John Myers
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ʻO kēia ke kumu o ka ʻai haʻahaʻa-carb
E like me ka inoa ʻo Low Carb i hōʻike mua ʻia, ʻo kēia meaʻai e pili ana i ka ʻai ʻana i ka liʻiliʻi o nā ʻakika.
- Aneane nā meaʻai a pau i loaʻa i nā haʻaleʻa i ʻoi aʻe a i ʻole ka liʻiliʻi kiʻekiʻe, a aia nā ʻano like ʻole o ka carbohydrate.
- ʻO nā haʻahaʻa haʻahaʻa maʻalahi e like me ke kō o ka home e hoʻonui i ka pae o ka insulin - a no laila ke olakino - wikiwiki loa. Eia nō naʻe, hāʻule ka pae o ka insulin e like me ka wikiwiki a hana hou i ka makemake.
- ʻO nā waiʻaleʻa paʻakikī, e like me nā mea i loaʻa i loko o ka oatmeal a i ʻole nā huahana kīʻaha holoʻokoʻa, ua hana mālie ʻia e ke kino. No laila, lōʻihi loa ka manaʻo o ka māʻona.
- ʻO ka mea maʻamau o nā ʻakika a pau, ua hoʻololi ʻia lākou i glucose a hāʻawi iā mākou i ka ikehu. Inā ʻoe e hoʻemi i kāu ʻai ʻana i nā kaʻa kaʻa e like me ka hiki, e hoʻopuka kou kino i nā kino ketone i kapa ʻia mai nā waikawa momona. Hāʻawi nā kino ketone i ke kino me ka ikehu e pono ai ma mua o nā kalapona.
- I ka mea i kapa ʻia ʻo ketosis, kahi i manaʻo ʻia me ka ʻai haʻahaʻa haʻahaʻa, hoʻohana mālie ke kino i nā waihona momona superfluous.
ʻO kēia ka mea hiki iā ʻoe ke ʻai i ka meaʻai haʻahaʻa-carb
I mea e komo ai i ka mokuʻāina o ketosis, pono ʻoe e hōʻoia e ʻai ʻoe ma lalo o 50 grams o nā carbohydrates. He mea liʻiliʻi loa ia: Inā ʻai ʻoe i kahi ʻāpana berena, ua hoʻohana mau ʻoe i kāu quota carbohydrate no ka lā.
- Eia nō naʻe, ʻaʻole i manaʻo ʻia ka momona haʻahaʻa haʻahaʻa a no laila hiki iā ʻoe ke ʻai i ka nui o ka protein a me ka momona ma mua o nā kaʻa. I ka nui o nā meaʻai haʻahaʻa haʻahaʻa, pono ʻoe e ʻai ma kahi o ʻelua kalama o ka protein i kēlā me kēia lā.
- Inā ʻoe he 85 kilokani, ʻai ʻoe i 170 grams o ka protein. Ua like kēia me ka aneane hoʻokahi kilokani ʻiʻo e ʻae ʻia ʻoe e ʻai i kēlā me kēia lā. E hoʻohui i kekahi mau mea kanu.
- Ma hope o ka hola 5, ʻaʻole pono ʻoe e ʻai hou aku i nā ʻakika me ka ʻai haʻahaʻa. ʻO ia hoʻi, ʻaʻohe kīʻaha pia a waina paha. Akā, hiki iā ʻoe ke inu i ka wai a i ʻole ke kī.
