John Myers
He ʻano kāpeti ʻAsia ʻo Pak choi i maikaʻi loa no nā salakeke - hiki iā ʻoe ke ʻoliʻoli i ka maka - hoʻomaʻamaʻa a hoʻomoʻi i ka wok. I ka manawa like, ua ʻōlelo ʻia ma ke ʻano he ʻano ʻē aʻe i nā ʻano kāpeti kūloko e like me ke kāpeti savoy. Inā makemake ʻoe e hoʻomākaukau i ka pak choi ma ke ʻano he kīʻaha meaʻai, ʻoi aku ka maikaʻi o ka waiho ʻana i loko o ka ipuhao a i ʻole ka pā ma mua o ka lawelawe ʻana, no ka mea he maʻalahi ia i ka wela. Ma kēiaʻano, mālama nā lau i ko lākou kala i ka wā hoʻomākaukau - a mālamaʻia nā meaʻai a me ka crunchy paʻa. No ka mea ʻoi aku ka lohi o nā ʻōpala paʻa ma mua o nā lau, e hoʻokaʻawale i nā mea ʻelua ma mua o ka kuke ʻana a e kuke i nā ʻōpala i ʻoi aku ka lōʻihi ma mua o nā lau i ka wā e palai ai i ka pak choi.
E ʻoki a hoʻomākaukau i ka pak choi
Ma mua o ka kuke ʻana, e wehe i nā lau o waho a puni ke poʻo o ka pak choi. A laila ʻoki i ka ʻōpala a holoi pono i ke kāpena ma lalo o ka wai kahe. I kēia manawa hiki iā ʻoe ke hoʻomaloʻo i kēlā me kēia lau i loko o kahi spinner salad a i ʻole e paʻi maloʻo me ka lima me ka pepa kīhini. A laila e hoʻokaʻawale i nā lau a me nā ʻōpala, e ʻoki ʻia i loko o nā ʻāpana liʻiliʻi a i ʻole nā ʻāpana a hiki ke hoʻomaka ka hoʻomākaukau ʻana iā Pak Choi. Ma ke ʻano o ka ʻono, neʻe liʻiliʻi ke kāpeti me kāna ʻōlelo sinapi ma ke ʻano o ka chard. Hōʻike kā mākou loea EDEKA i nā waiwai ʻē aʻe e ʻike ai iā Pak Choi.
E hoʻomaʻemaʻe i ka pak choi
Inā makemake ʻoe e lawelawe i ka pak choi ma ke ʻano he kīʻaha ʻaoʻao, e hoʻomaʻemaʻe wale i ke kāpena. No ka hana ʻana i kēia, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a waiho i loko o kahi ipu wai e hoʻolapalapa ai. Ma hope o ʻelima mau minuke, wehe i nā ʻōpala a i ʻole nā lau lau me kahi puna slotted. ʻO nā lau, ma kekahi ʻaoʻao, pono ʻelua mau minuke wale nō. E hoʻokomo pololei i ka wai kuke i loko o ka ipuhao wai hau i hoʻomākaukau ʻia e pale i ka pak choi. Ma hope o kēlā, hiki iā ʻoe ke lawelawe i ke kāpeti.
E hoʻomākaukau iā Pak Choi: wok a me ka pan
Inā makemake ʻoe e hoʻomākaukau iā Pak Choi ma ke ʻano ʻAsia a palai pū me nā mea ʻē aʻe i loko o ka wok a i ʻole ka pā, hoʻomaʻemaʻe, holoi a ʻoki i ke kāpena e like me ka mea i hōʻike ʻia ma luna. Hoʻohui ʻia nā ʻāpana pak choi i mau minuke wale nō ma mua o ka lawelawe ʻana i ka mea hoʻomoʻi - no ka laʻana, he bami goreng Indonesian a i ʻole ka suey chop Kina. Eia nō hoʻi, ma muli o nā manawa kuke ʻokoʻa, pono ʻoe e hoʻomoʻa mua i nā kumu a hoʻohui wale i nā lau ma ka hopena. Hoʻopili pū kēia i kā mākou pak choi mea kanu ʻai. ʻO kahi ʻē aʻe, inā makemake ʻoe e hoʻohana wale i nā ʻōpala o ka pak choi, hiki ke kuke ʻia i ka wai paʻakai e like me ka asparagus.
