Hoomaemae Hee Hou

Makaʻu ʻoe e kūʻai i ka hee hou no ka mea ʻaʻole maopopo ʻoe pehea e hana ai? ʻOiaʻiʻo, maʻalahi loa. Ma kēia mau ʻōlelo aʻo a me ka wikiō e pili pū ana, wehewehe mākou i ka hoʻomaʻemaʻe ʻana i ka hee hou.

He ʻumi-lima ʻono

Ua ʻike anei ʻoe he mea ʻai ka inika ʻeleʻele? Hoʻohana pinepine ʻia kēia e kala i nā kīʻaha ʻaoʻao, e like me ka laiki a i ʻole ka noodles. He mea ʻono ka helu hee a hiki iā ʻoe ke hoʻokaʻawale iā lākou i ka heʻe, ka heʻe a i ʻole ka calamari a me ka cuttlefish. Ua aloha nui ʻia kēia mau mea kaua nui ma muli o ko lākou ʻiʻo palupalu. No ka 100 grams o ka hee, kaumaha lākou ma lalo o 85 calories a me 1.1 grams wale nō o ka momona. Ma muli o kā lākou mau meaʻai momona, ʻai nui ʻia ka hee ma ka Mediterranean a me Asia. E ʻike ʻoe i ka nui o ka biotin a me ka selenium i loko o ia mau mea, he mea nui a he hopena maikaʻi i kāu metabolism.

Manaʻo kōkua: ʻo ka liʻiliʻi o ka hee, ʻoi aku ka palupalu o kā lākou ʻiʻo.

Maʻalahi ka hoʻomaʻemaʻe ʻana i ka hee

Mai hoʻopaneʻe ʻoe i ka ʻeli ʻana a me ka hoʻomaʻemaʻe ʻana i ka hee. He mea maʻalahi loa: me kēia mau ʻanuʻu, hiki iā ʻoe ke hana me ka palekana a me ka wikiwiki.

1. Wehe i ke poʻo mai ka paipu a huki i waho
2. E ʻoki i ke poʻo ma hope o nā maka
3. ʻO ka hoʻolei ʻana i ka ʻōpū a me nā maka
4. E ʻoki i ka niho mai loko aʻe o nā tentacles
5. ʻO ka hopena o ka iwi kuamoʻo mai ka paipu
6. Wehe i ka ʻili mai ke kino
7. Holoi pono i loko/waho a me nā ʻeke me ka wai anuanu
8. Pat maloo

'Ōlelo Aʻo: No ka loaʻa ʻana o kahi hee hou maikaʻi, e kipa wale aku i kahi mea kūʻai iʻa. Hiki iā ia ke hāʻawi i nā ʻōlelo aʻo maikaʻi iā ʻoe.

Nā ʻano hana hoʻomākaukau

Aia nā koho hoʻomākaukau likeʻole. No ka hana ʻana i ka ʻiʻo maikaʻi a ʻoluʻolu, hiki iā ʻoe ke hoʻolapalapa, hoʻomoʻa, a ʻai paha. He ʻono loa ka hee inā ʻoe e palai iā ia i ka ʻaila no 2-3 mau minuke i loko o ka pā me kahi kālika a me ka chili, a laila e hoʻoheheʻe ʻia me kahi waiwai a i ʻole ka waina keʻokeʻo. A laila, e ninini wale i kāu meaʻai i makemake ʻia ma luna, e hoʻomoʻa a pau ka ʻiʻo, a hoʻomaʻemaʻe me nā mea kanu hou. Hiki iā ʻoe ke lawelawe i ka hee me ka lemona, ka baguette, a me ka waina keʻokeʻo nani.

He hou ka'u hee?

No ka ʻike inā hiki ke ʻai ʻia kāu squid, pono ʻoe e hoʻolohe i kēia mau hiʻohiʻona i ke kūʻai ʻana a me ka hana ʻana:

• Pono ka ʻili me nā kīnā ʻole
• ʻAʻala ʻole i ka ʻala iʻa liʻiliʻi
• ʻili ʻālohilohi

'Ōlelo Aʻo: E mālama ʻo Squid i loko o ka friji no 1 a 2 mau lā.