John Myers
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ʻAi liʻiliʻi ka ʻiʻo lio ma Kelemānia, ʻoiai he olakino a ʻono like me ka pipi. Ma Palani, manaʻo ʻia ka ʻiʻo lio he mea ʻono, akā ʻaʻole ia ma ka papa kuhikuhi ma aneʻi.
ʻO ka ʻiʻo lio ma ke ʻano he ʻano momona haʻahaʻa a me ka hao
Ma hope o 732 Pope Gregory III. kapu, ʻo ka ʻiʻo lio ka ʻiʻo o ka poʻe ʻilihune no nā kenekulia. I ka wā pilikia wale nō i ʻai nui ʻia. I kēia mau lā, ʻaʻole kūʻai ʻia a ʻai ʻia ka ʻiʻo, ʻoiai hiki ke manaʻo ʻia he olakino. Hoʻohālikelike maikaʻi ia i ka puaʻa.
- He wiwi loa ka io lio. Loaʻa iā ia ka momona o ka 3 a hiki i ka 16 pakeneka ma muli o ke ʻoki ʻana o ka ʻiʻo. ʻO ka pipi, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka nui o ka momona o ka momona a hiki i ka 31 pakeneka.
- Eia kekahi, he nui ka hao i ka ʻiʻo, ma kahi o 3.5 milligrams no 100 grams. No ka hoʻohālikelike: ʻo ka hapa like o ka pipi he 1.9 milligrams hao wale nō.
- Me ka nui o ka protein ma kahi o 20 pakeneka, ʻo ka ʻiʻo lio kahi kumu maikaʻi o ka ikehu a kākoʻo i ke kūkulu ʻana i nā ʻiʻo i loko o kou kino.
- He haʻahaʻa loa ka cholesterol ka ʻiʻo lio. Hiki i ka Cholesterol ke alakaʻi i ka waiho ʻana a me ka pōʻino i nā paia o ke kīʻaha koko. ʻO ka ʻiʻo lio kekahi ʻano olakino olakino ma kēia ʻano.
Ua hōʻike hewa ʻia ka ʻiʻo ma ke ʻano he pōʻino
He mea kānalua ka ʻiʻo lio inā ʻaʻole i hōʻike ʻia a ʻaʻole ʻike ʻia nā kūlana i mālama ʻia ai ka lio.
- Inā ʻaʻole ʻōlelo ʻia ka ʻiʻo lio e like me ia, aia ka pilikia o nā koena lāʻau i loko o ka ʻiʻo. Ma Kelemānia, pāpā ʻia ka hāʻawi ʻana i ka lāʻau lapaʻau i nā holoholona no ka pepehi ʻana ma mua koke o ka pepehi ʻana.
- Mālama kēia i ke koena o nā lāʻau antibiotic i loaʻa i loko o ka meaʻai. Hiki ke pilikia kēia mau mea i nā kānaka. Inā ʻaʻole mālama ʻia ka hana holoholona o nā lio, no laila hiki ke kānalua ʻia kā lākou ʻai ʻana.
- I Kelemānia, akā naʻe, ua hoʻomalu ponoʻia ka mahiʻai holoholona,ʻo ia hoʻi, he haʻahaʻa loa ka pilikia o nā koena lāʻau.
- I kēlā me kēia hihia, pono ka meaʻai olakino a kaulike. He mea olakino wale nō ka ʻiʻo.
- Pēlā nō, pono ʻoe e hoʻopili mau i ka mea nui i ka maikaʻi maikaʻi ke kūʻai.
