproceeded), loaʻa pinepine nā mea hoʻohui a manaʻo ʻia he maikaʻi ʻole.

ʻO kaʻoiaʻiʻo, hōʻike nā haʻawina i ka nui o kēia mau meaʻai ʻaʻole hiki iā ʻoe ke momona wale, hiki iā lākou ke hōʻeha iā ʻoe - a hiki iā lākou ke hoʻopōkole i ke ola. Hiki iā lākou ke hoʻoikaika i ka mumū, hoʻololi i ka hoʻohui ʻana o kā mākou ʻōpū ʻōpū, a me ka microbiome a alakaʻi i ka over-acidification o ka metabolism. ʻO kēlā me kēia huahana ʻelua mai ke kālepa meaʻai i kēia manawa ua manaʻo ʻia he hana nui a hiki ke hōʻeha i ke olakino.

Hiki i nā mea hoʻohui artificial ke hoʻoulu i nā maʻi

Hoʻohana ʻia nā mea hoʻohui hana e hāʻawi i ka ʻono a i ʻole ka hoʻonui ʻana i ka meaʻai, e hoʻopaʻa i ka lōʻihi, a e hoʻonani ʻia. A i ʻole i loko o lākou nā mea hoʻopiha piha e hāʻawi iā lākou i ka nui o ka leo. Akā hoʻokahi mea like o kēia mau mea a pau: hiki iā lākou ke hoʻopōʻino iā ʻoe. No ka mea, ʻoi aku ka nui o ka meaʻai a me ka nui o nā mea hoʻohui i loko, ʻoi aku ka nui o nā maʻi e hiki ke hoʻoulu.

Hoʻonui ka pilikia o ka mumū, ka maʻi diabetes, a me ka maʻi maʻi ʻaʻai

Ua hōʻoia ʻia kēia pili i nā haʻawina a hiki ke ʻike ʻia i nā waiwai ʻāʻī i loko o ke koko. Hiki i ia mau huahana ke hoʻonui i ke kō koko a hoʻoikaika i ka maʻi diabetes. Hiki i nā mea ʻono kūlohelohe ke alakaʻi i ka maʻi irritable bowel ma o ka hoʻololi ʻana i ka microbiome, a hiki i ka ʻiʻo i hana ʻia ke hoʻonui i ka pilikia o ka maʻi maʻi ʻaʻai i ka wā lōʻihi. ʻO ka carboxymethyl cellulose i hoʻohana ʻia e like me ka paʻi pepa pepa i hoʻopaʻa ʻia i ka hoʻopiha keke, ka pudding, a i ʻole ka ice cream - a hiki ke hoʻoikaika i ka mumū mau o ka mucosa intestinal.

Hoʻopilikia ʻia ka ʻōnaehana immune e ka maʻi

ʻO kekahi mau meaʻai i hoʻomaʻamaʻa maikaʻi ʻia e hao i kou ikehu, hoʻoluhi iā ʻoe, a hoʻopilikia i kou hiki ke noʻonoʻo a me kou ola kino. Ua hōʻike ʻia kahi haʻawina i nā hoʻokolohua holoholona e hiki i ka ʻōnaehana pale ke hana i nā meaʻai i hoʻoponopono ʻia e like me ka maʻi bacterial.

ʻAi Ola: ʻIke ʻana i nā meaʻai ʻino

ʻO ka mea i kapa ʻia ʻo NOVA meaʻai hoʻokaʻawale i nā meaʻai i ʻehā mau pūʻulu. ʻO ka poʻe i manaʻo nui i ka meaʻai olakino e pale i nā huahana i ka ʻehā o ka ʻāpana e like me ka hiki:

• ʻAʻole i hoʻoponopono ʻia a liʻiliʻi paha nā huahana e like me nā huaʻai hou a me nā mea kanu, ka ʻiʻo, ka iʻa, nā hua manu, a i ʻole ka waiū a me nā hua maloʻo, nā lau maloʻo a me nā iʻa hau.
• ʻaila, palaoa, paʻakai, kō
• ʻO nā meaʻai i loko o ka hui mua i hana lōʻihi a i ʻole i hoʻololi ʻia kona ʻono e ka kuke ʻana, ka kuke ʻana, ka fermenting, a i ʻole ka mālama ʻana. Hoʻopili kēia, no ka laʻana, nā huahana i hoʻoponopono ʻia me ka liʻiliʻi o nā meaʻai e like me ka tiiki, ka berena, ka ham, pasta, nā ʻōmato hiki, a i ʻole nā ​​iʻa puhi.
• Ua loaʻa i nā meaʻai i hoʻomaʻamaʻa nui ʻia a loaʻa nā meaʻai a me nā mea hoʻohui. Loaʻa kēia i nā sausages, nā huahana ʻiʻo, nā meaʻai i kālua ʻia, nā sopa maloʻo, nā mea inu ʻoluʻolu, ice cream, nā mea ʻono, a me nā meaʻai mākaukau e like me ka pizza hau.
• Ua hōʻike ʻia nā haʻawina ʻai meaʻai e hoʻohana ana i kēia hoʻohālikelike ʻana i ka ʻai pinepine ʻana i nā meaʻai Pūʻulu 4 hiki ke hoʻemi nui i ka manaʻolana o ke ola.

E nānā i ka papa inoa o nā meaʻai i ka wā kūʻai

Ke kūʻai aku nei, pono e nānā i ka papa inoa o nā meaʻai: ʻo ka lōʻihi o ia, ʻoi aku ka nui o ka noho ʻana o ka huahana ma ka papa. ʻOi aku ma mua o 15 mau meaʻai he nui loa. Pono e pale ʻia nā mea ʻai a pau e mālama i ka meaʻai a hoʻonui i ke kala a i ʻole. ʻO nā emulsifiers, i manaʻoʻia e hōʻoiaʻiʻoʻaʻole e hoʻokaʻawaleʻia ka momona o ka huahana mai ka wai,ʻaʻole pono e hoʻokomoʻia inā hiki. ʻOiai inā ʻike ʻia nā mea i ʻike ʻole ʻia ʻaʻole hiki ke loaʻa i loko o kāu lumi kuke ponoʻī, e akahele ke kauoha o ka lā.

ʻAi Maʻemaʻe: ʻAi ʻana i nā meaʻai me ka ʻole o nā mea hoʻohui

ʻO ka ʻai maʻemaʻe kahi meaʻai maʻemaʻe wale nō, ʻaʻole i hana ʻia a ʻaʻohe mea hoʻohui. ʻO ka nui o ka fiber maoli a me ka protein, ka nui o nā mea kanu, a me ka bran he olakino maikaʻi. Pono e ʻai ʻia nā kalapona ma ka liʻiliʻi a ʻo ka berena he palaoa piha a ʻoi aku ka maikaʻi o ka kuke ʻana i ka home.