Crystal Nelson
ʻOi loa i ka hoʻoilo he mea hoʻowalewale: E ʻai i kāu ʻāpana hua i kēlā me kēia lā me kahi smoothie i ka lā. Akā, he mea maʻalahi ia? Pehea ke olakino o ka smoothies?
Hele mai lākou i ka ʻōmaʻomaʻo, ʻulaʻula, melemele: hiki iā ʻoe ke loaʻa i nā smoothies i kēlā me kēia ʻāpana pahu hau. ʻO nā mea inu huaʻai a me nā mea kanu meaʻai i kaulana loa i ka hoʻoilo no ka hoʻoikaika ʻana i ka ʻōnaehana pale a noho olakino. Akā, he mea maʻalahi ia? Pehea ka maikaʻi o ka smoothies a he aha nā mea i hana ʻia?
He mea inu maikai anei ka smoothie?
Loaʻa i ka Smoothies nā ʻano huaʻai a me nā mea kanu, e pili ana i ka pulp hua a i ʻole puree. ʻO ka hoʻohui ʻana i ka wai a i ʻole nā wai huaʻai e hana i kahi ʻano ʻono a inu. ʻO “Smooth” ka ʻōlelo Pelekania a ʻo ia hoʻi kekahi mea e like me “ka palupalu, mālie, maikaʻi”.
ʻO ke kumu, olakino maikaʻi nā smoothies. ʻIke pū ka German Society for Nutrition (DGE) i kēia ʻano a ʻōlelo ʻo ka nui o nā ʻāpana ʻelima o nā huaʻai a me nā mea kanu i ʻōlelo ʻia i kēlā me kēia lā e hiki ke hoʻololi ʻia i kekahi manawa e ke aniani o ka smoothie a i ʻole ka wai huaʻai (me 100 pakeneka huaʻai). He mea nui ka hua'ōlelo "i kekahi manawa" i kēia ʻōlelo paipai. Wahi a ka DGE, ʻaʻole pono e inu i ka smoothie i kēlā me kēia lā ma mua o ka ʻai ʻana i nā huaʻai hou a me nā mea kanu.
I mea e noho ai ka smoothie i meaʻai maikaʻi, e like me ka DGE he mea nui ka nui o nā mea inu i ka hapa kiʻekiʻe o ka liʻiliʻi he 50 pakeneka o nā huaʻai a i ʻole nā huaʻai holoʻokoʻa e like me nā ʻāpana chunky a puree paha. Pono lākou me ka ʻole o ka concentrate hua, nā mea hoʻohui, nā kō i hoʻohui ʻia, a me nā meaʻai kaʻawale (nā meaʻai ʻaʻole i loaʻa i loko o ka hua ponoʻī).
ʻO Smoothies i ka hoʻāʻo: ua haumia kekahi me nā pesticides
Akā ʻo ia ka hihia me nā smoothies i nā hale kūʻai kūʻai, nā mea kūʻai kūʻai, a me nā mākeke organik? Ua hoʻouna mākou i nā lau ʻulaʻula i ka hale hana a nānā iā lākou no nā mea ʻino, ma waena o nā mea ʻē aʻe - akā naʻe ua loaʻa iā mākou ka mea a mākou e ʻimi nei. Loaʻa nā ʻāpana o nā pesticides i loko o nā smoothies he nui i ka hoʻāʻo ʻana, me ka lāʻau ʻawaʻawa Captan, ka mea i manaʻo ʻia he kumu ka maʻi kanesa. I ko mākou manaʻo, ua loaʻa pū ka chlorate i ka nui o ka nui.
ʻO ke olakino a maikaʻi ʻole paha: ehia ka nui o ke kō i loko o ka smoothies?
ʻO kekahi pilikia me ka smoothies ka nui o ke kō. ʻAʻole loaʻa ke kō i hoʻohui ʻia i ka nui o nā smoothies ma ka mākeke, ʻo ke kō mai ka hua i hoʻohana ʻia. Akā ʻo ka ʻōlelo aʻoaʻo a ka World Health Organization (WHO) no ka nui o ke kō i kēlā me kēia lā e pili pū ana i ka fructose kūlohelohe.
Wahi a ka WHO, ʻaʻole pono e ʻai nā pākeke ma mua o 25 grams o ke kō i kēlā me kēia lā. Me kahi aniani o ka lemonade ua hiki mua ʻoe i kēia waiwai. A hiki i ka smoothies ke loaʻa ma mua o ʻumi kalama o ke kō no 100 milliliters - ʻaʻole maikaʻi loa. ʻO ka nui o ke kō e alakaʻi i ka momona i ka wā lōʻihi a hiki ke hāpai i nā maʻi e like me ka maʻi diabetes a i ʻole nā maʻi cardiovascular.
Ka hopena: E hoʻohui i kahi smoothie hou i kēlā me kēia manawa
ʻAʻole maikaʻi ʻole nā smoothies, akā ʻo ka poʻe e hoʻohana ana i ka smoothies i kēlā me kēia lā he hapa maikaʻi no ko lākou olakino. ʻOi aku ka maikaʻi inā ʻoki ʻoe i nā huaʻai a me nā mea kanu hou - hiki iā ʻoe ke waiho i ka ʻili a holoi maikaʻi ma mua - a ʻai ma luna o ia mau mea a hoʻohui pū paha i kāu mau meaʻai: nā huaʻai hou i loko o ka muesli, nā mea kanu i ʻai ʻaoʻao, a i ʻole. nā mea nui noʻonoʻo i nā stews, casseroles, a me ka co.
Hiki nō hoʻi: e hana iā ʻoe iho! Hoʻohui i kāu smoothie ponoʻī mai ka wā, nā huaʻai hou a me nā mea kanu. Ma kēiaʻano, hiki iāʻoe ke hoʻohana i nā mea hou a hana me ka mālamaʻole e like me kaʻoihana. Hiki iā ʻoe ke hoʻohana i nā koena e like me nā kāloti greens a me nā lau kohlrabi. Inā hoʻohui mau ʻoe iā ʻoe iho, ʻoi aku ka maikaʻi o ka hoʻokomo ʻana i kahi mixer kū maikaʻi.
